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Whole wheat bread crust Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Whole wheat bread crust (18 g) has 49 calories. That works out to 270 calories per 100 g. It contains 8.6 g of carbs, 2 g of protein, 0.5 g of fat and 1.3 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Whole wheat bread crust Nutrition Facts
Selected: 1 slice (medium) · 18 g
49
KCAL / 18G
Carbs
8.6g
· 3% DV
Protein
2g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 17% · Fat 10%
Whole wheat bread crust nutrition facts table · 1 slice (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 49 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 1.3 g | 5% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Whole wheat bread crust?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 18 g | 49 kcal |
| 1 piece (small) | 8 g | 22 kcal |
| 1 slice (thin) | 12 g | 32 kcal |
| 1 piece (large) | 20 g | 54 kcal |
| 1 slice (thick) | 25 g | 68 kcal |
| 1 serving (medium) | 30 g | 81 kcal |
| 2 slice (medium) | 36 g | 97 kcal |
| 1 serving (large) | 50 g | 135 kcal |
| 100 g | 100 g | 270 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Whole wheat bread crust
Is whole wheat bread crust healthier than the inside of the bread?
No, the crust is not automatically healthier than the crumb. Whole wheat bread’s nutrients are found throughout the loaf; the crust’s darker color and firmer texture mainly come from the heat of baking.
Why is whole wheat bread crust darker than white bread crust?
Whole wheat bread crust is often darker because whole-grain flour contains bran and other components that affect its color, and the crust browns during baking. A darker crust alone does not mean the bread is burnt.
Can you eat whole wheat bread crust?
Yes, whole wheat bread crust is edible. If you find it too tough, remove it or break it into small pieces to add to soup, salad, or homemade breadcrumbs.
Why does whole wheat bread crust get hard?
Whole wheat bread crust gets hard as it loses moisture to the surrounding air. The crust also dries out faster than the soft interior, so keeping the loaf sealed after it has cooled helps it stay pleasant to eat.
Can dogs eat whole wheat bread crust?
A small piece of plain whole wheat bread crust is generally safe for most dogs, but it is not a useful treat to offer often. Avoid crust with ingredients such as garlic, raisins, or onion, which can be harmful to dogs.
How do you make whole wheat bread crust crispy again?
Reheat whole wheat bread crust in a toaster oven or regular oven to make it crisp again. Avoid microwaving it, which tends to make bread chewy or tough rather than restoring a crisp crust.
Can you freeze whole wheat bread crust?
Yes, whole wheat bread crust freezes well. Seal individual pieces in a freezer-safe bag, removing excess air, and toast them straight from frozen or thaw them before using.
How should you store whole wheat bread crust?
Store whole wheat bread crust with the loaf in a sealed bread bag or bread box once the bread has cooled. Refrigeration can make bread go stale faster, so freeze it instead if you need to keep it longer.
Why does whole wheat bread crust separate from the bread?
Whole wheat bread crust can separate when the crust and the softer interior cool at different rates. Over-proofing or baking conditions can also contribute; letting the loaf cool fully before slicing may help keep the crust attached.
Is burnt whole wheat bread crust safe to eat?
It is better to discard whole wheat bread crust that is blackened or heavily charred. Starchy foods can form unwanted compounds when they are cooked until very dark, so aim for a golden-brown crust instead.
Whole wheat bread crust Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.72mg · 5% DV
Folate
7.2µg · 2% DV
B5
0.07mg · 1% DV
Minerals
Manganese
0.22mg · 10% DV
Phosphorus
31mg · 4% DV
Copper
0.04mg · 4% DV
Selenium
2.16µg · 4% DV
Sodium
77mg · 3% DV
Potassium ⭐
40mg · 1% DV
Whole wheat bread crust Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat bread crust
To burn the 49 calories in 1 slice (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat bread crust?
Whole wheat bread crust is the browned outer layer of a loaf made with whole wheat flour, rather than a separate dish. It is usually firmer and toastier than the soft centre, with a pleasantly crisp bite when freshly baked or toasted. In many places it is simply eaten as part of a slice, used to hold sandwich fillings, or served alongside soup; it can also be toasted for breakfast with eggs, cheese or spreads. As part of whole wheat bread, it provides carbohydrates and fibre, with 7 g of fibre per 100 g. Pair it with vegetables or a protein-rich topping for a more filling snack, or leave the crust on to make the most of the slice.
How Nutritious Is Whole wheat bread crust?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat bread crust Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat bread crust Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat bread crust Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat bread crust Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.