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🌿High Fiber

Whole Wheat Lavash Toast Calories

Whole wheat lavash bread toasted in a sandwich press or toaster

CALORIES

270kcal

55medium

POTASSIUM

210mg

FIBER

6.5g

Whole Wheat Lavash Toast Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

48g

· 73%

Protein

9.5g

· 15%

Fat

3.5g

· 12%

Fiber

6.5g

Whole Wheat Lavash Toast Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.8mg · 18% DV

Biotin

3µg · 10% DV

0.4mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Selenium

15µg · 27% DV

Phosphorus

180mg · 26% DV

Magnesium

75mg · 18% DV

Whole Wheat Lavash Toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole Wheat Lavash Toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole Wheat Lavash Toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole Wheat Lavash Toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole Wheat Lavash Toast Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 10.6:1

Above the ideal 4:1 (10.6:1).

Foods Similar to Whole Wheat Lavash Toast

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole Wheat Lavash Toast — Frequently Asked Questions

How many calories are in whole wheat lavash toast?

Whole wheat lavash toast provides 270 calories per 100 g. That serving also contains 9.5 g of protein, 48 g of carbohydrates, and 3.5 g of fat.

Is whole wheat lavash toast suitable for a vegetarian diet?

Yes, whole wheat lavash toast is compatible with vegetarian, omnivore, flexitarian, and Mediterranean eating patterns. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.