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Whole wheat cheese toast Calories

Toasted whole wheat bread with melted cheese

CALORIES

289kcal

52medium

POTASSIUM

210mg

FIBER

4.1g

Whole wheat cheese toast Nutrition Facts

Selected: 100 g

289

KCAL / 100G

Carbs

24.8g

· 34%

Protein

14.2g

· 20%

Fat

14.9g

· 46%

Fiber

4.1g

Whole wheat cheese toast Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

0.29mg · 22% DV

Biotin

6µg · 20% DV

3.1mg · 19% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

255mg · 36% DV

Selenium

18µg · 33% DV

Calcium

290mg · 29% DV

Whole wheat cheese toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat cheese toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat cheese toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat cheese toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat cheese toast Fat Profile

SATURATED

7.2g

MONOUNSATURATED

4.3g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Whole wheat cheese toast

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412 kcal

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Mac and cheese

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Thin crust mixed pizza

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McDonald's medium French fries

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High protein chocolate pudding

95 kcal

Whole wheat cheese toast — Frequently Asked Questions

How many calories and how much protein are in whole wheat cheese toast?

Per 100 g, whole wheat cheese toast provides 289 calories and 14.2 g of protein. It also contains 24.8 g carbs, 14.9 g fat, and 4.1 g fiber.

Is whole wheat cheese toast suitable for vegetarians, and what allergens does it contain?

It is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. The listed allergens are gluten and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.