1 piece (medium) of Whole wheat lavash bread (60 g) has 156 calories. That works out to 260 calories per 100 g. It contains 28.8 g of carbs, 5.7 g of protein, 1.5 g of fat and 3.9 g of fiber. Its 1.3 mg of Manganese covers 55% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Whole wheat lavash bread?

Whole wheat lavash bread is a thin, flexible flatbread made from whole wheat flour and baked on a hot surface. Lavash is a traditional bread across parts of the Caucasus and West Asia, including Armenia, Iran and Türkiye, where it is commonly used to wrap fillings or accompany a meal.

Its lightly toasted surface and soft, pliable middle make it easy to fold around grilled meat, cheese or vegetables. It can also be served alongside dips and stews, or warmed briefly before filling. Whole wheat flour gives it more fibre than many refined flatbreads, while keeping it relatively lean; a 60 g piece provides a convenient base for a quick lunch. Add plenty of fresh vegetables and a modest amount of sauce for a lighter wrap.

Whole wheat lavash bread Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

48g

· 17% DV

Protein

9.5g

· 19% DV

Fat

2.5g

· 3% DV

Fiber

6.5g

· 23% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 15% · Fat 9%

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Whole wheat lavash bread Vitamins & Minerals

Vitamins

0.35mg · 29% DV

4.5mg · 28% DV

0.5mg · 10% DV

Folate

35µg · 9% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

180mg · 26% DV

Selenium

13µg · 24% DV

Potassium ⭐

180mg · 5% DV

Copper

0mg · 0% DV

How Nutritious Is Whole wheat lavash bread?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Whole wheat lavash bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole wheat lavash bread

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Whole wheat lavash bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat lavash bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat lavash bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat lavash bread Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Compare Whole wheat lavash bread

🥙vs🍚

Whole wheat lavash bread vs Bulgur Pilaf140 kcal more per 100 g

→🥙vs🍝

Whole wheat lavash bread vs Whole wheat pasta136 kcal more per 100 g

→🥙vs🥖

Whole wheat lavash bread vs Breadstick150 kcal fewer per 100 g

→🥙vs🥯

Whole wheat lavash bread vs Simit80 kcal fewer per 100 g

→

Foods Similar to Whole wheat lavash bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Whole wheat lavash bread

What is whole wheat lavash bread used for?

Whole wheat lavash bread is a thin, flexible flatbread used for wraps, rolls and quick flatbread meals. Fill it with vegetables, beans, eggs or meat, or tear it into pieces to serve alongside dips and soups.

Is whole wheat lavash bread the same as a whole wheat tortilla?

No, whole wheat lavash bread and a whole wheat tortilla are different flatbreads. Lavash is usually thinner and wider, while tortillas are generally smaller and thicker; either can hold fillings, but lavash is especially suited to large wraps.

How do you keep whole wheat lavash bread from cracking when you roll it?

Warm whole wheat lavash bread briefly before rolling it. Cold or dried-out lavash is less flexible and can crack, while overfilling it can strain the bread; add the filling in a narrow line and roll gently.

Can you use whole wheat lavash bread to make pizza?

Yes, whole wheat lavash bread works as a thin pizza base. Add a light layer of sauce and toppings, then bake until the edges are crisp; piling on wet toppings can leave the middle soft.

How should you store whole wheat lavash bread after opening?

Keep opened whole wheat lavash bread sealed in its original bag or an airtight container in a cool, dry place. Use it while it is still pliable, and discard it if you see mold or notice an unusual smell.

Can whole wheat lavash bread be frozen?

Yes, whole wheat lavash bread freezes well. Separate the pieces with parchment paper, seal them in a freezer-safe bag, and thaw only what you need; briefly warming thawed lavash can restore its flexibility.

Is whole wheat lavash bread a good choice for a filling lunch?

Yes, whole wheat lavash bread can make a filling lunch when you pair it with a substantial filling. Add a protein such as beans, eggs or chicken and plenty of vegetables rather than relying on bread and sauce alone.

How is whole wheat lavash bread different from pita bread?

Whole wheat lavash bread is typically wide and very thin, while pita is thicker and often forms a pocket as it bakes. Lavash is easy to roll around fillings; pita is commonly split and stuffed.

Can you toast whole wheat lavash bread into chips?

Yes, whole wheat lavash bread can be cut into triangles and baked or toasted until crisp. A light coating of oil and seasoning is optional; watch it closely because the thin pieces can brown quickly.

Does whole wheat lavash bread work for breakfast wraps?

Yes, whole wheat lavash bread makes a convenient breakfast wrap. Fill it with scrambled eggs, vegetables or cheese, then warm it briefly so it folds without tearing; keep wet fillings modest to prevent sogginess.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026