Categories ▾Tools ▾Food Guide Compare Blog

🥪

Whole wheat cheese sandwich Calories

Whole wheat bread and cheese sandwich providing moderate protein and calcium

CALORIES

290kcal

52medium

POTASSIUM

190mg

FIBER

4.8g

Whole wheat cheese sandwich Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

28g

· 38%

Protein

13.5g

· 18%

Fat

14g

· 44%

Fiber

4.8g

Whole wheat cheese sandwich Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

3.2mg · 20% DV

0.22mg · 17% DV

0.18mg · 15% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

260mg · 37% DV

Selenium

18µg · 33% DV

Calcium

280mg · 28% DV

Whole wheat cheese sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat cheese sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat cheese sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat cheese sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat cheese sandwich Fat Profile

SATURATED

6.2g

MONOUNSATURATED

4.3g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Foods Similar to Whole wheat cheese sandwich

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🍔

McDonald's Big Mac

257 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

🍔

Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

Whole wheat cheese sandwich — Frequently Asked Questions

How many calories are in a whole wheat cheese sandwich?

A whole wheat cheese sandwich provides 290 calories per 100 g. The same amount contains 13.5 g of protein, 28 g of carbohydrates, and 14 g of fat.

Is a whole wheat cheese sandwich suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. However, it contains gluten and dairy, so it is not suitable for people avoiding these allergens.

Have another question about Whole wheat cheese sandwich?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.