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Whole Wheat Bread Slice Calories
High fiber, whole grain bread
CALORIES
GI
POTASSIUM
FIBER
Whole Wheat Bread Slice Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
41g
· 69%
Protein
12g
· 20%
Fat
3g
· 11%
Fiber
7g
Whole Wheat Bread Slice Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
B3
3.6mg · 23% DV
B5
0.5mg · 10% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
15µg · 27% DV
Phosphorus
180mg · 26% DV
Magnesium
75mg · 18% DV
Whole Wheat Bread Slice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Wheat Bread Slice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat Bread Slice Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat Bread Slice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat Bread Slice Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Whole Wheat Bread Slice
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Nutrition data compiled from USDA FoodData Central and scientific sources.