1 slice (medium) of Whole wheat bread (toasted) (35 g) has 91 calories. That works out to 260 calories per 100 g. It contains 15.7 g of carbs, 3.7 g of protein, 1.2 g of fat and 2.4 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Whole wheat bread (toasted)?

Toasted whole wheat bread is sliced bread made with whole-grain wheat flour, giving it a darker crumb and more visible grain than typical white bread. Toasting browns and dries the surface; it is an everyday staple rather than a dish tied to one particular place.

The slice is usually crisp at the edges and lightly chewy within, with a nutty, toasted flavor. It fits breakfast with eggs or nut butter, and works as a base for sandwiches or alongside soup in many English-speaking kitchens. With 7 g of fiber per 100 g, it can make a satisfying base for a meal. Add vegetables and a modest spread for a lighter topping.

Whole wheat bread (toasted) Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

45g

· 16% DV

Protein

10.5g

· 21% DV

Fat

3.5g

· 4% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 17% · Fat 12%

Whole wheat bread (toasted) Vitamins & Minerals

Vitamins

0.35mg · 29% DV

4.2mg · 26% DV

0.12mg · 9% DV

Folate

35µg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Magnesium

80mg · 19% DV

Sodium

380mg · 17% DV

How Nutritious Is Whole wheat bread (toasted)?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Whole wheat bread (toasted) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole wheat bread (toasted)

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Whole wheat bread (toasted) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat bread (toasted) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat bread (toasted) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat bread (toasted) Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.6g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 12.1:1

Above the ideal 4:1 (12.1:1).

Compare Whole wheat bread (toasted)

🍞vs🍚

Whole wheat bread (toasted) vs Bulgur Pilaf140 kcal more per 100 g

→🍞vs🍝

Whole wheat bread (toasted) vs Whole wheat pasta136 kcal more per 100 g

→🍞vs🥖

Whole wheat bread (toasted) vs Breadstick150 kcal fewer per 100 g

→🍞vs🥯

Whole wheat bread (toasted) vs Simit80 kcal fewer per 100 g

→

Foods Similar to Whole wheat bread (toasted)

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Whole wheat bread (toasted)

Is toasted whole wheat bread good for you?

Yes, toasted whole wheat bread can be a nutritious choice because it provides fiber. Toasting does not remove its fiber, but toppings such as butter, jam, or sugary spreads can change how balanced the meal is.

Does toasting whole wheat bread reduce its calories?

No, toasting does not meaningfully remove calories from whole wheat bread. It drives off some water, so a slice may weigh less and have more calories per gram, but the slice itself does not become a lower-calorie food.

Is toasted whole wheat bread good for weight loss?

It can fit into a weight-loss eating plan, but it does not cause weight loss on its own. Its fiber may help with fullness; pairing a slice with eggs or another protein-rich topping can make breakfast more satisfying.

Can people with diabetes eat toasted whole wheat bread?

Yes, people with diabetes can include toasted whole wheat bread, but its carbohydrates can raise blood sugar. Toasting does not remove those carbohydrates; portion size and what it is eaten with matter, so follow your clinician’s individual advice.

What are the best toppings for toasted whole wheat bread?

Egg, avocado, hummus, or nut butter are satisfying toppings for toasted whole wheat bread. For a savory option, add tomato and cheese; for a sweeter one, use fruit rather than a thick layer of sugary spread.

Does toasted whole wheat bread have a lower glycemic effect than regular bread?

Not necessarily; toasting whole wheat bread does not reliably make its effect on blood sugar lower. The grain, bread recipe, portion, and accompanying foods all matter, so toasted bread should not be treated as a way to neutralize its carbohydrates.

Can you freeze toasted whole wheat bread?

Yes, you can freeze toasted whole wheat bread, although it may lose some crispness as it thaws. Let the slices cool, seal them well, and reheat them in a toaster for a crisper texture.

How do you keep toasted whole wheat bread from getting soggy?

Keep toasted whole wheat bread uncovered while it cools, then serve it promptly or store it separately from moist toppings. Spreading tomato, jam, or other wet ingredients too early lets moisture soften the crisp surface.

Does toasted whole wheat bread cause bloating?

It can cause bloating in some people, particularly those who are not used to eating much fiber or who are sensitive to wheat. A smaller serving may be easier to tolerate; persistent symptoms warrant advice from a healthcare professional.

Is burnt toasted whole wheat bread safe to eat?

It is better to discard a slice that is blackened or badly burnt. Starchy foods can form unwanted compounds when cooked until very dark, so toast whole wheat bread to a golden-brown color instead.

Have another question about Whole wheat bread (toasted)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026