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Whole wheat multigrain bread Calories
Fiber and vitamin-rich whole wheat multigrain bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Whole wheat multigrain bread (35 g) has 84 calories. That works out to 240 calories per 100 g. It contains 14.4 g of carbs, 3.3 g of protein, 1.2 g of fat and 2.3 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Whole wheat multigrain bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
84
KCAL / 35G
Carbs
14.4g
· 5% DV
Protein
3.3g
· 7% DV
Fat
1.2g
· 2% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 16% · Fat 13%
Whole wheat multigrain bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 2.3 g | 8% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Whole wheat multigrain bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 84 kcal |
| 1 slice (thin) | 25 g | 60 kcal |
| 1 slice (thick) | 50 g | 120 kcal |
| 1 serving (medium) | 60 g | 144 kcal |
| 2 slice (medium) | 70 g | 168 kcal |
| 1 piece (small) | 80 g | 192 kcal |
| 100 g | 100 g | 240 kcal |
| 1 serving (large) | 100 g | 240 kcal |
| 1 piece (large) | 120 g | 288 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Whole wheat multigrain bread
Is whole wheat multigrain bread healthy?
Yes, it can be a nutritious everyday bread because whole grains provide fiber and other nutrients. The term “multigrain” alone does not guarantee that every grain is whole, so check the ingredient list.
Is whole wheat multigrain bread good for people with diabetes?
It can fit into a diabetes-friendly meal, but it still contains carbohydrates and can raise blood glucose. Pairing a suitable portion with protein and other foods, and accounting for the whole meal, matters.
What is the difference between whole wheat multigrain bread and white bread?
Whole wheat multigrain bread usually includes more whole-grain ingredients and fiber, while white bread is generally made with refined flour. Recipes vary, so the ingredient list is a better guide than the bread’s color.
What does “multigrain” mean on whole wheat multigrain bread?
“Multigrain” means the bread contains more than one type of grain; it does not necessarily mean those grains are whole. Whole wheat refers to wheat used with its bran and germ intact.
How can you tell if whole wheat multigrain bread is made with whole grains?
Look for whole wheat flour or another whole-grain flour near the beginning of the ingredient list. A brown color, visible seeds, or a “multigrain” label by itself does not prove the bread is whole grain.
How should you store whole wheat multigrain bread?
Keep whole wheat multigrain bread sealed in a cool, dry place, such as a bread box or airtight bag. Avoid trapping condensation inside the bag, since moisture encourages mold.
Can you freeze whole wheat multigrain bread?
Yes, whole wheat multigrain bread freezes well when sealed in an airtight freezer bag. Freeze it sliced so you can take out only what you need and toast a slice straight from frozen.
Can you make toast with whole wheat multigrain bread?
Yes, whole wheat multigrain bread works well in a toaster or under a grill. Toasting does not remove its fiber, and its hearty texture pairs well with eggs, cheese, or avocado.
Can you cut mold off whole wheat multigrain bread and eat the rest?
No, discard the whole loaf once you find mold. Bread is porous, so mold can spread below the visible patch, making the remaining slices unsafe even if they look clean.
What grains and seeds are usually in whole wheat multigrain bread?
The mix varies by recipe and brand; it may include grains such as oats, barley, or millet, as well as seeds. Read the ingredient list to find the actual mix, since “multigrain” does not specify one standard recipe.
Whole wheat multigrain bread Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.88mg · 6% DV
B2
0.04mg · 3% DV
Folate
12.25µg · 3% DV
Minerals
Manganese
0.39mg · 17% DV
Selenium
3.5µg · 6% DV
Copper
0.05mg · 6% DV
Sodium
130mg · 6% DV
Potassium ⭐
74mg · 2% DV
Whole wheat multigrain bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat multigrain bread
To burn the 84 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat multigrain bread?
Whole wheat multigrain bread is a loaf made with whole-wheat flour and a mix of other grains; some recipes also include seeds, and the exact blend varies by baker. The whole wheat gives it a deeper, nuttier flavour and a heartier crumb than a typical white loaf.
It is commonly toasted for breakfast or used for sandwiches, from simple cheese fillings to vegetables and eggs. With 6.5 grams of fibre per 100 grams, it offers more fibre than many refined breads, while still providing carbohydrates for an everyday meal. For a lighter sandwich, pair a slice with plenty of fresh vegetables and a modest amount of filling.
How Nutritious Is Whole wheat multigrain bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat multigrain bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat multigrain bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat multigrain bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat multigrain bread Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.