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Whole wheat multigrain bread Calories

Fiber and vitamin-rich whole wheat multigrain bread

CALORIES

240kcal

50medium

POTASSIUM

210mg

FIBER

6.5g

Whole wheat multigrain bread Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

41g

· 70%

Protein

9.5g

· 16%

Fat

3.5g

· 14%

Fiber

6.5g

Whole wheat multigrain bread Vitamins & Minerals

Vitamins

0.25mg · 21% DV

2.5mg · 16% DV

0.12mg · 9% DV

Folate

35µg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

10µg · 18% DV

Sodium

370mg · 16% DV

Phosphorus

110mg · 16% DV

Whole wheat multigrain bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat multigrain bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat multigrain bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat multigrain bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat multigrain bread Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 10.6:1

Above the ideal 4:1 (10.6:1).

Foods Similar to Whole wheat multigrain bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat multigrain bread — Frequently Asked Questions

How many calories are in whole wheat multigrain bread?

Whole wheat multigrain bread contains 240 calories per 100 g. The same amount provides 9.5 g protein, 41 g carbohydrates, 3.5 g fat, and 6.5 g fiber.

Is whole wheat multigrain bread good for a low-glycemic diet?

With a glycemic index of 50, whole wheat multigrain bread has a low-to-moderate glycemic impact. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.