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Whole grain, source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Whole-wheat bazlama has 255 calories. It contains 48 g of carbs, 9 g of protein, 3.5 g of fat and 6 g of fiber. Its 2.2 mg of Manganese covers 96% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
255
KCAL / 100G
Carbs
48g
· 17% DV
Protein
9g
· 18% DV
Fat
3.5g
· 4% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 14% · Fat 12%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 255 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.55 g | 3% |
| Trans fat | 0 g | |
| Sodium | 450 mg | 20% |
| Total carbohydrate | 48 g | 17% |
| Fiber | 6 g | 21% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 255 kcal |
| 1 piece (small) | 50 g | 128 kcal |
| 1 piece (thin) | 75 g | 191 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (medium) | 100 g | 255 kcal |
| 1 piece (thick) | 125 g | 319 kcal |
| 1 piece (large) | 150 g | 383 kcal |
| 1 serving (large) | 150 g | 383 kcal |
| 1 piece (extra large) | 200 g | 510 kcal |
Calculated from 255 calories per 100 g.
Whole-wheat bazlama is a soft Turkish flatbread made with whole-wheat flour and traditionally cooked in a pan. It is often served warm at breakfast or used to scoop up dips and accompany meals.
Whole-wheat bazlama uses whole-wheat flour rather than mostly refined white flour, so it is darker, heartier, and more wheat-flavoured. Its bran can make the dough denser and less stretchy than regular bazlama.
To make whole-wheat bazlama, mix whole-wheat flour with yeast, water, and salt into a soft dough, then let it rise. Divide and flatten the dough, rest the rounds briefly, and cook them in a hot skillet until browned on both sides.
Usually, yes. Yeast is used to raise whole-wheat bazlama and give it a soft, airy texture. Some quick recipes use baking powder instead, but the result is typically denser and lacks the flavour of a slow-risen dough.
Whole-wheat bazlama is traditionally cooked on a hot pan or griddle, not baked in an oven. Use medium heat so the bread has time to cook through before its surface gets too dark.
Whole-wheat bazlama may puff less than white-flour bazlama because bran interferes with the stretchy gluten structure that traps steam. Dough that is too dry, insufficiently risen, or cooked on a pan that is not hot enough can also prevent puffing.
Whole-wheat bazlama is generally thicker and softer than pita, and it is cooked on a griddle or skillet. Pita is usually baked at high heat, which creates its familiar hollow pocket; bazlama does not reliably form one.
Whole-wheat bazlama is commonly served warm with Turkish breakfast foods such as cheese, olives, eggs, and tomatoes. It also works well alongside soups and stews, or as a soft wrap for grilled vegetables and other fillings.
Keep whole-wheat bazlama in an airtight bag or container at room temperature and use it while it is still soft. For longer storage, freeze it rather than leaving it in the refrigerator, where bread can become stale more quickly.
Yes, whole-wheat bazlama freezes well. Let it cool completely, separate the pieces with parchment if needed, and seal them in a freezer bag. Thaw at room temperature or warm directly from frozen in a covered skillet.
Vitamins
B3
4.5mg · 28% DV
B1
0.32mg · 27% DV
Biotin
4µg · 13% DV
B5
0.65mg · 13% DV
Minerals
Manganese
2.2mg · 96% DV
Selenium
42µg · 76% DV
Phosphorus
245mg · 35% DV
Copper
0.28mg · 31% DV
Sodium
450mg · 20% DV
Potassium ⭐
270mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 255 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Whole-wheat bazlama is a whole-grain take on bazlama, the soft, thick Turkish flatbread traditionally cooked on a griddle. Made with whole-wheat flour, it has a gently nutty, earthy flavour and a tender, airy middle beneath its lightly browned surface.
It is often served warm at a Turkish breakfast with cheese, olives and tomatoes, or split for a sandwich; it also works alongside soup and other home-cooked meals. For English-speaking readers, it makes an easy alternative to sliced bread for wraps or toast-style toppings. With 6 g of fibre per 100 g, it brings more fibre than many refined breads; pair it with vegetables and a simple filling for a balanced meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.55g
MONOUNSATURATED
0.65g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.