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Whole wheat cookie Calories
Whole wheat cookie with fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Whole wheat cookie (24 g) has 113 calories. That works out to 470 calories per 100 g. It contains 16.4 g of carbs, 1.7 g of protein, 4.4 g of fat and 1.6 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Whole wheat cookie Nutrition Facts
Selected: 2 piece (medium) · 24 g
113
KCAL / 24G
Carbs
16.4g
· 6% DV
Protein
1.7g
· 3% DV
Fat
4.4g
· 6% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Whole wheat cookie nutrition facts table · 2 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 1.6 g | 6% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Whole wheat cookie?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 24 g | 113 kcal |
| 1 piece (small) | 12 g | 56 kcal |
| 1 serving (small) | 30 g | 141 kcal |
| 1 pack (mini) | 40 g | 188 kcal |
| 4 piece (large) | 48 g | 226 kcal |
| 1 serving (medium) | 60 g | 282 kcal |
| 1 serving (large) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (large) | 120 g | 564 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Whole wheat cookie
How do you make whole wheat cookies?
Whole wheat cookies are made by mixing whole wheat flour with ingredients such as butter or oil, sugar, and often egg, then baking the dough. Add the flour gradually and avoid overmixing so the cookies do not turn tough.
Are whole wheat cookies healthier than regular cookies?
Whole wheat cookies can provide more fiber than similar cookies made with refined flour, but they may still contain plenty of sugar and fat. Using whole wheat flour does not make them a food to eat without portion awareness.
Why are my whole wheat cookies dry or hard?
Whole wheat cookies often turn dry or hard when too much flour is added or they are baked for too long. Whole wheat flour absorbs more liquid, so measure it carefully and take the cookies out when their edges are set.
How should you store whole wheat cookies?
Store whole wheat cookies in an airtight container in a cool, dry place once they have cooled completely. Keeping crisp and soft cookies together can change their texture, so separate them if you want the crisp ones to stay crunchy.
Can you freeze whole wheat cookies?
Yes, you can freeze whole wheat cookies. Cool baked cookies completely, place them in a sealed freezer-safe container with parchment between layers, and thaw them at room temperature before serving.
Can you make whole wheat cookies without sugar?
Yes, whole wheat cookies can be made without added sugar, though their sweetness and texture will change. Mashed banana or dates can add sweetness, but they still contain natural sugars and make the dough moister.
Are whole wheat cookies good for people with diabetes?
Whole wheat cookies are not automatically sugar-free or blood-sugar-neutral; the flour and any added sugar contribute carbohydrates. The right portion depends on an individual’s meal plan, so follow advice from your diabetes care professional.
Can children eat whole wheat cookies?
Yes, children can have whole wheat cookies occasionally. They may still contain substantial sugar and fat, so consider them a treat rather than a daily staple, and offer pieces that are an appropriate size for the child.
Do whole wheat cookies taste different from regular cookies?
Yes, whole wheat cookies usually have a nuttier, heartier flavor and a denser texture than cookies made with refined flour. The difference is more noticeable when the recipe uses only whole wheat flour rather than blending it with another flour.
Can you use whole wheat flour instead of all-purpose flour in cookie recipes?
Yes, you can replace some or all of the all-purpose flour with whole wheat flour, but the cookies may come out denser and drier. Start by substituting part of the flour, then adjust the liquid if the dough feels crumbly.
Whole wheat cookie Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.91mg · 6% DV
Biotin
0.72µg · 2% DV
Folate
9.12µg · 2% DV
Minerals
Manganese
0.38mg · 17% DV
Selenium
4.32µg · 8% DV
Phosphorus
50mg · 7% DV
Copper
0.05mg · 6% DV
Sodium
91mg · 4% DV
Potassium ⭐
58mg · 2% DV
Whole wheat cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat cookie
To burn the 113 calories in 2 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat cookie?
A whole wheat cookie is a baked biscuit made with whole wheat flour, either on its own or blended with other flour. Recipes vary: homemade and shop-bought versions may include different amounts of sweetener, fat or extras, so the name does not point to one fixed style or place of origin.
Usually crisp or pleasantly crumbly, it is an easy snack with tea, coffee or a glass of milk. Whole wheat flour contributes fibre, but the cookie is still a baked treat made with flour and often added fat and sugar. Enjoy it as a small snack, or pair it with plain yogurt or fruit for a more filling break.
How Nutritious Is Whole wheat cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat cookie Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat cookie Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.01g
Omega 6:3 ratio 47:1
Above the ideal 4:1 (47:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.