Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Packaged whole wheat bread Calories
Fiber-rich packaged whole wheat bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Packaged whole wheat bread (56 g) has 138 calories. That works out to 247 calories per 100 g. It contains 23.1 g of carbs, 7 g of protein, 2.4 g of fat and 3.8 g of fiber. Its 1.1 mg of Manganese covers 46% of the Daily Value. Its glycemic index is 51 (low), so it raises blood sugar slowly.
Packaged whole wheat bread Nutrition Facts
Selected: 2 slice (medium) · 56 g
138
KCAL / 56G
Carbs
23.1g
· 8% DV
Protein
7g
· 14% DV
Fat
2.4g
· 3% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 20% · Fat 15%
Packaged whole wheat bread nutrition facts table · 2 slice (medium) (56 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 241 mg | 10% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 3.8 g | 14% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Packaged whole wheat bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 28 g | 69 kcal |
| 1 piece (half) | 14 g | 35 kcal |
| 1 slice (thin) | 24 g | 59 kcal |
| 1 slice (thick) | 38 g | 94 kcal |
| 2 slice (medium) | 56 g | 138 kcal |
| 1 serving (medium) | 56 g | 138 kcal |
| 3 slice (triple) | 84 g | 207 kcal |
| 1 serving (large) | 84 g | 207 kcal |
| 100 g | 100 g | 247 kcal |
| 1 piece (whole) | 110 g | 272 kcal |
Calculated from 247 calories per 100 g.
Frequently Asked Questions About Packaged whole wheat bread
Is packaged whole wheat bread healthy?
Yes, packaged whole wheat bread can be a nutritious everyday choice because it provides fibre and protein. Recipes vary, so look for whole wheat flour near the start of the ingredient list rather than relying on the bread’s brown colour.
Is packaged whole wheat bread good for weight loss?
It can fit into a weight-loss plan, and its fibre may help some people feel full. Packaged whole wheat bread does not cause weight loss by itself; portion size and what you put on it also matter.
What is the difference between packaged whole wheat bread and white bread?
Packaged whole wheat bread is made with flour that retains the wheat grain’s bran and germ, while white bread usually uses refined flour. Whole wheat bread is typically higher in fibre and has a denser texture.
How can you tell if packaged whole wheat bread is really whole wheat?
Check the ingredient list for “whole wheat flour” near the top. A dark colour or a “multigrain” label does not prove the bread is whole wheat; it may contain refined flour with added grains or colouring.
Can people with diabetes eat packaged whole wheat bread?
Yes, people with diabetes can eat packaged whole wheat bread, but it still contains carbohydrates and can raise blood glucose. Portion size and the rest of the meal matter; anyone adjusting insulin or medication should get individualized guidance from their care team.
Can packaged whole wheat bread be frozen?
Yes, packaged whole wheat bread freezes well. Freeze it in its original sealed package if suitable, or use an airtight freezer bag; separating slices first makes it easier to take out only what you need.
How should you store packaged whole wheat bread after opening?
Keep packaged whole wheat bread sealed in a cool, dry place to slow drying and mould growth. In a warm or humid kitchen, freezing the extra slices is a better option than leaving the open loaf on the counter.
Why does packaged whole wheat bread last longer than homemade bread?
Packaged whole wheat bread can last longer because of its sealed packaging and commercial production methods; some recipes also use preservatives. Not every loaf contains the same additives, so check the ingredient list for the specific product.
Is packaged whole wheat bread good for sandwiches?
Yes, packaged whole wheat bread works well for sandwiches, especially with fillings that complement its hearty, slightly nutty flavour. Its denser slices can hold moist fillings better than very soft bread, but fresh vegetables may soften it if assembled far ahead.
Should you throw away the whole loaf of packaged whole wheat bread if one slice has mould?
Yes, discard the entire loaf of packaged whole wheat bread if you find mould on one slice. Bread is porous, so mould can spread below the visible patch; cutting off the affected part does not make the rest reliably safe.
Packaged whole wheat bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.91mg · 18% DV
Biotin
2.24µg · 7% DV
B5
0.34mg · 7% DV
Minerals
Manganese
1.06mg · 46% DV
Selenium
16µg · 29% DV
Phosphorus
123mg · 18% DV
Copper
0.12mg · 13% DV
Sodium
241mg · 10% DV
Potassium ⭐
129mg · 4% DV
Packaged whole wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Packaged whole wheat bread
To burn the 138 calories in 2 slice (medium) (56 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Packaged whole wheat bread?
Packaged whole wheat bread is a sliced loaf made with whole wheat flour and sold ready to use. Keeping the grain’s bran and germ gives it a darker crumb and a fuller, gently nutty flavour than bread made with refined flour. It is a convenient staple for sandwiches and toast, whether you are packing lunch or putting together a quick meal at home.
Its texture is usually hearty and slightly denser, though softness varies by loaf. Pair it with eggs, cheese, hummus or crisp vegetables; in many places, it also makes an easy base for toast with sweet or savoury toppings. It provides fibre as well as protein, with 6.8 g of fibre per 100 g. For a lighter sandwich, add plenty of vegetables and choose a modest amount of rich spreads.
How Nutritious Is Packaged whole wheat bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Packaged whole wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged whole wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Packaged whole wheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Packaged whole wheat bread Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.53g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
Compare Packaged whole wheat bread
Foods Similar to Packaged whole wheat bread
Have another question about Packaged whole wheat bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.