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Whole-Wheat Lahmacun Calories
Whole-grain crust with minced-meat topping
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Whole-Wheat Lahmacun (180 g) has 446 calories. That works out to 248 calories per 100 g. It contains 54.7 g of carbs, 21.8 g of protein, 16.4 g of fat and 7.6 g of fiber. Its 1.9 mg of Manganese covers 82% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Whole-Wheat Lahmacun Nutrition Facts
Selected: 1 piece (medium) · 180 g
446
KCAL / 180G
Carbs
54.7g
· 20% DV
Protein
21.8g
· 44% DV
Fat
16.4g
· 21% DV
Fiber
7.6g
· 27% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 19% · Fat 33%
Whole-Wheat Lahmacun nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 446 kcal | |
| Total fat | 16.4 g | 21% |
| Saturated fat | 5.49 g | 27% |
| Trans fat | 0.22 g | |
| Sodium | 882 mg | 38% |
| Total carbohydrate | 54.7 g | 20% |
| Fiber | 7.6 g | 27% |
| Protein | 21.8 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Whole-Wheat Lahmacun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 446 kcal |
| 1 serving (half) | 90 g | 223 kcal |
| 1 piece (mini) | 95 g | 236 kcal |
| 100 g | 100 g | 248 kcal |
| 1 piece (small) | 130 g | 322 kcal |
| 1 piece (thin) | 150 g | 372 kcal |
| 1 piece (large) | 240 g | 595 kcal |
| 1 piece (jumbo) | 320 g | 794 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Whole-Wheat Lahmacun
What is whole-wheat lahmacun?
Whole-wheat lahmacun is a thin Turkish flatbread topped with a seasoned minced-meat mixture, made with whole-wheat flour in the crust. It is baked until the topping is cooked and the edges are lightly crisp.
Is whole-wheat lahmacun the same as Turkish pizza?
No, whole-wheat lahmacun is not simply Turkish pizza. Its dough is rolled very thin, and the minced-meat topping is spread across the surface before baking; pizza typically has a thicker base and toppings added in a different way.
What is on whole-wheat lahmacun?
Whole-wheat lahmacun is topped with minced meat mixed with finely chopped vegetables and seasonings, often including onion, tomato, pepper, parsley and spices. The exact mixture varies by recipe, while the whole-wheat crust gives it a nuttier flavor.
How do you make whole-wheat lahmacun at home?
To make whole-wheat lahmacun, roll the dough very thin, then spread a fine layer of minced meat mixed with chopped vegetables and seasonings over it. Bake in a thoroughly heated oven until the topping is cooked and the crust is crisp at the edges.
How do you eat whole-wheat lahmacun?
Whole-wheat lahmacun is usually eaten hot, often with a squeeze of lemon and fresh parsley or salad rolled inside. It can be served with yogurt or ayran, a Turkish yogurt drink, for a more complete meal.
What should you serve with whole-wheat lahmacun?
Serve whole-wheat lahmacun with a crisp salad, fresh herbs, lemon wedges or a bowl of yogurt. These add freshness alongside the savory meat topping; pickled vegetables are another common accompaniment if you enjoy a tangier contrast.
Can you freeze whole-wheat lahmacun?
Yes, whole-wheat lahmacun freezes well once fully cooled. Separate pieces with baking paper, seal them in a freezer-safe container or bag, and reheat from thawed in the oven so the crust regains some crispness.
How should you store leftover whole-wheat lahmacun?
Refrigerate leftover whole-wheat lahmacun in a covered container once it has cooled, rather than leaving it out for an extended time. Reheat it in an oven or skillet; a microwave is convenient but can make the thin crust soft.
Is whole-wheat lahmacun a good choice for weight loss?
Whole-wheat lahmacun can fit into a weight-loss meal when the portion suits your needs. Its whole-grain crust offers more fibre than a refined-flour version, while pairing it with salad instead of extra rich sides can help keep the meal satisfying.
Why does whole-wheat lahmacun turn out tough?
Whole-wheat lahmacun can turn tough if its dough is rolled too thick, the meat mixture is spread too sparsely, or it stays in the oven too long. Roll it thin, distribute the topping evenly, and remove it as soon as the meat is cooked.
Whole-Wheat Lahmacun Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
7.38mg · 46% DV
B1
0.34mg · 28% DV
B6
0.47mg · 28% DV
Minerals
Manganese
1.89mg · 82% DV
Selenium
40µg · 73% DV
Phosphorus
328mg · 47% DV
Copper
0.4mg · 44% DV
Sodium
882mg · 38% DV
Potassium ⭐
500mg · 15% DV
Whole-Wheat Lahmacun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole-Wheat Lahmacun
To burn the 446 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole-Wheat Lahmacun?
Whole-wheat lahmacun is a thin flatbread topped with a savoury mixture of minced meat, tomato, pepper, onion and spices. Lahmacun is associated with Turkish and neighbouring regional cuisines, and is baked until the edges are lightly crisp while the centre stays flexible. The whole-wheat dough gives this version a heartier, slightly more textured base than one made with refined flour.
It is usually served hot, often with lemon, parsley and fresh vegetables, then rolled up to eat by hand. The grain-rich crust contributes fibre, while the meat topping adds protein, making it a more substantial choice than plain bread. Pair it with a crisp salad or yoghurt-based drink for a balanced meal, or add extra greens if you want a lighter-feeling serving.
How Nutritious Is Whole-Wheat Lahmacun?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole-Wheat Lahmacun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-Wheat Lahmacun Contain Allergens?
Contains these allergens:
Which Diets Is Whole-Wheat Lahmacun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-Wheat Lahmacun Fat Profile
SATURATED
5.49g
MONOUNSATURATED
6.52g
POLYUNSATURATED
2.92g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.