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A thick, round, rustic flatbread with a soft, slightly puffed surface, golden-brown patches, and visible flecks of whole-wheat bran, served whole on a plate.
🌿High Fiber

Whole-wheat bazlama Calories

Whole grain, source of fiber

CALORIES · 100 G

255kcal

GI

52medium

POTASSIUM · 100 G

270mg

FIBER · 100 G

6g

Quick answer

100 g of Whole-wheat bazlama has 255 calories. It contains 48 g of carbs, 9 g of protein, 3.5 g of fat and 6 g of fiber. Its 2.2 mg of Manganese covers 96% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Whole-wheat bazlama Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

48g

· 17% DV

Protein

9g

· 18% DV

Fat

3.5g

· 4% DV

Fiber

6g

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 14% · Fat 12%

Whole-wheat bazlama nutrition facts table · 100 g

NutrientAmount% DV
Calories255 kcal
Total fat3.5 g4%
Saturated fat0.55 g3%
Trans fat0 g
Sodium450 mg20%
Total carbohydrate48 g17%
Fiber6 g21%
Protein9 g18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Whole-wheat bazlama?

ServingAmountCalories
1 piece (medium)100 g255 kcal
1 piece (small)50 g128 kcal
1 piece (thin)75 g191 kcal
100 g100 g255 kcal
1 serving (medium)100 g255 kcal
1 piece (thick)125 g319 kcal
1 piece (large)150 g383 kcal
1 serving (large)150 g383 kcal
1 piece (extra large)200 g510 kcal

Calculated from 255 calories per 100 g.

Frequently Asked Questions About Whole-wheat bazlama

What is whole-wheat bazlama?

Whole-wheat bazlama is a soft Turkish flatbread made with whole-wheat flour and traditionally cooked in a pan. It is often served warm at breakfast or used to scoop up dips and accompany meals.

How is whole-wheat bazlama different from regular bazlama?

Whole-wheat bazlama uses whole-wheat flour rather than mostly refined white flour, so it is darker, heartier, and more wheat-flavoured. Its bran can make the dough denser and less stretchy than regular bazlama.

How do you make whole-wheat bazlama?

To make whole-wheat bazlama, mix whole-wheat flour with yeast, water, and salt into a soft dough, then let it rise. Divide and flatten the dough, rest the rounds briefly, and cook them in a hot skillet until browned on both sides.

Does whole-wheat bazlama contain yeast?

Usually, yes. Yeast is used to raise whole-wheat bazlama and give it a soft, airy texture. Some quick recipes use baking powder instead, but the result is typically denser and lacks the flavour of a slow-risen dough.

Is whole-wheat bazlama cooked in a pan or an oven?

Whole-wheat bazlama is traditionally cooked on a hot pan or griddle, not baked in an oven. Use medium heat so the bread has time to cook through before its surface gets too dark.

Why is my whole-wheat bazlama not puffing up?

Whole-wheat bazlama may puff less than white-flour bazlama because bran interferes with the stretchy gluten structure that traps steam. Dough that is too dry, insufficiently risen, or cooked on a pan that is not hot enough can also prevent puffing.

How is whole-wheat bazlama different from pita bread?

Whole-wheat bazlama is generally thicker and softer than pita, and it is cooked on a griddle or skillet. Pita is usually baked at high heat, which creates its familiar hollow pocket; bazlama does not reliably form one.

What do you serve with whole-wheat bazlama?

Whole-wheat bazlama is commonly served warm with Turkish breakfast foods such as cheese, olives, eggs, and tomatoes. It also works well alongside soups and stews, or as a soft wrap for grilled vegetables and other fillings.

How should you store whole-wheat bazlama?

Keep whole-wheat bazlama in an airtight bag or container at room temperature and use it while it is still soft. For longer storage, freeze it rather than leaving it in the refrigerator, where bread can become stale more quickly.

Can you freeze whole-wheat bazlama?

Yes, whole-wheat bazlama freezes well. Let it cool completely, separate the pieces with parchment if needed, and seal them in a freezer bag. Thaw at room temperature or warm directly from frozen in a covered skillet.

Whole-wheat bazlama Vitamins & Minerals

Vitamins

B3

4.5mg · 28% DV

B1

0.32mg · 27% DV

Biotin

4µg · 13% DV

B5

0.65mg · 13% DV

Minerals

Manganese

2.2mg · 96% DV

Selenium

42µg · 76% DV

Phosphorus

245mg · 35% DV

Copper

0.28mg · 31% DV

Sodium

450mg · 20% DV

Potassium ⭐

270mg · 8% DV

Whole-wheat bazlama Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

25
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole-wheat bazlama

To burn the 255 calories in 100 g:

🚶

63min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Whole-wheat bazlama?

Whole-wheat bazlama is a whole-grain take on bazlama, the soft, thick Turkish flatbread traditionally cooked on a griddle. Made with whole-wheat flour, it has a gently nutty, earthy flavour and a tender, airy middle beneath its lightly browned surface.

It is often served warm at a Turkish breakfast with cheese, olives and tomatoes, or split for a sandwich; it also works alongside soup and other home-cooked meals. For English-speaking readers, it makes an easy alternative to sliced bread for wraps or toast-style toppings. With 6 g of fibre per 100 g, it brings more fibre than many refined breads; pair it with vegetables and a simple filling for a balanced meal.

How Nutritious Is Whole-wheat bazlama?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Whole-wheat bazlama Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole-wheat bazlama Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Whole-wheat bazlama Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole-wheat bazlama Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.65g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 25:1

Above the ideal 4:1 (25:1).

Compare Whole-wheat bazlama

🫓vs🍚
Whole-wheat bazlama vs Bulgur Pilaf135 kcal more per 100 g
→
🫓vs🍝
Whole-wheat bazlama vs Whole wheat pasta131 kcal more per 100 g
→
🫓vs🥖
Whole-wheat bazlama vs Breadstick155 kcal fewer per 100 g
→
🫓vs🥯
Whole-wheat bazlama vs Simit85 kcal fewer per 100 g
→

Foods Similar to Whole-wheat bazlama

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.