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Whole-wheat bazlama Calories
Whole grain, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Whole-wheat bazlama Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
48g
· 74%
Protein
9g
· 14%
Fat
3.5g
· 12%
Fiber
6g
Whole-wheat bazlama Vitamins & Minerals
Vitamins
B3
4.5mg · 28% DV
B1
0.32mg · 27% DV
B5
0.65mg · 13% DV
B6
0.22mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
42µg · 76% DV
Phosphorus
245mg · 35% DV
Magnesium
85mg · 20% DV
Whole-wheat bazlama Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole-wheat bazlama Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-wheat bazlama Contain Allergens?
Contains these allergens:
Which Diets Is Whole-wheat bazlama Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-wheat bazlama Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.65g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Whole-wheat bazlama
Whole-wheat bazlama — Frequently Asked Questions
How many calories are in whole-wheat bazlama?
Whole-wheat bazlama contains 255 calories per 100 g. The same serving provides 9 g of protein, 48 g of carbohydrates, 3.5 g of fat, and 6 g of fiber.
Is whole-wheat bazlama low glycemic?
Whole-wheat bazlama has a glycemic index of 52. It contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.