1 piece (medium) of Whole Wheat Lavash Toast (60 g) has 162 calories. That works out to 270 calories per 100 g. It contains 28.8 g of carbs, 5.7 g of protein, 2.1 g of fat and 3.9 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Whole Wheat Lavash Toast?

Whole Wheat Lavash Toast is thin lavash made with whole-wheat flour, toasted in a sandwich press or pan. Lavash is a traditional flatbread eaten in Turkey and across neighbouring parts of West Asia and the Caucasus. Toasting gives it browned patches and crisp edges, while the middle can stay pliable or turn crisp depending on how long it cooks.

It works as a quick breakfast or snack, either plain or folded around fillings such as cheese, tomatoes and greens. Its whole-grain character makes it mainly a source of carbohydrates, with fibre and some protein; it provides 6.5 g of fibre per 100 g. For a lighter meal, add plenty of vegetables and use a modest amount of cheese, or serve it alongside eggs or a bowl of soup.

Whole Wheat Lavash Toast Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

48g

· 17% DV

Protein

9.5g

· 19% DV

Fat

3.5g

· 4% DV

Fiber

6.5g

· 23% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 73% · Protein 15% · Fat 12%

Whole Wheat Lavash Toast Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.8mg · 18% DV

Biotin

3µg · 10% DV

0.4mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Selenium

15µg · 27% DV

Phosphorus

180mg · 26% DV

Magnesium

75mg · 18% DV

How Nutritious Is Whole Wheat Lavash Toast?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Whole Wheat Lavash Toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole Wheat Lavash Toast

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Whole Wheat Lavash Toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole Wheat Lavash Toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole Wheat Lavash Toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole Wheat Lavash Toast Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 10.6:1

Above the ideal 4:1 (10.6:1).

Compare Whole Wheat Lavash Toast

🥙vs🍚

Whole Wheat Lavash Toast vs Bulgur Pilaf150 kcal more per 100 g

→🥙vs🍝

Whole Wheat Lavash Toast vs Whole wheat pasta146 kcal more per 100 g

→🥙vs🥖

Whole Wheat Lavash Toast vs Breadstick140 kcal fewer per 100 g

→🥙vs🥯

Whole Wheat Lavash Toast vs Simit70 kcal fewer per 100 g

→

Foods Similar to Whole Wheat Lavash Toast

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Whole Wheat Lavash Toast

What is whole wheat lavash toast?

Whole wheat lavash toast is thin whole wheat lavash heated until browned and crisp, usually folded around a filling or toasted flat. A sandwich press is common, but a skillet works too; it is not a separate type of bread.

How do you make whole wheat lavash toast in a sandwich press?

Add your filling to the lavash, fold it over, and place it in a preheated sandwich press. Cook just until the filling is hot and the bread has toasted marks, since thin lavash can turn brittle if pressed for too long.

What are the best fillings for whole wheat lavash toast?

Cheese with spinach, sliced peppers, mushrooms, or cooked egg all work well in whole wheat lavash toast. Use a modest amount of moist filling and drain ingredients such as cooked vegetables first, so the thin bread does not become soggy.

Can you make whole wheat lavash toast without a sandwich press?

Yes, you can make whole wheat lavash toast in a skillet. Fold the filled lavash and cook it over medium heat, turning once; press it gently with a spatula so it browns evenly without squeezing the filling out.

How do you stop whole wheat lavash toast from getting soggy?

Keep whole wheat lavash toast from getting soggy by patting wet ingredients dry, removing watery tomato seeds, and avoiding sauces inside the wrap. If you want sauce, serve it on the side rather than letting it soak into the bread.

Can whole wheat lavash toast be made crispy?

Yes, whole wheat lavash toast can be crisp around the edges while staying tender inside. Toast it briefly on a hot surface, avoid covering it after cooking, and serve it right away so trapped steam does not soften the crust.

Is whole wheat lavash toast different from a whole wheat tortilla wrap?

Yes. Whole wheat lavash toast uses lavash, which is typically thinner and larger than a tortilla, so it folds and crisps differently in a press. Tortillas are often sturdier and smaller, while lavash can become crisp quickly.

Can you freeze whole wheat lavash toast?

You can freeze the lavash before making whole wheat lavash toast; separate sheets with parchment and seal them well. Thaw only what you need, then fill and toast it. A fully cooked toast may lose its crisp texture after freezing and thawing.

How do you reheat leftover whole wheat lavash toast?

Reheat leftover whole wheat lavash toast in a dry skillet or sandwich press until the center is hot and the bread firms up. A microwave warms it quickly but usually makes the lavash soft rather than crisp.

Is whole wheat lavash toast good for weight loss?

Whole wheat lavash toast can fit into a weight-loss meal, especially when filled with vegetables and a moderate amount of cheese or lean protein. Large portions and rich spreads can make it more filling in calories, so keep the filling balanced.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026