Categories ▾Tools ▾Food Guide Compare Blog

🍪

🌿High Fiber

Whole wheat Burçak biscuit Calories

Whole wheat, source of fiber

CALORIES

455kcal

62medium

POTASSIUM

240mg

FIBER

7.8g

Whole wheat Burçak biscuit Nutrition Facts

Selected: 100 g

455

KCAL / 100G

Carbs

68.5g

· 60%

Protein

7.2g

· 6%

Fat

17.2g

· 34%

Fiber

7.8g

Whole wheat Burçak biscuit Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.4mg · 21% DV

Biotin

4µg · 13% DV

Vitamin E

1.6mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

18µg · 33% DV

Phosphorus

210mg · 30% DV

Magnesium

78mg · 19% DV

Whole wheat Burçak biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat Burçak biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat Burçak biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat Burçak biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat Burçak biscuit Fat Profile

SATURATED

5.1g

MONOUNSATURATED

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 61.3:1

Above the ideal 4:1 (61.3:1).

Foods Similar to Whole wheat Burçak biscuit

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Whole wheat Burçak biscuit — Frequently Asked Questions

How many calories are in whole wheat Burçak biscuits?

Whole wheat Burçak biscuits provide 455 calories per 100 g. Per 100 g, they contain 68.5 g of carbohydrates, 17.2 g of fat, and 7.2 g of protein.

What is the glycemic index of whole wheat Burçak biscuits?

Whole wheat Burçak biscuits have a glycemic index of 62. They contain gluten and are a processed food.

Have another question about Whole wheat Burçak biscuit?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.