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Whole wheat chia breadstick Calories
Crunchy whole wheat breadstick with chia seeds and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Whole wheat chia breadstick (12 g) has 49 calories. That works out to 410 calories per 100 g. It contains 7.6 g of carbs, 1.5 g of protein, 1.3 g of fat and 1.2 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Whole wheat chia breadstick Nutrition Facts
Selected: 1 piece (medium) · 12 g
49
KCAL / 12G
Carbs
7.6g
· 3% DV
Protein
1.5g
· 3% DV
Fat
1.3g
· 2% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 12% · Fat 25%
Whole wheat chia breadstick nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 49 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 1.2 g | 4% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Whole wheat chia breadstick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 49 kcal |
| 1 piece (small) | 8 g | 33 kcal |
| 1 piece (large) | 18 g | 74 kcal |
| 2 piece (double) | 24 g | 98 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 4 piece (mini) | 48 g | 197 kcal |
| 1 serving (large) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Whole wheat chia breadstick
Is a whole wheat chia breadstick healthy?
A whole wheat chia breadstick can be a fiber-containing crunchy snack, but the words “whole wheat” and “chia” do not make it unlimited or automatically balanced. Pair it with something filling, such as hummus or yogurt, rather than relying on it alone.
How do you make a whole wheat chia breadstick?
A whole wheat chia breadstick is made by mixing whole wheat flour, chia seeds, water, and oil into a dough, shaping it into thin sticks, and baking until crisp. Keeping the pieces a similar thickness helps them bake evenly.
What do you eat with a whole wheat chia breadstick?
A whole wheat chia breadstick pairs well with hummus, dips, cheese, or olive tapenade. You can also serve it alongside soup or add it to a snack plate with vegetables and a protein-rich dip.
Does a whole wheat chia breadstick help with weight loss?
A whole wheat chia breadstick does not cause weight loss by itself. Its fiber may help make a snack more filling, but crunchy sticks are easy to keep eating without noticing. Portion some out and pair it with a protein-rich food.
How should you store a whole wheat chia breadstick?
Store a whole wheat chia breadstick in a cool, dry place in an airtight container. Moisture makes it lose its crunch, so seal the opened pack tightly or transfer the sticks to a container that keeps air and humidity out.
Can you make a stale whole wheat chia breadstick crunchy again?
Yes, you can refresh a whole wheat chia breadstick by warming it briefly in a low oven, then letting it cool. It crisps as it cools; keep an eye on it so the thin sticks do not burn.
What do chia seeds add to a whole wheat chia breadstick?
Chia seeds give a whole wheat chia breadstick a speckled, slightly seedy texture and a mild flavor. They also contribute fiber, though the amount of chia in the breadstick varies by recipe or product.
Is a whole wheat chia breadstick the same as grissini?
Not necessarily. Grissini are Italian breadsticks, often made with refined wheat flour, while a whole wheat chia breadstick specifically includes whole wheat and chia. Recipes vary, but the chia version usually has a more noticeable seed texture.
Why is my homemade whole wheat chia breadstick hard instead of crisp?
A homemade whole wheat chia breadstick can turn hard if the dough is rolled too thin or the sticks are baked too long. Shape them evenly and take them out once crisp; letting them cool helps them firm up without overbaking.
Can you pack a whole wheat chia breadstick in a child's lunchbox?
Yes, a whole wheat chia breadstick can go in a child's lunchbox if the child can chew it comfortably. Pack it in a sealed container to limit crumbs, and add yogurt or cheese to make the snack more filling.
Whole wheat chia breadstick Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.61mg · 4% DV
Biotin
0.6µg · 2% DV
B5
0.07mg · 1% DV
Minerals
Manganese
0.26mg · 11% DV
Selenium
3.36µg · 6% DV
Phosphorus
34mg · 5% DV
Copper
0.04mg · 4% DV
Sodium
62mg · 3% DV
Potassium ⭐
32mg · 1% DV
Whole wheat chia breadstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat chia breadstick
To burn the 49 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat chia breadstick?
A whole wheat chia breadstick is a slender, oven-baked snack made with whole wheat flour and chia seeds mixed into the dough. It is a seeded take on the familiar breadstick rather than a dish tied to one particular regional cuisine.
Its dry, crunchy bite and mild toasted flavour make it easy to snack on by itself or serve alongside soup, cheese, or dips. In many places, breadsticks are also put out before a meal; they work just as well in a lunchbox or as a quick bite with tea or coffee. Whole wheat and chia give this one a notably high-fibre profile, with 9.8 g of fibre per 100 g. Pair it with hummus or yogurt-based dip for a more substantial snack.
How Nutritious Is Whole wheat chia breadstick?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat chia breadstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat chia breadstick Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat chia breadstick Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat chia breadstick Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.