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Whole wheat chia grissini Calories
Crunchy whole wheat breadsticks with chia seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Whole wheat chia grissini (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 19.2 g of carbs, 3 g of protein, 3.6 g of fat and 2.4 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Whole wheat chia grissini Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
19.2g
· 7% DV
Protein
3g
· 6% DV
Fat
3.6g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 10% · Fat 27%
Whole wheat chia grissini nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Whole wheat chia grissini?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 piece (thin) | 5 g | 20 kcal |
| 2 piece (thin) | 10 g | 40 kcal |
| 4 piece (medium) | 20 g | 80 kcal |
| 6 piece (medium) | 30 g | 120 kcal |
| 1 pack (mini) | 35 g | 140 kcal |
| 8 piece (large) | 40 g | 160 kcal |
| 12 piece (large) | 60 g | 240 kcal |
| 100 g | 100 g | 400 kcal |
| 1 pack (medium) | 125 g | 500 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Whole wheat chia grissini
What is whole wheat chia grissini?
Whole wheat chia grissini are slender, crunchy Italian-style breadsticks made with whole wheat flour and chia seeds. They are commonly served as a snack or alongside a meal, and their dry texture makes them easy to pair with dips and soft cheeses.
How do you eat whole wheat chia grissini?
Eat whole wheat chia grissini straight from the pack, or dip them in hummus, soft cheese, tapenade, or a yogurt-based dip. You can also crumble them over soup or salad for crunch; they work best when added just before serving.
How is whole wheat chia grissini different from regular breadsticks?
Whole wheat chia grissini are made with whole wheat flour and include chia seeds, while many familiar breadsticks use refined white flour and have no seeds. The whole wheat version is usually darker and more textured, with a mild nutty note from the chia.
How do you make whole wheat chia grissini at home?
To make whole wheat chia grissini, combine whole wheat flour, chia seeds, yeast, water, and oil into a dough. Shape it into thin sticks and bake until dry and crisp. Keep the sticks slender so they bake through instead of staying doughy inside.
What can you serve with whole wheat chia grissini?
Whole wheat chia grissini pair well with hummus, pesto, tapenade, soft cheese, and vegetable dips. Serve them on a snack board or beside soup and salad. Add wet toppings shortly before eating so the breadsticks do not lose their crispness.
How should you store whole wheat chia grissini after opening?
Store whole wheat chia grissini in an airtight container at room temperature, away from moisture and direct heat. A cool, dry cupboard helps them stay crisp; refrigeration can expose them to condensation and soften their texture.
Can you freeze whole wheat chia grissini?
Yes, whole wheat chia grissini can be frozen in a well-sealed freezer bag or container. Thaw them at room temperature, then briefly warm them in the oven if they have softened. Let them cool fully before storing again to avoid trapped steam.
Can whole wheat chia grissini replace croutons?
Yes, whole wheat chia grissini can stand in for croutons when crushed into pieces over salad or soup. Add them immediately before eating, since they absorb liquid quickly and become soft. Their seeded flavor may be more noticeable than that of plain croutons.
Are whole wheat chia grissini a good snack for weight loss?
Whole wheat chia grissini can fit into a weight-loss eating plan, but they do not cause weight loss on their own. Their crunch can make it easy to keep eating, so portion some out and pair them with a protein-rich dip for a more satisfying snack.
Why do whole wheat chia grissini go soft?
Whole wheat chia grissini go soft when they absorb moisture from humid air or a dip. Keep them sealed in a dry container, and avoid leaving them exposed on a serving plate for long. Briefly reheating softened sticks can restore some of their crunch.
Whole wheat chia grissini Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
Biotin
1.8µg · 6% DV
Folate
14.4µg · 4% DV
Minerals
Manganese
0.72mg · 31% DV
Selenium
8.4µg · 15% DV
Phosphorus
87mg · 12% DV
Copper
0.1mg · 11% DV
Sodium
195mg · 8% DV
Potassium ⭐
78mg · 2% DV
Whole wheat chia grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat chia grissini
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat chia grissini?
Whole wheat chia grissini are slim, crisp breadsticks made with whole wheat flour and chia seeds. Grissini originated in the Turin and Piedmont region of Italy, where they are often served at the table before a meal. Their dry, crunchy texture and lightly toasted flavour also make them an easy snack to keep on hand.
Serve them with soup, alongside antipasti, or with cheese and dips; they can also be eaten plain between meals. They are mainly a carbohydrate source, with whole wheat and chia adding fibre: each 100 g provides 8 g. For a more filling snack, pair a few with hummus, cheese or another protein-rich accompaniment.
How Nutritious Is Whole wheat chia grissini?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat chia grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat chia grissini Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat chia grissini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat chia grissini Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.63g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.