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🌿High Fiber

Sourdough Whole Wheat Bread Calories

Whole wheat bread made with sourdough starter, high in fiber

CALORIES

230kcal

54medium

POTASSIUM

210mg

FIBER

5.5g

Sourdough Whole Wheat Bread Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

43g

· 76%

Protein

8.5g

· 15%

Fat

2.2g

· 9%

Fiber

5.5g

Sourdough Whole Wheat Bread Vitamins & Minerals

Vitamins

3.5mg · 22% DV

0.18mg · 15% DV

Folate

35µg · 9% DV

0.4mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

160mg · 23% DV

Selenium

12µg · 22% DV

Magnesium

75mg · 18% DV

Sourdough Whole Wheat Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sourdough Whole Wheat Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sourdough Whole Wheat Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sourdough Whole Wheat Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sourdough Whole Wheat Bread Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

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Sourdough Whole Wheat Bread — Frequently Asked Questions

Ekşi mayalı tam buğday ekmeği kaç kalori?

Ekşi mayalı tam buğday ekmeği 100 gramında 230 kalori içerir. Aynı miktarda 43 g karbonhidrat, 8,5 g protein ve 5,5 g lif bulunur.

Ekşi mayalı tam buğday ekmeğinin glisemik indeksi nedir?

Ekşi mayalı tam buğday ekmeğinin glisemik indeksi 54'tür. Gluten içerdiği için çölyak hastalığı veya gluten hassasiyeti olan kişiler için uygun değildir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.