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Whole wheat biscuit Calories
Whole wheat flour, high fiber, lower sugar biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Whole wheat biscuit (24 g) has 103 calories. That works out to 430 calories per 100 g. It contains 16.1 g of carbs, 1.8 g of protein, 3.4 g of fat and 1.8 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Whole wheat biscuit Nutrition Facts
Selected: 2 piece (medium) · 24 g
103
KCAL / 24G
Carbs
16.1g
· 6% DV
Protein
1.8g
· 4% DV
Fat
3.4g
· 4% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 7% · Fat 30%
Whole wheat biscuit nutrition facts table · 2 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 16.1 g | 6% |
| Fiber | 1.8 g | 6% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Whole wheat biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 24 g | 103 kcal |
| 1 piece (thin) | 8 g | 34 kcal |
| 1 piece (small) | 12 g | 52 kcal |
| 1 piece (thick) | 18 g | 77 kcal |
| 3 piece (large) | 36 g | 155 kcal |
| 4 piece (large) | 48 g | 206 kcal |
| 1 pack (mini) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (jumbo) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Whole wheat biscuit
What is a whole wheat biscuit made of?
Whole wheat flour is its main ingredient, and recipes may also include fat, sugar or another sweetener, and a raising agent. The exact ingredients vary by product, so the package is the best source for a particular biscuit.
Is a whole wheat biscuit healthier than a regular biscuit?
Often, it provides more fiber because it is made with whole wheat flour. That does not automatically make every version a better choice: recipes differ in their sugar and fat, too.
Can a whole wheat biscuit help with weight loss?
No, a whole wheat biscuit does not cause weight loss by itself. Its fiber may help you feel satisfied as a snack, but eating several can make it easy to take in more than intended.
Can people with diabetes eat whole wheat biscuits?
Yes, some people with diabetes can include them in a planned meal or snack, but whole wheat flour does not make a biscuit blood-sugar neutral. Portion size and what you eat with it matter; ask your care team for individual advice.
Do whole wheat biscuits keep you full?
They can be more filling than low-fiber biscuits, but one may not keep you satisfied for long on its own. Pairing a whole wheat biscuit with yogurt, cheese, or another protein-rich food can make a snack more substantial.
What goes well with a whole wheat biscuit?
A whole wheat biscuit pairs well with cheese, yogurt, or fruit for a more substantial snack. It also works with tea or coffee; choose a plain accompaniment if you want to keep the snack from becoming much sweeter.
Can you use a whole wheat biscuit instead of bread at breakfast?
Not as a direct replacement for bread. You can include it at breakfast, but pair it with foods such as eggs, cheese, or yogurt rather than relying on biscuits alone for a filling meal.
How do you make whole wheat biscuits at home?
Mix whole wheat flour with fat, a little sweetener, and a raising agent to make a dough, then roll, cut, and bake it. Whole wheat dough can be more crumbly, so avoid making it too dry.
Why do whole wheat biscuits crumble?
Whole wheat flour contains bran, which can make dough harder to bind than dough made with refined flour. In homemade biscuits, dough that is too dry or rolled very thin can crumble more readily.
How should you store whole wheat biscuits after opening?
Keep whole wheat biscuits in an airtight container in a cool, dry place. Exposure to moisture softens them and reduces their crispness, so reseal the packet or transfer the biscuits to a closed container after opening.
Whole wheat biscuit Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.5mg · 3% DV
B2
0.03mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Manganese
0.26mg · 11% DV
Phosphorus
26mg · 4% DV
Sodium
84mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
43mg · 1% DV
Whole wheat biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat biscuit
To burn the 103 calories in 2 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat biscuit?
A whole wheat biscuit is a packaged biscuit made with whole wheat flour, giving it a more grain-forward character than a plain refined-flour biscuit. It is typically crisp and mildly sweet, and is marketed as a higher-fibre, lower-sugar option than many conventional biscuits. The nutrition figures list 7.5 g of fibre per 100 g.
It works as a quick snack on its own, or alongside tea or coffee; some people crumble it over yoghurt or eat it with fruit for a more filling break. Keep an eye on portions if you are choosing it for its fibre, since biscuits are still energy-dense. Pairing a couple with fresh fruit can make a simple, balanced snack.
How Nutritious Is Whole wheat biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat biscuit Fat Profile
SATURATED
0.77g
MONOUNSATURATED
1.22g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.