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Whole Wheat Etimek Calories
Oven-baked crisp bread made from whole wheat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Whole Wheat Etimek (20 g) has 74 calories. That works out to 370 calories per 100 g. It contains 14 g of carbs, 2.4 g of protein, 0.6 g of fat and 1.6 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Whole Wheat Etimek Nutrition Facts
Selected: 1 slice (medium) · 20 g
74
KCAL / 20G
Carbs
14g
· 5% DV
Protein
2.4g
· 5% DV
Fat
0.6g
· 1% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 14% · Fat 7%
Whole Wheat Etimek nutrition facts table · 1 slice (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 1.6 g | 6% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Whole Wheat Etimek?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 20 g | 74 kcal |
| 1 slice (thin) | 15 g | 56 kcal |
| 1 piece (small) | 25 g | 93 kcal |
| 1 slice (thick) | 30 g | 111 kcal |
| 1 piece (large) | 35 g | 130 kcal |
| 2 slice (double) | 40 g | 148 kcal |
| 1 serving (medium) | 50 g | 185 kcal |
| 100 g | 100 g | 370 kcal |
| 1 serving (large) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Whole Wheat Etimek
What is whole wheat etimek?
Whole wheat etimek is a thin, crisp Turkish rusk made by baking sliced bread until dry. It has a toasted, grain-forward taste and can be eaten as-is or used in recipes that call for crisp bread.
How do you eat whole wheat etimek?
Eat whole wheat etimek plain, or top it with cheese, spreads, or other breakfast foods. Add moist toppings shortly before serving, since they soften the crisp slices if left on for long.
Can you make Turkish etimek dessert with whole wheat etimek?
Yes, whole wheat etimek works in Turkish etimek dessert. Pour the syrup over the slices and add the custard layer as directed; its deeper, grainier flavor makes the result taste a little different from dessert made with plain etimek.
Is whole wheat etimek the same as a rusk?
Whole wheat etimek is a type of rusk: bread that has been baked dry and crisp. The name usually refers to the Turkish product, so it may differ in shape, thickness, and flavor from rusks sold elsewhere.
Does whole wheat etimek need to be toasted before eating?
No, whole wheat etimek is already baked and crisp, so you can eat it straight from the package. Toasting it is optional; a brief warming can refresh slices that have lost some crispness.
How should you store whole wheat etimek after opening?
Keep whole wheat etimek in an airtight container in a cool, dry place after opening. Moisture makes the slices lose their crunch, so avoid leaving the packet exposed or storing it near steam.
Can whole wheat etimek replace crackers in recipes?
Yes, whole wheat etimek can stand in for crackers when a recipe needs a crisp, bread-like layer or topping. Break it into pieces to layer in a dish, or crush it first if the recipe calls for smaller crumbs.
Can you use whole wheat etimek instead of breadcrumbs?
Yes, crush whole wheat etimek into fine crumbs to use as a breadcrumb substitute for coatings or toppings. For an even coating, make the crumbs uniform and press them onto the food before cooking.
How can you make softened whole wheat etimek crisp again?
Warm softened whole wheat etimek in a low oven until it feels crisp again. Arrange the slices in a single layer and watch them closely, because thin rusks can darken quickly.
What can you serve on whole wheat etimek?
Whole wheat etimek pairs well with savory toppings such as cheese, hummus, or egg, and it can also be served with sweet spreads. Add wet toppings just before eating to keep the rusk from turning soggy.
Whole Wheat Etimek Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.7mg · 4% DV
B6
0.05mg · 3% DV
B5
0.14mg · 3% DV
Minerals
Manganese
0.42mg · 18% DV
Phosphorus
44mg · 6% DV
Copper
0.04mg · 4% DV
Magnesium
18mg · 4% DV
Sodium
80mg · 3% DV
Potassium ⭐
50mg · 1% DV
Whole Wheat Etimek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole Wheat Etimek
To burn the 74 calories in 1 slice (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole Wheat Etimek?
Whole Wheat Etimek is a Turkish-style crispbread rusk: thin slices of whole-wheat bread baked until dry and crunchy. It has a toasty, mildly nutty flavour and a porous texture, making it easy to keep on hand as a crisp alternative to fresh bread.
In Turkey, etimek is commonly served at breakfast or alongside tea, and can be crumbled into soup. It also appears in layered desserts with syrup and cream. It is mainly a carbohydrate source, with 8 g of fibre per 100 g. Pair it with tomato, cheese or a yoghurt-based spread for a more substantial snack, or let it soften briefly in soup.
How Nutritious Is Whole Wheat Etimek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole Wheat Etimek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat Etimek Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat Etimek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat Etimek Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.