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35e

🌿High Fiber

Whole Wheat Breadstick Calories

Crunchy breadstick made with whole wheat flour

CALORIES

370kcal

55medium

POTASSIUM

220mg

FIBER

7.5g

Whole Wheat Breadstick Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

70g

· 77%

Protein

11g

· 12%

Fat

4.5g

· 11%

Fiber

7.5g

Whole Wheat Breadstick Vitamins & Minerals

Vitamins

0.35mg · 29% DV

4.5mg · 28% DV

0.15mg · 12% DV

0.5mg · 10% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

190mg · 27% DV

Sodium

480mg · 21% DV

Whole Wheat Breadstick Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole Wheat Breadstick Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole Wheat Breadstick Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole Wheat Breadstick Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole Wheat Breadstick Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.8g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Foods Similar to Whole Wheat Breadstick

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole Wheat Breadstick — Frequently Asked Questions

How many calories are in whole wheat breadsticks?

Whole wheat breadsticks provide 370 calories per 100 g. A 100 g serving also contains 11 g protein, 70 g carbohydrates, and 4.5 g fat.

Are whole wheat breadsticks suitable for a Mediterranean diet?

Whole wheat breadsticks are compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. They contain gluten and are classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.