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Whole wheat bread (toasted) Calories

High fiber, toasted whole wheat bread

CALORIES

260kcal

65medium

POTASSIUM

210mg

FIBER

Whole wheat bread (toasted) Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

45g

· 71%

Protein

10.5g

· 17%

Fat

3.5g

· 12%

Fiber

Whole wheat bread (toasted) Vitamins & Minerals

Vitamins

0.35mg · 29% DV

4.2mg · 26% DV

0.12mg · 9% DV

Folate

35µg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Magnesium

80mg · 19% DV

Sodium

380mg · 17% DV

Whole wheat bread (toasted) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat bread (toasted) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat bread (toasted) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat bread (toasted) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat bread (toasted) Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.6g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 12.1:1

Above the ideal 4:1 (12.1:1).

Foods Similar to Whole wheat bread (toasted)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat bread (toasted) — Frequently Asked Questions

How many calories are in toasted whole wheat bread?

Toasted whole wheat bread provides 260 calories per 100 g. A 100 g portion also contains 10.5 g of protein, 45 g of carbohydrates, and 7 g of fiber.

Is toasted whole wheat bread good for a Mediterranean diet?

Yes, toasted whole wheat bread is listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.