Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Whole wheat bread with avocado Calories
Source of fiber and healthy fats from whole wheat bread and fresh avocado
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Whole wheat bread with avocado (40 g) has 76 calories. That works out to 190 calories per 100 g. It contains 11.2 g of carbs, 2 g of protein, 2.6 g of fat and 2.2 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Whole wheat bread with avocado Nutrition Facts
Selected: 1 slice (medium) · 40 g
76
KCAL / 40G
Carbs
11.2g
· 4% DV
Protein
2g
· 4% DV
Fat
2.6g
· 3% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 10% · Fat 31%
Whole wheat bread with avocado nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.44 g | 2% |
| Trans fat | 0 g | |
| Sodium | 92 mg | 4% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 2.2 g | 8% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Whole wheat bread with avocado?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 76 kcal |
| 1 slice (thin) | 30 g | 57 kcal |
| 1 slice (thick) | 55 g | 105 kcal |
| 1 serving (medium) | 60 g | 114 kcal |
| 2 slice (medium) | 80 g | 152 kcal |
| 100 g | 100 g | 190 kcal |
| 1 piece (large) | 100 g | 190 kcal |
| 1 serving (large) | 120 g | 228 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Whole wheat bread with avocado
How do you make whole wheat bread with avocado?
To make whole wheat bread with avocado, spread mashed ripe avocado over a slice of bread, then add lemon juice, pepper, or your preferred toppings. Toasting the bread first is optional, but it gives the slice a crisp base.
What toppings go well on whole wheat bread with avocado?
Tomatoes, radishes, herbs, chili flakes, and a squeeze of lemon all pair well with whole wheat bread with avocado. Add an egg or a little crumbled cheese if you want a more substantial topping, and season to taste.
How do you keep whole wheat bread with avocado from turning brown?
Lemon or lime juice slows browning on whole wheat bread with avocado by reducing the avocado’s exposure to air. Mash the avocado just before serving and spread it evenly; the color change may slow down, but it cannot be completely prevented.
Can you make whole wheat bread with avocado the night before?
It is better not to assemble whole wheat bread with avocado the night before, because the bread can turn soggy and the avocado can darken. Store the bread and avocado separately, then mash and assemble them shortly before eating.
Does whole wheat bread with avocado freeze well?
No, assembled whole wheat bread with avocado does not freeze well: thawing makes the bread soft and the avocado’s texture can become watery. Freeze the bread on its own if needed, then add freshly prepared avocado after thawing.
Is whole wheat bread with avocado good for weight loss?
Whole wheat bread with avocado can fit into a weight-loss eating pattern, but it does not cause weight loss on its own. Keep toppings moderate and pair it with vegetables or another filling food rather than adding large amounts of rich sauces.
Is whole wheat bread with avocado a good choice for blood sugar?
Whole wheat bread with avocado can be part of a meal for many people managing blood sugar, but the bread still contributes carbohydrates. Pairing it with protein, such as egg, may make the meal more balanced; individual needs vary.
Why does whole wheat bread with avocado get soggy?
Whole wheat bread with avocado gets soggy because moisture from the mashed fruit moves into the bread, especially when it sits assembled. Toast the bread until crisp and spread the avocado just before serving to keep the base firmer.
What kind of avocado is best for whole wheat bread with avocado?
A ripe but still firm avocado works best for whole wheat bread with avocado: it should yield slightly to gentle pressure without feeling mushy. An underripe one is difficult to mash, while an overripe one may taste bland or have soft brown spots.
What can you serve with whole wheat bread with avocado?
Serve whole wheat bread with avocado alongside a simple salad, fresh fruit, or soup for a fuller meal. For breakfast, an egg is a common pairing; choose sides based on whether you want a light snack or a more substantial plate.
Whole wheat bread with avocado Vitamins & Minerals
Vitamins
Vitamin K
7.2µg · 6% DV
B5
0.24mg · 5% DV
B1
0.05mg · 4% DV
Folate
14µg · 4% DV
Minerals
Manganese
0.2mg · 9% DV
Copper
0.05mg · 6% DV
Selenium
2.4µg · 4% DV
Sodium
92mg · 4% DV
Potassium ⭐
84mg · 2% DV
Whole wheat bread with avocado Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat bread with avocado
To burn the 76 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat bread with avocado?
Whole wheat bread with avocado pairs a slice of wholegrain bread with mashed or sliced fresh avocado. It is a modern, simple toast rather than a dish with one distinct place of origin, and is popular for breakfast, brunch or a light lunch in many countries.
The bread’s hearty, slightly nutty texture contrasts with avocado’s soft, creamy feel. It is often finished with lemon, pepper or chilli, and served on its own or with eggs, tomatoes or greens. Whole wheat bread contributes fibre, while avocado provides mostly unsaturated fats. For a lighter portion, spread on a thin layer of avocado; add an egg or a side salad when you want a more substantial meal.
How Nutritious Is Whole wheat bread with avocado?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat bread with avocado Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat bread with avocado Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat bread with avocado Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat bread with avocado Fat Profile
SATURATED
0.44g
MONOUNSATURATED
1.48g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Compare Whole wheat bread with avocado
Foods Similar to Whole wheat bread with avocado
Have another question about Whole wheat bread with avocado?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.