Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Whole wheat lavash Calories
Thin flatbread made from whole wheat flour
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Whole wheat lavash (60 g) has 156 calories. That works out to 260 calories per 100 g. It contains 28.8 g of carbs, 5.1 g of protein, 2.1 g of fat and 3.9 g of fiber. Its 0.9 mg of Manganese covers 39% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Whole wheat lavash Nutrition Facts
Selected: 1 piece (medium) · 60 g
156
KCAL / 60G
Carbs
28.8g
· 10% DV
Protein
5.1g
· 10% DV
Fat
2.1g
· 3% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 13% · Fat 12%
Whole wheat lavash nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 3.9 g | 14% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Whole wheat lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 156 kcal |
| ½ piece (half) | 30 g | 78 kcal |
| 1 slice (thin) | 30 g | 78 kcal |
| 1 piece (small) | 40 g | 104 kcal |
| 1 slice (thick) | 45 g | 117 kcal |
| 1 piece (large) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
| 2 piece (double) | 120 g | 312 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Whole wheat lavash
Is whole wheat lavash the same as a whole wheat tortilla?
No, whole wheat lavash and whole wheat tortillas are different flatbreads, though both can be used for wraps. Lavash is traditionally associated with West Asian and Armenian cuisines and is often rolled especially thin; tortilla recipes and textures vary by region.
How do you keep whole wheat lavash from cracking when rolling it?
Warm whole wheat lavash briefly before rolling it, because a cold or dry sheet is more likely to crack. Keep warmed pieces covered with a clean towel while assembling your wraps so they stay flexible.
How do you heat whole wheat lavash?
Heat whole wheat lavash briefly in a dry skillet or directly over a low flame, turning it once. Take it off as soon as it is pliable; heating it too long can dry it out and make it brittle.
How do you make whole wheat lavash at home?
Make whole wheat lavash by mixing whole wheat flour with water and salt into a soft dough, resting it, then rolling it very thin. Cook each sheet in a hot, dry skillet until lightly spotted on both sides.
How should you store whole wheat lavash after opening?
Keep opened whole wheat lavash sealed in its original bag or an airtight container in a cool, dry place. Follow the package’s storage directions, and avoid trapping moisture, which can encourage mold.
Can you freeze whole wheat lavash?
Yes, whole wheat lavash freezes well. Separate the sheets with parchment so they are easy to take out individually, seal them in a freezer bag, and thaw before briefly warming to restore flexibility.
What are the best fillings for whole wheat lavash wraps?
Whole wheat lavash works well with grilled chicken, falafel, hummus, cheese, eggs, or roasted vegetables. Spread moist fillings thinly and leave room at the edges so the sheet can be folded without splitting.
Can you use whole wheat lavash as a pizza base?
Yes, whole wheat lavash can serve as a thin, crisp pizza base. Add a light layer of sauce and toppings, then bake until the edges crisp; too much wet topping can make the center soggy.
Is whole wheat lavash healthier than pita bread?
Not automatically; whole wheat lavash and pita vary by recipe and brand. Whole wheat lavash can be a useful whole-grain option, while the ingredients and the rest of the meal also affect how nourishing either choice is.
Is whole wheat lavash good for weight loss?
Whole wheat lavash can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Its fiber may help make a meal satisfying; choose a filling with vegetables and protein and keep the wrap portion appropriate for your meal.
Whole wheat lavash Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
B3
2.7mg · 17% DV
B5
0.3mg · 6% DV
Folate
21µg · 5% DV
Minerals
Manganese
0.9mg · 39% DV
Phosphorus
108mg · 15% DV
Copper
0.12mg · 13% DV
Selenium
7.2µg · 13% DV
Sodium
210mg · 9% DV
Potassium ⭐
132mg · 4% DV
Whole wheat lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat lavash
To burn the 156 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat lavash?
Whole wheat lavash is a thin, flexible flatbread made with whole wheat flour, in the tradition of lavash breads found across Anatolia, the Caucasus and neighbouring regions. It has a nuttier, more pronounced flavour than white-flour lavash, while staying pliable enough to fold or roll. In Turkey and elsewhere, it is commonly wrapped around grilled meat, vegetables or cheese as a dürüm-style meal; it also works as a table bread or a quick base for toppings.
It supplies carbohydrates along with fibre, with 6.5 g of fibre per 100 g. Its toasted-grain flavour pairs well with herbs, grilled vegetables and yogurt-based sauces. For a lighter wrap, add plenty of fresh vegetables and choose a modest amount of sauce.
How Nutritious Is Whole wheat lavash?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat lavash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat lavash Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat lavash Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
Compare Whole wheat lavash
Foods Similar to Whole wheat lavash
Have another question about Whole wheat lavash?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.