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Whole wheat pita bread Calories
Whole wheat pita bread
CALORIES
GI
POTASSIUM
FIBER
Whole wheat pita bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
49g
· 79%
Protein
9.5g
· 15%
Fat
1.5g
· 6%
Fiber
6.5g
Whole wheat pita bread Vitamins & Minerals
Vitamins
B3
3.6mg · 23% DV
B1
0.18mg · 15% DV
B5
0.4mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Magnesium
70mg · 17% DV
Whole wheat pita bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat pita bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat pita bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat pita bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat pita bread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Whole wheat pita bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.