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Whole wheat hamburger bun Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

246kcal

50medium

POTASSIUM

220mg

FIBER

6.2g

Whole wheat hamburger bun Nutrition Facts

Selected: 100 g

246

KCAL / 100G

Carbs

43.5g

· 71%

Protein

10.2g

· 17%

Fat

3.2g

· 12%

Fiber

6.2g

Whole wheat hamburger bun Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.9mg · 24% DV

0.13mg · 10% DV

Folate

38µg · 10% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

180mg · 26% DV

Magnesium

72mg · 17% DV

Whole wheat hamburger bun Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat hamburger bun Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat hamburger bun Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat hamburger bun Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat hamburger bun Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Foods Similar to Whole wheat hamburger bun

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat hamburger bun — Frequently Asked Questions

How many calories are in a whole wheat hamburger bun?

Whole wheat hamburger bun contains 246 calories per 100 g. The same amount provides 10.2 g of protein, 43.5 g of carbohydrates, and 6.2 g of fiber.

Is a whole wheat hamburger bun suitable for a vegan diet?

Yes, this whole wheat hamburger bun is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.