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🌿High Fiber

Whole wheat lavash bread Calories

Thin flatbread made from whole wheat flour

CALORIES

260kcal

55medium

POTASSIUM

180mg

FIBER

6.5g

Whole wheat lavash bread Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

48g

· 76%

Protein

9.5g

· 15%

Fat

2.5g

· 9%

Fiber

6.5g

Whole wheat lavash bread Vitamins & Minerals

Vitamins

0.35mg · 29% DV

4.5mg · 28% DV

0.5mg · 10% DV

Folate

35µg · 9% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

180mg · 26% DV

Selenium

13µg · 24% DV

Sodium

450mg · 20% DV

Whole wheat lavash bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat lavash bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat lavash bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat lavash bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat lavash bread Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Foods Similar to Whole wheat lavash bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat lavash bread — Frequently Asked Questions

How many calories are in whole wheat lavash bread?

Whole wheat lavash bread provides 260 calories per 100 g. That serving also contains 48 g of carbohydrates, 9.5 g of protein, and 6.5 g of fiber.

Is whole wheat lavash bread suitable for a vegan diet?

Yes, whole wheat lavash bread is compatible with vegan and vegetarian diets, as well as Mediterranean and flexitarian eating patterns. It contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.