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🍝

⚡High Potassium

🌿High Fiber

Whole wheat pasta, raw Calories

High in complex carbohydrates and fiber

CALORIES

348kcal

45medium

POTASSIUM

363mg

FIBER

8.2g

Whole wheat pasta, raw Nutrition Facts

Selected: 100 g

348

KCAL / 100G

Carbs

72.8g

· 78%

Protein

14.6g

· 16%

Fat

2.5g

· 6%

Fiber

8.2g

Whole wheat pasta, raw Vitamins & Minerals

Vitamins

6.4mg · 40% DV

0.45mg · 38% DV

Biotin

6µg · 20% DV

0.9mg · 18% DV

Minerals

Manganese

4mg · 174% DV

Selenium

63µg · 115% DV

Phosphorus

430mg · 61% DV

Magnesium

143mg · 34% DV

Whole wheat pasta, raw Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat pasta, raw Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat pasta, raw Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat pasta, raw Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat pasta, raw Fat Profile

SATURATED

0.43g

MONOUNSATURATED

0.31g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 12.8:1

Above the ideal 4:1 (12.8:1).

Foods Similar to Whole wheat pasta, raw

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat pasta, raw — Frequently Asked Questions

How many calories are in raw whole wheat pasta?

Raw whole wheat pasta provides 348 calories per 100 g. The same amount contains 14.6 g of protein and 8.2 g of fiber.

Does whole wheat pasta raise blood sugar quickly?

Whole wheat pasta has a glycemic index of 45. This is considered a low GI value, although it contains 72.8 g of carbohydrates per 100 g.

Have another question about Whole wheat pasta, raw?

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Nutrition data compiled from USDA FoodData Central and scientific sources.