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Whole wheat bread sandwich Calories

High fiber, whole grain, filling sandwich

CALORIES

230kcal

55medium

POTASSIUM

170mg

FIBER

5.5g

Whole wheat bread sandwich Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

38g

· 69%

Protein

· 16%

Fat

3.5g

· 15%

Fiber

5.5g

Whole wheat bread sandwich Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

Folate

35µg · 9% DV

0.4mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Selenium

13µg · 24% DV

Sodium

420mg · 18% DV

Phosphorus

110mg · 16% DV

Whole wheat bread sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat bread sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat bread sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat bread sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat bread sandwich Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 8.1:1

Above the ideal 4:1 (8.1:1).

Foods Similar to Whole wheat bread sandwich

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Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Whole wheat bread sandwich — Frequently Asked Questions

How many calories are in a whole wheat bread sandwich?

A whole wheat bread sandwich provides 230 calories per 100 g. It also contains 9 g of protein, 38 g of carbohydrates, 3.5 g of fat, and 5.5 g of fiber per 100 g.

Is a whole wheat bread sandwich suitable for a vegetarian diet?

It is compatible with vegetarian, omnivore, flexitarian, and Mediterranean dietary patterns. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.