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🌿High Fiber

Whole Wheat Etimek Calories

Oven-baked crisp bread made from whole wheat

CALORIES

370kcal

60medium

POTASSIUM

250mg

FIBER

Whole Wheat Etimek Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

70g

· 79%

Protein

12g

· 14%

Fat

· 7%

Fiber

Whole Wheat Etimek Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.5mg · 22% DV

0.25mg · 15% DV

0.7mg · 14% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

220mg · 31% DV

Magnesium

90mg · 21% DV

Selenium

10µg · 18% DV

Whole Wheat Etimek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole Wheat Etimek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole Wheat Etimek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole Wheat Etimek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole Wheat Etimek Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.5g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Foods Similar to Whole Wheat Etimek

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole Wheat Etimek — Frequently Asked Questions

How many calories are in whole wheat etimek?

Whole wheat etimek contains 370 calories per 100 g. A 100 g serving also provides 12 g of protein, 70 g of carbohydrates, 3 g of fat, and 8 g of fiber.

Is whole wheat etimek suitable for a Mediterranean diet?

Whole wheat etimek is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.