Categories ▾Tools ▾Food Guide Compare Blog

🫓

🌿High Fiber

Whole wheat rye lavash Calories

Thin flatbread made with whole wheat and rye flour, typically higher in fiber than refined lavash.

CALORIES

286kcal

58medium

POTASSIUM

265mg

FIBER

8.9g

Whole wheat rye lavash Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

53.8g

· 75%

Protein

9.6g

· 13%

Fat

3.7g

· 12%

Fiber

8.9g

Whole wheat rye lavash Vitamins & Minerals

Vitamins

4.8mg · 30% DV

0.34mg · 28% DV

Biotin

4µg · 13% DV

0.14mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

245mg · 35% DV

Sodium

510mg · 22% DV

Whole wheat rye lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat rye lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat rye lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat rye lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat rye lavash Fat Profile

SATURATED

0.58g

MONOUNSATURATED

0.62g

POLYUNSATURATED

1.33g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

Foods Similar to Whole wheat rye lavash

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat rye lavash — Frequently Asked Questions

How many calories are in whole wheat rye lavash?

Whole wheat rye lavash provides 286 calories per 100 g. That serving also contains 9.6 g of protein, 53.8 g of carbohydrates, and 8.9 g of fiber.

Is whole wheat rye lavash vegan and does it contain gluten?

Whole wheat rye lavash is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten.

Have another question about Whole wheat rye lavash?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.