1 piece (medium) of Whole-wheat lavash lahmacun (180 g) has 445 calories. That works out to 247 calories per 100 g. It contains 51.1 g of carbs, 21.2 g of protein, 17.3 g of fat and 7.4 g of fiber. Its 43.2 µg of Selenium covers 79% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

What is Whole-wheat lavash lahmacun?

Whole-wheat lavash lahmacun pairs a thin sheet of lavash with a finely minced topping, usually made with meat, onion, tomato, pepper and spices. Lahmacun is closely associated with southeastern Turkey and neighbouring parts of the region; using whole-wheat lavash gives this version a heartier, slightly toasted base.

It is usually served hot, with lemon, parsley and fresh vegetables, then rolled or folded to eat. Outside the region, it also makes an easy handheld meal; a crisp salad or yoghurt on the side works well. It provides protein and fibre, with 11.8 g of protein and 4.1 g of fibre per 100 g. Add extra greens alongside for a lighter-feeling meal.

Whole-wheat lavash lahmacun Nutrition Facts

Selected: 100 g

247

KCAL / 100G

Carbs

28.4g

· 10% DV

Protein

11.8g

· 24% DV

Fat

9.6g

· 12% DV

Fiber

4.1g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 19% · Fat 35%

Whole-wheat lavash lahmacun Vitamins & Minerals

Vitamins

4.9mg · 31% DV

B12

0.72µg · 30% DV

0.24mg · 20% DV

0.29mg · 17% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Phosphorus

188mg · 27% DV

Sodium

480mg · 21% DV

How Nutritious Is Whole-wheat lavash lahmacun?

Nutrient density

Medium

53/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Whole-wheat lavash lahmacun Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole-wheat lavash lahmacun

To burn the 247 calories in 100 g:

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Whole-wheat lavash lahmacun Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole-wheat lavash lahmacun Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole-wheat lavash lahmacun Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole-wheat lavash lahmacun Fat Profile

SATURATED

2.65g

MONOUNSATURATED

3.74g

POLYUNSATURATED

1.87g

⚖️

Omega 6:3 ratio 21.5:1

Above the ideal 4:1 (21.5:1).

Compare Whole-wheat lavash lahmacun

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Whole-wheat lavash lahmacun vs Protein Bar103 kcal fewer per 100 g

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Foods Similar to Whole-wheat lavash lahmacun

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

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Cheese Börek

290 kcal

🧇

Waffle

291 kcal

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French Fries

312 kcal

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Fried Sigara Börek

320 kcal

Frequently Asked Questions About Whole-wheat lavash lahmacun

What is whole-wheat lavash lahmacun?

Whole-wheat lavash lahmacun is a quick version of lahmacun made by spreading seasoned minced-meat topping over whole-wheat lavash and baking it. Unlike the traditional dish, it uses a ready-made flatbread base instead of dough prepared specifically for lahmacun.

How is whole-wheat lavash lahmacun different from regular lahmacun?

The main difference is the base: regular lahmacun is baked on thin, purpose-made dough, while whole-wheat lavash lahmacun uses whole-wheat lavash. The lavash version is convenient to make at home, but its texture and crispness can differ from the traditional one.

Is whole-wheat lavash lahmacun traditional?

Whole-wheat lavash lahmacun is a modern, convenient variation rather than the classic preparation. Traditional lahmacun uses a thin dough base topped with a seasoned meat mixture; using whole-wheat lavash changes the base while keeping the familiar topping and serving style.

How do you make whole-wheat lavash lahmacun at home?

Spread a thin, even layer of minced meat, vegetables and seasoning over whole-wheat lavash, then bake it in a preheated oven until the topping is cooked. Avoid a thick layer of topping, which can leave the center soggy before the edges crisp.

Why does whole-wheat lavash lahmacun turn soggy?

Whole-wheat lavash lahmacun can turn soggy when the topping contains too much liquid or is spread too thickly. Drain excess liquid from watery vegetables and bake the topped lavash on a fully heated tray so moisture can escape quickly.

How do you eat whole-wheat lavash lahmacun?

Whole-wheat lavash lahmacun is commonly eaten hot, with lemon squeezed over the topping and parsley or salad added on top. You can fold or roll it around the greens, but let it cool briefly first so the lavash is less likely to tear.

What should you serve with whole-wheat lavash lahmacun?

Serve whole-wheat lavash lahmacun with lemon, parsley, fresh vegetables or a crisp salad. Yogurt or ayran also pairs well with its seasoned meat topping, while sumac onions add a tangy accompaniment.

Can you freeze whole-wheat lavash lahmacun?

Yes, you can freeze cooked whole-wheat lavash lahmacun once it has cooled completely. Separate pieces with parchment, seal them well to limit freezer exposure, and reheat from thawed in a pan or oven for a better texture.

How should you store leftover whole-wheat lavash lahmacun?

Refrigerate leftover whole-wheat lavash lahmacun in a covered container once it has cooled, and eat it within a few days. Do not leave cooked meat topping at room temperature for an extended period; reheat leftovers thoroughly before serving.

Is whole-wheat lavash lahmacun a healthy meal?

Whole-wheat lavash lahmacun can be a filling meal, and its whole-grain base contributes fiber while the meat topping provides protein. The amount of salt and fat depends on the topping and preparation, so adding fresh vegetables is a useful way to round out the meal.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026