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🌿High Fiber

Whole wheat siyez flatbread Calories

Rich in fiber and protein, traditional flatbread made with whole grain siyez wheat

CALORIES

250kcal

50medium

POTASSIUM

220mg

FIBER

7.5g

Whole wheat siyez flatbread Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

45g

· 75%

Protein

9.5g

· 16%

Fat

2.5g

· 9%

Fiber

7.5g

Whole wheat siyez flatbread Vitamins & Minerals

Vitamins

3.5mg · 22% DV

0.25mg · 21% DV

0.6mg · 12% DV

0.18mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

85mg · 20% DV

Zinc

2mg · 18% DV

Whole wheat siyez flatbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat siyez flatbread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat siyez flatbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat siyez flatbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat siyez flatbread Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 8.6:1

Above the ideal 4:1 (8.6:1).

Foods Similar to Whole wheat siyez flatbread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat siyez flatbread — Frequently Asked Questions

How many calories are in whole wheat siyez flatbread, and what are its macros?

Per 100 g, it provides 250 calories, 9.5 g protein, 45 g carbohydrates, 2.5 g fat, and 7.5 g fiber. Actual intake depends on portion size.

Is whole wheat siyez flatbread healthy for diets, and what is its glycemic index?

It fits omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets, and it is minimally processed. Its glycemic index is 50, and it contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.