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Whole Wheat Breadstick Calories
Crunchy breadstick made with whole wheat flour
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Whole Wheat Breadstick (15 g) has 56 calories. That works out to 370 calories per 100 g. It contains 10.5 g of carbs, 1.7 g of protein, 0.7 g of fat and 1.1 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Whole Wheat Breadstick Nutrition Facts
Selected: 1 piece (medium) · 15 g
56
KCAL / 15G
Carbs
10.5g
· 4% DV
Protein
1.7g
· 3% DV
Fat
0.7g
· 1% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 12% · Fat 12%
Whole Wheat Breadstick nutrition facts table · 1 piece (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 1.1 g | 4% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Whole Wheat Breadstick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 56 kcal |
| 1 piece (small) | 10 g | 37 kcal |
| 1 piece (large) | 25 g | 93 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 2 piece (large) | 30 g | 111 kcal |
| 3 piece (medium) | 45 g | 167 kcal |
| 1 pack (medium) | 75 g | 278 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Whole Wheat Breadstick
What are whole wheat breadsticks made of?
Whole wheat breadsticks are made primarily with whole wheat flour. Recipes commonly also use water, yeast, salt, and sometimes oil, but the exact ingredients and seasonings vary between homemade and packaged versions.
Are whole wheat breadsticks healthier than regular breadsticks?
Whole wheat breadsticks generally contain more whole-grain flour than breadsticks made with refined flour, which contributes fibre. The difference depends on the recipe, and added salt, oil, or sweeteners can also affect which option suits your meal.
How do you serve whole wheat breadsticks?
Serve whole wheat breadsticks alongside soup, salads, cheese, or dips such as hummus. Their crisp texture makes them easy to serve whole, while breaking them into shorter pieces can make them more convenient for sharing.
Can whole wheat breadsticks replace bread?
Whole wheat breadsticks can stand in for bread as a crunchy side, but they are not a practical substitute for slices in sandwiches. Pair them with a topping or a substantial dish rather than treating the dry sticks as a complete meal.
How should you store whole wheat breadsticks after opening?
Keep whole wheat breadsticks in an airtight container in a cool, dry place after opening. Exposure to humid air makes them lose their crunch, so close the package promptly or transfer the sticks to a sealed container.
Can you make whole wheat breadsticks at home?
Yes, you can make whole wheat breadsticks at home by shaping a yeast-based whole wheat dough into thin sticks and baking them until crisp. Thinner sticks dry out more readily; let them cool completely before storing so trapped steam does not soften them.
Can you turn whole wheat breadsticks into breadcrumbs?
Yes, crush or pulse whole wheat breadsticks to make breadcrumbs. Use a few short pulses for a coarse coating or blend them further for a finer crumb; they work well for coating vegetables or adding crunch to baked dishes.
Are whole wheat breadsticks the same as grissini?
Not necessarily. Grissini are Italian breadsticks, while “whole wheat” describes the flour used in these breadsticks. A whole wheat breadstick may be made in a grissini style, but the names do not guarantee the same recipe or shape.
Can you freeze whole wheat breadsticks?
Yes, whole wheat breadsticks can be frozen in a well-sealed freezer-safe bag or container. Thaw them while still wrapped to limit moisture exposure, then briefly warm them in the oven if you want to restore some crispness.
Why are whole wheat breadsticks so crunchy?
Whole wheat breadsticks are crunchy because they are baked until much of the dough’s moisture has evaporated. Their thin, elongated shape helps them dry through, giving them a firmer bite than soft bread.
Whole Wheat Breadstick Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.68mg · 4% DV
B2
0.02mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Manganese
0.32mg · 14% DV
Selenium
4.2µg · 8% DV
Copper
0.04mg · 4% DV
Phosphorus
29mg · 4% DV
Sodium
72mg · 3% DV
Potassium ⭐
33mg · 1% DV
Whole Wheat Breadstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole Wheat Breadstick
To burn the 56 calories in 1 piece (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole Wheat Breadstick?
A whole wheat breadstick is a slim, crisp baked snack made primarily with whole wheat flour. It has a toasted, mildly nutty flavour and a dry crunch, making it easy to serve alongside cheese, olives or dips. In Turkey, galeta is often enjoyed with tea or as a simple addition to breakfast; elsewhere, breadsticks are also served with soups, salads and antipasti, or kept on hand for a quick snack.
It is mainly a source of carbohydrates, with whole wheat flour contributing fibre: each 100 g provides 7.5 g. Pair a few with hummus, yoghurt or cheese for a more filling snack, or crumble them over soup for added crunch.
How Nutritious Is Whole Wheat Breadstick?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole Wheat Breadstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat Breadstick Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat Breadstick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat Breadstick Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.