Categories ▾Tools ▾Food Guide Compare Blog

🌯

Whole wheat lavash chicken doner wrap Calories

High-protein wrap with whole wheat lavash and chicken doner

CALORIES

228kcal

52medium

POTASSIUM

238mg

FIBER

3.2g

Whole wheat lavash chicken doner wrap Nutrition Facts

Selected: 100 g

228

KCAL / 100G

Carbs

21.1g

· 37%

Protein

13.4g

· 24%

Fat

9.8g

· 39%

Fiber

3.2g

Whole wheat lavash chicken doner wrap Vitamins & Minerals

Vitamins

4.6mg · 29% DV

0.29mg · 17% DV

Biotin

4µg · 13% DV

0.62mg · 12% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

168mg · 24% DV

Sodium

510mg · 22% DV

Iron

2mg · 11% DV

Whole wheat lavash chicken doner wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat lavash chicken doner wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat lavash chicken doner wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat lavash chicken doner wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat lavash chicken doner wrap Fat Profile

SATURATED

2.4g

MONOUNSATURATED

3.6g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 37:1

Above the ideal 4:1 (37:1).

Foods Similar to Whole wheat lavash chicken doner wrap

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🍔

McDonald's Big Mac

257 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

🍔

Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

Whole wheat lavash chicken doner wrap — Frequently Asked Questions

How many calories are in a whole wheat lavash chicken doner wrap?

A whole wheat lavash chicken doner wrap provides 228 calories per 100 g. It contains 13.4 g of protein, 21.1 g of carbohydrates, and 9.8 g of fat per 100 g.

Is a whole wheat lavash chicken doner wrap suitable for a Mediterranean diet?

Yes, it is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It contains gluten, so it is not suitable for people who need to avoid gluten.

Have another question about Whole wheat lavash chicken doner wrap?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.