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Whole wheat cereal Calories
Whole grain, high fiber, low sugar
CALORIES
GI
POTASSIUM
FIBER
Whole wheat cereal Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
69g
· 80%
Protein
11.5g
· 13%
Fat
2.5g
· 7%
Fiber
10g
Whole wheat cereal Vitamins & Minerals
Vitamins
B3
5.5mg · 34% DV
B1
0.4mg · 33% DV
Biotin
6µg · 20% DV
B5
0.9mg · 18% DV
Minerals
Manganese
4mg · 174% DV
Selenium
70µg · 127% DV
Phosphorus
330mg · 47% DV
Zinc
3mg · 27% DV
Whole wheat cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat cereal Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat cereal Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat cereal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat cereal Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Whole wheat cereal
Whole wheat cereal — Frequently Asked Questions
How many calories are in whole wheat cereal?
Whole wheat cereal provides 340 calories per 100 g. It also contains 11.5 g of protein and 10 g of fiber per 100 g.
Is whole wheat cereal suitable for a vegan diet?
Yes, whole wheat cereal is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivorous eating patterns. It contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.