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Whole wheat, source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
4 piece (medium) of Whole wheat Burçak biscuit (32 g) has 146 calories. That works out to 455 calories per 100 g. It contains 21.9 g of carbs, 2.3 g of protein, 5.5 g of fat and 2.5 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 4 piece (medium) · 32 g
146
KCAL / 32G
Carbs
21.9g
· 8% DV
Protein
2.3g
· 5% DV
Fat
5.5g
· 7% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 1.63 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 21.9 g | 8% |
| Fiber | 2.5 g | 9% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 146 kcal |
| 2 piece (small) | 16 g | 73 kcal |
| 1 serving (small) | 25 g | 114 kcal |
| 1 pack (mini) | 40 g | 182 kcal |
| 6 piece (large) | 48 g | 218 kcal |
| 8 piece (extra large) | 64 g | 291 kcal |
| 1 pack (small) | 80 g | 364 kcal |
| 100 g | 100 g | 455 kcal |
| 1 pack (medium) | 120 g | 546 kcal |
Calculated from 455 calories per 100 g.
Whole wheat Burçak biscuit provides whole-grain flour and fibre, but it is still a sweet biscuit rather than a complete meal. It can fit as a snack, but its whole-wheat label does not make it a food to eat without limits.
Whole wheat Burçak biscuit can fit into a weight-loss eating plan when you keep the serving modest. Its fibre may help with fullness, but biscuits are easy to snack on in larger amounts than intended.
People with diabetes can eat whole wheat Burçak biscuit, but its carbohydrates can raise blood glucose. The suitable portion depends on an individual meal plan, so ask your doctor or dietitian if you need guidance.
Whole wheat flour is the defining ingredient in whole wheat Burçak biscuit; the dough commonly also includes oil, sugar and raising agents. The exact recipe can vary by product, so the package ingredient list gives the specific formulation.
Whole wheat Burçak biscuit uses whole-grain flour, which gives it a more noticeable grainy texture and contributes fibre. The regular version may use a different flour blend, so the two are not necessarily interchangeable nutritionally.
Yes, whole wheat Burçak biscuit works well for a cheesecake crust. Crush the biscuits finely, mix them with melted butter, then press the mixture into the pan and chill or bake it as your recipe directs.
Whole wheat Burçak biscuit pairs well with tea or coffee, and its lightly grainy taste also works with plain yogurt or soft cheese. For a quick snack, add a protein-rich topping rather than relying on biscuits alone.
Keep whole wheat Burçak biscuit in an airtight container in a cool, dry place after opening. Moisture makes the biscuits lose their crunch, while leaving the pack exposed to air can make them stale sooner.
Yes, whole wheat Burçak biscuit can replace graham crackers in many crumb crusts and dessert bases. Its flavour and sweetness may differ, so taste the crumbs before adding extra sugar to the recipe.
Whole wheat Burçak biscuit can be a convenient breakfast accompaniment, but it does not provide a balanced breakfast on its own. Pair it with something more filling, such as yogurt or eggs, rather than making biscuits the whole meal.
Vitamins
B1
0.1mg · 8% DV
B3
1.09mg · 7% DV
Biotin
1.28µg · 4% DV
Vitamin E
0.51mg · 3% DV
Minerals
Manganese
0.51mg · 22% DV
Selenium
5.76µg · 10% DV
Phosphorus
67mg · 10% DV
Copper
0.06mg · 7% DV
Sodium
134mg · 6% DV
Potassium ⭐
77mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 146 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Whole wheat Burçak biscuit is a packaged Turkish biscuit made with whole wheat flour. Its thin, ridged pieces have a coarse grain texture, and it is mildly sweet rather than richly iced or filled.
In Turkey, it is a familiar choice with tea, but it also works as a quick snack on its own or alongside fruit or yoghurt. The crisp bite and toasted, wheaty flavour pair well with coffee too. Whole wheat gives it some fibre—7.8 g per 100 g—though it is still a sweet biscuit, so pair a modest portion with fresh fruit if you want a more balanced snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.63g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.63g
Omega 6:3 ratio 52.3:1
Above the ideal 4:1 (52.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.