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Whole wheat chia breadstick Calories
Crunchy whole wheat breadstick with chia seeds and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Whole wheat chia breadstick (28 g) has 115 calories. That works out to 410 calories per 100 g. It contains 17.6 g of carbs, 3.5 g of protein, 3.2 g of fat and 2.5 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Whole wheat chia breadstick Nutrition Facts
Selected: 4 piece (medium) · 28 g
115
KCAL / 28G
Carbs
17.6g
· 6% DV
Protein
3.5g
· 7% DV
Fat
3.2g
· 4% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 12% · Fat 26%
Whole wheat chia breadstick nutrition facts table · 4 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 146 mg | 6% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 2.5 g | 9% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Whole wheat chia breadstick?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 28 g | 115 kcal |
| 2 piece (small) | 14 g | 57 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 1 cup (whole) | 35 g | 144 kcal |
| 1 pack (mini) | 40 g | 164 kcal |
| 6 piece (large) | 42 g | 172 kcal |
| 8 piece (extra large) | 56 g | 230 kcal |
| 1 pack (small) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Whole wheat chia breadstick
What is a whole wheat chia breadstick?
A whole wheat chia breadstick is a crisp, baked snack made with whole wheat and chia seeds. It can be eaten on its own or served alongside a meal, much like other crunchy breadsticks.
How do you eat whole wheat chia breadsticks?
Eat whole wheat chia breadsticks plain, or pair them with cheese, dips, or soup. You can also break them into pieces over a salad for crunch; add them just before serving so they do not soften.
What makes whole wheat chia breadsticks different from regular breadsticks?
Whole wheat chia breadsticks use whole wheat and include chia seeds, which add a distinctive speckled texture. Regular breadsticks vary by recipe and may use refined flour or omit seeds.
Can whole wheat chia breadsticks replace bread?
Yes, whole wheat chia breadsticks can take the place of bread alongside a meal. Their dry, crunchy texture makes them less suited to sandwiches, so serve them with a dip or other foods instead.
Are whole wheat chia breadsticks good for weight loss?
Whole wheat chia breadsticks do not cause weight loss on their own. Their fiber may make them more satisfying than a low-fiber crunchy snack, but it is easy to keep nibbling, so portion them before eating.
Do whole wheat chia breadsticks keep you full?
Whole wheat chia breadsticks can be more filling than plain refined-flour crackers because they contain whole wheat and chia. For a more substantial snack, pair them with a protein-rich food such as yogurt or cheese.
Can whole wheat chia breadsticks be served with soup?
Yes, whole wheat chia breadsticks work well alongside soup as a crunchy alternative to soft bread. Serve them separately for dipping, or crumble them on top just before eating to keep their texture.
How should you store whole wheat chia breadsticks after opening?
Store whole wheat chia breadsticks in an airtight container in a cool, dry place. Moisture makes them lose their crunch, so reseal the package promptly rather than leaving it open on the counter.
Can you make whole wheat chia breadsticks at home?
Yes, you can make whole wheat chia breadsticks at home by adding chia seeds to a whole-wheat dough, shaping it into thin sticks, and baking until crisp. Adjust the liquid to get a workable dough.
Can whole wheat chia breadsticks be used as breadcrumbs?
Yes, crush or grind whole wheat chia breadsticks to use as a breadcrumb-style coating or topping. The chia and whole-wheat texture will make the result look and crunch differently from ordinary breadcrumbs.
Whole wheat chia breadstick Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.34mg · 8% DV
Biotin
1.68µg · 6% DV
Folate
13.44µg · 3% DV
Minerals
Manganese
0.59mg · 26% DV
Selenium
7.84µg · 14% DV
Phosphorus
81mg · 12% DV
Copper
0.08mg · 9% DV
Sodium
146mg · 6% DV
Potassium ⭐
73mg · 2% DV
Whole wheat chia breadstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat chia breadstick
To burn the 115 calories in 4 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat chia breadstick?
A whole wheat chia breadstick is a crisp, baked stick made with whole wheat flour and chia seeds mixed into the dough. It has the dry crunch of a grissini-style snack, with a heartier flavour than a plain white-flour breadstick.
It can be eaten on its own or served alongside soup, cheese and dips; in Turkey, where this kind of galeta is familiar, it also makes an easy accompaniment to tea. Whole wheat and chia contribute fibre, though the breadstick is still mainly a carbohydrate-based snack. It provides 9 g of fibre per 100 g. Pair a few with fresh vegetables or a savoury dip for a more balanced snack.
How Nutritious Is Whole wheat chia breadstick?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat chia breadstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat chia breadstick Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat chia breadstick Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat chia breadstick Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.53g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.