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Thin, rectangular golden-brown biscuits with rounded, ridged edges, tiny perforations and a visibly coarse, grainy surface are stacked on a plate.
🌿High Fiber
Burçak· all products

Whole wheat Burçak biscuit Calories

Whole wheat, source of fiber

CALORIES · 100 G

455kcal

GI

62medium

POTASSIUM · 100 G

240mg

FIBER · 100 G

7.8g

Quick answer

4 piece (medium) of Whole wheat Burçak biscuit (32 g) has 146 calories. That works out to 455 calories per 100 g. It contains 21.9 g of carbs, 2.3 g of protein, 5.5 g of fat and 2.5 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Whole wheat Burçak biscuit Nutrition Facts

Selected: 4 piece (medium) · 32 g

146

KCAL / 32G

Carbs

21.9g

· 8% DV

Protein

2.3g

· 5% DV

Fat

5.5g

· 7% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 6% · Fat 34%

Whole wheat Burçak biscuit nutrition facts table · 4 piece (medium) (32 g)

NutrientAmount% DV
Calories146 kcal
Total fat5.5 g7%
Saturated fat1.63 g8%
Trans fat0.03 g
Sodium134 mg6%
Total carbohydrate21.9 g8%
Fiber2.5 g9%
Protein2.3 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 4 Pieces of Whole wheat Burçak biscuit?

ServingAmountCalories
4 piece (medium)32 g146 kcal
2 piece (small)16 g73 kcal
1 serving (small)25 g114 kcal
1 pack (mini)40 g182 kcal
6 piece (large)48 g218 kcal
8 piece (extra large)64 g291 kcal
1 pack (small)80 g364 kcal
100 g100 g455 kcal
1 pack (medium)120 g546 kcal

Calculated from 455 calories per 100 g.

Frequently Asked Questions About Whole wheat Burçak biscuit

Is whole wheat Burçak biscuit healthy?

Whole wheat Burçak biscuit provides whole-grain flour and fibre, but it is still a sweet biscuit rather than a complete meal. It can fit as a snack, but its whole-wheat label does not make it a food to eat without limits.

Is whole wheat Burçak biscuit good for weight loss?

Whole wheat Burçak biscuit can fit into a weight-loss eating plan when you keep the serving modest. Its fibre may help with fullness, but biscuits are easy to snack on in larger amounts than intended.

Can people with diabetes eat whole wheat Burçak biscuit?

People with diabetes can eat whole wheat Burçak biscuit, but its carbohydrates can raise blood glucose. The suitable portion depends on an individual meal plan, so ask your doctor or dietitian if you need guidance.

What is whole wheat Burçak biscuit made of?

Whole wheat flour is the defining ingredient in whole wheat Burçak biscuit; the dough commonly also includes oil, sugar and raising agents. The exact recipe can vary by product, so the package ingredient list gives the specific formulation.

How is whole wheat Burçak biscuit different from regular Burçak biscuit?

Whole wheat Burçak biscuit uses whole-grain flour, which gives it a more noticeable grainy texture and contributes fibre. The regular version may use a different flour blend, so the two are not necessarily interchangeable nutritionally.

Can you use whole wheat Burçak biscuit for a cheesecake crust?

Yes, whole wheat Burçak biscuit works well for a cheesecake crust. Crush the biscuits finely, mix them with melted butter, then press the mixture into the pan and chill or bake it as your recipe directs.

What goes well with whole wheat Burçak biscuit?

Whole wheat Burçak biscuit pairs well with tea or coffee, and its lightly grainy taste also works with plain yogurt or soft cheese. For a quick snack, add a protein-rich topping rather than relying on biscuits alone.

How should you store whole wheat Burçak biscuit after opening?

Keep whole wheat Burçak biscuit in an airtight container in a cool, dry place after opening. Moisture makes the biscuits lose their crunch, while leaving the pack exposed to air can make them stale sooner.

Can whole wheat Burçak biscuit replace graham crackers in a recipe?

Yes, whole wheat Burçak biscuit can replace graham crackers in many crumb crusts and dessert bases. Its flavour and sweetness may differ, so taste the crumbs before adding extra sugar to the recipe.

Is whole wheat Burçak biscuit suitable for breakfast?

Whole wheat Burçak biscuit can be a convenient breakfast accompaniment, but it does not provide a balanced breakfast on its own. Pair it with something more filling, such as yogurt or eggs, rather than making biscuits the whole meal.

Whole wheat Burçak biscuit Vitamins & Minerals

Vitamins

B1

0.1mg · 8% DV

B3

1.09mg · 7% DV

Biotin

1.28µg · 4% DV

Vitamin E

0.51mg · 3% DV

Minerals

Manganese

0.51mg · 22% DV

Selenium

5.76µg · 10% DV

Phosphorus

67mg · 10% DV

Copper

0.06mg · 7% DV

Sodium

134mg · 6% DV

Potassium ⭐

77mg · 2% DV

Whole wheat Burçak biscuit Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

4.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole wheat Burçak biscuit

To burn the 146 calories in 4 piece (medium) (32 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Whole wheat Burçak biscuit?

Whole wheat Burçak biscuit is a packaged Turkish biscuit made with whole wheat flour. Its thin, ridged pieces have a coarse grain texture, and it is mildly sweet rather than richly iced or filled.

In Turkey, it is a familiar choice with tea, but it also works as a quick snack on its own or alongside fruit or yoghurt. The crisp bite and toasted, wheaty flavour pair well with coffee too. Whole wheat gives it some fibre—7.8 g per 100 g—though it is still a sweet biscuit, so pair a modest portion with fresh fruit if you want a more balanced snack.

How Nutritious Is Whole wheat Burçak biscuit?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Whole wheat Burçak biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat Burçak biscuit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Whole wheat Burçak biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat Burçak biscuit Fat Profile

SATURATED

1.63g

MONOUNSATURATED

1.92g

POLYUNSATURATED

1.63g

⚖️

Omega 6:3 ratio 52.3:1

Above the ideal 4:1 (52.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.