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🌿High Fiber

Whole wheat sandwich bread Calories

High fiber, made with whole wheat flour

CALORIES

247kcal

GI

50medium

POTASSIUM

210mg

FIBER

6g

Whole wheat sandwich bread Nutrition Facts

Selected: 100 g

247

KCAL / 100G

Carbs

43g

· 71%

Protein

10.5g

· 17%

Fat

3.2g

· 12%

Fiber

6g

Whole wheat sandwich bread Vitamins & Minerals

Vitamins

B1

0.35mg · 29% DV

B3

3.5mg · 22% DV

B2

0.13mg · 10% DV

Folate

35µg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Magnesium

75mg · 18% DV

Sodium

420mg · 18% DV

Whole wheat sandwich bread Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

13
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat sandwich bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat sandwich bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Whole wheat sandwich bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat sandwich bread Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.4g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 12.1:1

Above the ideal 4:1 (12.1:1).

Foods Similar to Whole wheat sandwich bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat sandwich bread — Frequently Asked Questions

How many calories are in whole wheat sandwich bread?

Whole wheat sandwich bread provides 247 calories per 100 g.

How much protein does whole wheat sandwich bread have?

There are 10.5 g of protein in 100 g of whole wheat sandwich bread.

How many carbs are in whole wheat sandwich bread?

Whole wheat sandwich bread contains 43 g of carbohydrates per 100 g.

Is whole wheat sandwich bread a good source of fiber?

It contains 6 g of fiber per 100 g.

What is the glycemic index of whole wheat sandwich bread?

The glycemic index of whole wheat sandwich bread is 50.

How much fat is in whole wheat sandwich bread?

Whole wheat sandwich bread contains 3.2 g of fat per 100 g.

Is whole wheat sandwich bread suitable for a vegan diet?

Yes, it is listed as compatible with vegan diets. It is also compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.

Does whole wheat sandwich bread contain gluten?

Yes. Gluten is listed as an allergen for this product.

Is whole wheat sandwich bread processed?

Yes, whole wheat sandwich bread is classified as a processed food.

What are the nutrition facts for one slice of whole wheat sandwich bread?

The available nutrition facts are for 100 g: 247 calories, 10.5 g protein, 43 g carbs, 3.2 g fat, and 6 g fiber. Per-slice values depend on the weight of the slice.

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Nutrition data compiled from USDA FoodData Central and scientific sources.