Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Whole wheat pasta with ground meat Calories
Hearty pasta dish with fiber and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Whole wheat pasta with ground meat (250 g) has 463 calories. That works out to 185 calories per 100 g. It contains 53.5 g of carbs, 25.5 g of protein, 16 g of fat and 7.8 g of fiber. Its 45 µg of Selenium covers 82% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Whole wheat pasta with ground meat Nutrition Facts
Selected: 1 serving (medium) · 250 g
463
KCAL / 250G
Carbs
53.5g
· 19% DV
Protein
25.5g
· 51% DV
Fat
16g
· 21% DV
Fiber
7.8g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 22% · Fat 31%
Whole wheat pasta with ground meat nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 463 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.3 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 53.5 g | 19% |
| Fiber | 7.8 g | 28% |
| Protein | 25.5 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Whole wheat pasta with ground meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 463 kcal |
| 1 piece (small) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 cup (small) | 140 g | 259 kcal |
| 2 piece (medium) | 180 g | 333 kcal |
| 1 cup (medium) | 220 g | 407 kcal |
| 1 pack (large) | 300 g | 555 kcal |
| 1 serving (large) | 350 g | 648 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Whole wheat pasta with ground meat
Is whole wheat pasta with ground meat healthier than regular meat pasta?
Whole wheat pasta with ground meat generally provides more fibre than a version made with refined pasta, while the meat contributes protein. That does not make every recipe automatically healthier: the amount of added oil, meat choice, sauce, and serving size still matter.
What is the best ground meat for whole wheat pasta with ground meat?
Lean beef is a versatile choice for whole wheat pasta with ground meat, while lamb gives the sauce a richer flavour. Choose meat that suits your taste, and drain excess fat after browning if you want a less oily sauce.
How do you stop whole wheat pasta with ground meat from tasting grainy?
Cook whole wheat pasta with ground meat using a sauce with enough moisture and seasoning to balance the pasta’s nuttier, firmer flavour. Tomato sauce, garlic, herbs, and a splash of pasta water help coat the noodles instead of leaving them dry.
Can you make whole wheat pasta with ground meat in one pot?
Yes, whole wheat pasta with ground meat can be made in one pot. Brown the meat first, then add the liquid and pasta, stirring as it cooks so the noodles do not stick. Watch the liquid closely because whole wheat pasta can absorb it quickly.
What sauce works best with whole wheat pasta with ground meat?
Tomato-based sauce is a reliable match for whole wheat pasta with ground meat because its acidity complements both the hearty noodles and savoury meat. Garlic, onion, and herbs add flavour; a small amount of pasta water helps the sauce cling.
Can you make whole wheat pasta with ground meat without tomato sauce?
Yes, whole wheat pasta with ground meat works without tomato sauce. Try sautéed garlic and mushrooms with a little broth, or use olive oil and herbs for a simpler version. Keep the sauce moist so the whole wheat pasta does not become dry.
How do you reheat whole wheat pasta with ground meat without drying it out?
Reheat whole wheat pasta with ground meat gently with a splash of water or broth. Cover it while warming in a pan or microwave, then stir so the sauce spreads evenly. Avoid prolonged high heat, which can make the pasta tough and the meat dry.
Can whole wheat pasta with ground meat be frozen?
Yes, whole wheat pasta with ground meat freezes well, although the pasta may soften slightly after thawing. Cool it, divide it into airtight portions, and thaw in the refrigerator before reheating. Add a little water or sauce while warming if it seems dry.
Is whole wheat pasta with ground meat good for meal prep?
Yes, whole wheat pasta with ground meat is convenient for meal prep because it can be portioned and reheated. For a better texture, store the meat sauce separately from the pasta and combine them when serving; add a vegetable side to round out the meal.
Can whole wheat pasta with ground meat fit into a weight-loss diet?
Yes, whole wheat pasta with ground meat can fit into a weight-loss diet when the portion works for your meal plan. Its fibre and protein can make a meal satisfying; adding vegetables and using lean meat can help keep the plate balanced.
Whole wheat pasta with ground meat Vitamins & Minerals
Vitamins
B12
1.75µg · 73% DV
B3
6.5mg · 41% DV
B6
0.45mg · 26% DV
B1
0.28mg · 23% DV
Minerals
Selenium
45µg · 82% DV
Manganese
1.45mg · 63% DV
Phosphorus
320mg · 46% DV
Zinc
4.25mg · 39% DV
Sodium
525mg · 23% DV
Potassium ⭐
525mg · 15% DV
Whole wheat pasta with ground meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat pasta with ground meat
To burn the 463 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat pasta with ground meat?
Whole wheat pasta with ground meat pairs hearty whole-grain pasta with browned minced meat, often cooked with onion and a tomato-based sauce in home-style versions. It is usually served hot as a main meal, with a green salad or vegetables alongside; a little grated cheese is another common finishing touch. The pasta has a pleasantly firm, nutty bite, while the meat and sauce make the dish savoury and filling. It provides both fibre and protein, making it a substantial everyday meal rather than a light side. For a fresher, lighter plate, use a moderate amount of meat and add plenty of vegetables.
How Nutritious Is Whole wheat pasta with ground meat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat pasta with ground meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat pasta with ground meat Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat pasta with ground meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat pasta with ground meat Fat Profile
SATURATED
5.25g
MONOUNSATURATED
6.25g
POLYUNSATURATED
2g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Compare Whole wheat pasta with ground meat
Foods Similar to Whole wheat pasta with ground meat
Have another question about Whole wheat pasta with ground meat?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.