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🥙

🌿High Fiber

Whole wheat gözleme Calories

Traditional Turkish gözleme made with whole wheat flour; typically higher in fiber than the white-flour version.

CALORIES

248kcal

52medium

POTASSIUM

185mg

FIBER

5.2g

Whole wheat gözleme Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

33.4g

· 54%

Protein

8.1g

· 13%

Fat

8.9g

· 33%

Fiber

5.2g

Whole wheat gözleme Vitamins & Minerals

Vitamins

3.4mg · 21% DV

0.24mg · 20% DV

Biotin

4µg · 13% DV

0.19mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Selenium

21µg · 38% DV

Phosphorus

165mg · 24% DV

Zinc

2mg · 18% DV

Whole wheat gözleme Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat gözleme Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat gözleme Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat gözleme Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat gözleme Fat Profile

SATURATED

2.1g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 37:1

Above the ideal 4:1 (37:1).

Foods Similar to Whole wheat gözleme

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat gözleme — Frequently Asked Questions

How many calories are in whole wheat gözleme?

Whole wheat gözleme contains 248 calories per 100 g. The same amount provides 8.1 g of protein, 33.4 g of carbohydrates, and 8.9 g of fat.

Is whole wheat gözleme suitable for a vegetarian diet?

Whole wheat gözleme is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.