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Whole wheat chia bread Calories
High in fiber and omega-3, filling
CALORIES
GI
POTASSIUM
FIBER
Whole wheat chia bread Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
39g
· 65%
Protein
9g
· 15%
Fat
5.5g
· 20%
Fiber
6.5g
Whole wheat chia bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.5mg · 22% DV
Folate
38µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
10µg · 18% DV
Sodium
380mg · 17% DV
Phosphorus
110mg · 16% DV
Whole wheat chia bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat chia bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat chia bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat chia bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat chia bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.3g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whole wheat chia bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.