Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Whole wheat lavash chicken doner wrap Calories
High-protein wrap with whole wheat lavash and chicken doner
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Whole wheat lavash chicken doner wrap (220 g) has 502 calories. That works out to 228 calories per 100 g. It contains 46.4 g of carbs, 29.5 g of protein, 21.6 g of fat and 7 g of fiber. Its 39.6 µg of Selenium covers 72% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Whole wheat lavash chicken doner wrap Nutrition Facts
Selected: 1 piece (whole) · 220 g
502
KCAL / 220G
Carbs
46.4g
· 17% DV
Protein
29.5g
· 59% DV
Fat
21.6g
· 28% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 24% · Fat 39%
Whole wheat lavash chicken doner wrap nutrition facts table · 1 piece (whole) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 502 kcal | |
| Total fat | 21.6 g | 28% |
| Saturated fat | 5.28 g | 26% |
| Trans fat | 0.13 g | |
| Sodium | 1122 mg | 49% |
| Total carbohydrate | 46.4 g | 17% |
| Fiber | 7 g | 25% |
| Protein | 29.5 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Whole wheat lavash chicken doner wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 220 g | 502 kcal |
| 1 piece (quarter) | 55 g | 125 kcal |
| 100 g | 100 g | 228 kcal |
| 1 piece (half) | 110 g | 251 kcal |
| 1 piece (thin) | 170 g | 388 kcal |
| 1 serving (small) | 180 g | 410 kcal |
| 1 serving (medium) | 220 g | 502 kcal |
| 1 piece (thick) | 260 g | 593 kcal |
| 1 serving (large) | 300 g | 684 kcal |
Calculated from 228 calories per 100 g.
Frequently Asked Questions About Whole wheat lavash chicken doner wrap
What is in a whole wheat lavash chicken doner wrap?
A whole wheat lavash chicken doner wrap typically contains chicken doner, whole wheat lavash, vegetables and a sauce. The ready-made combination is a processed dish; the exact fillings vary, so you may find pickles, onions, tomatoes or different sauces.
How do you make a whole wheat lavash chicken doner wrap at home?
Cook seasoned chicken, warm the whole wheat lavash, then add the chicken and vegetables such as tomato, onion and lettuce. For a less processed homemade version, use freshly cooked chicken instead of ready-made doner and make a simple yogurt or tomato sauce.
How is a whole wheat lavash chicken doner wrap different from a regular chicken doner wrap?
The main difference is the lavash: this version uses whole wheat flour, while a regular chicken doner wrap may use white-flour flatbread. The filling can otherwise be much the same, though recipes and sauces vary between restaurants.
Is a whole wheat lavash chicken doner wrap healthy?
It can be a balanced meal: chicken provides protein, while whole wheat lavash and vegetables contribute fiber. Ready-made doner can be salty, and heavy sauces add richness, so choosing plenty of vegetables and a modest amount of sauce can improve the balance.
Can a whole wheat lavash chicken doner wrap help with weight loss?
It can fit into a weight-loss eating pattern, but it does not cause weight loss on its own. Chicken protein and whole wheat lavash may help make the meal filling; choose salad and lighter sauce rather than adding fries or extra toppings.
How should you reheat a whole wheat lavash chicken doner wrap?
Warm it in a covered skillet over low to medium heat, turning it so the filling heats through without drying the lavash. A microwave is quicker but can make the bread soft. Reheat refrigerated leftovers until steaming hot throughout.
How long does a whole wheat lavash chicken doner wrap last in the fridge?
Refrigerate it promptly in a covered container and eat it within a few days. Because it contains cooked chicken, do not leave it at room temperature for long; discard it if it smells off, feels slimy or shows visible spoilage.
Can you freeze a whole wheat lavash chicken doner wrap?
Yes, but the texture may suffer, especially if the wrap contains salad or a yogurt-based sauce. For better results, freeze the chicken separately, then thaw and reheat it before assembling a fresh wrap with lavash and vegetables.
What sauce goes well in a whole wheat lavash chicken doner wrap?
Garlic yogurt sauce, hot sauce or a light tomato-based sauce all work well. Use a modest amount so the lavash does not become soggy and the chicken’s seasoning remains noticeable; add fresh vegetables for crunch.
What should you serve with a whole wheat lavash chicken doner wrap?
A crisp salad, pickled vegetables or plain yogurt makes a good side for a whole wheat lavash chicken doner wrap. These pairings complement the seasoned chicken without making the meal as heavy as fries or another rich side.
Whole wheat lavash chicken doner wrap Vitamins & Minerals
Vitamins
B3
10.12mg · 63% DV
B6
0.64mg · 38% DV
Biotin
8.8µg · 29% DV
B5
1.36mg · 27% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
370mg · 53% DV
Sodium
1122mg · 49% DV
Manganese
1.01mg · 44% DV
Potassium ⭐
524mg · 15% DV
Whole wheat lavash chicken doner wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat lavash chicken doner wrap
To burn the 502 calories in 1 piece (whole) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat lavash chicken doner wrap?
A whole wheat lavash chicken doner wrap brings together thin lavash and slices of seasoned chicken cooked on a vertical spit, a style of doner associated with Turkey. It is often filled with salad vegetables such as tomato and onion, while sauces and other additions vary by shop. In Turkey, wraps like this are a popular quick lunch or casual dinner, sometimes served with ayran; elsewhere, they make an easy takeaway meal or filling packed lunch.
The chicken makes it a protein-forward meal, and whole wheat lavash contributes fibre. Its soft, lightly toasted bread contrasts with the savoury meat and crisp vegetables. For a lighter version, ask for less sauce and add extra salad.
How Nutritious Is Whole wheat lavash chicken doner wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat lavash chicken doner wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat lavash chicken doner wrap Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat lavash chicken doner wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat lavash chicken doner wrap Fat Profile
SATURATED
5.28g
MONOUNSATURATED
7.92g
POLYUNSATURATED
4.62g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
Compare Whole wheat lavash chicken doner wrap
Foods Similar to Whole wheat lavash chicken doner wrap
Have another question about Whole wheat lavash chicken doner wrap?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.