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Whole wheat baguette bread Calories
Fiber-rich whole grain bread
CALORIES
GI
POTASSIUM
FIBER
Whole wheat baguette bread Nutrition Facts
Selected: 100 g
252
KCAL / 100G
Carbs
47.8g
· 75%
Protein
9.6g
· 15%
Fat
2.8g
· 10%
Fiber
6.8g
Whole wheat baguette bread Vitamins & Minerals
Vitamins
B1
0.43mg · 36% DV
B3
4.9mg · 31% DV
B5
0.55mg · 11% DV
Folate
44µg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
218mg · 31% DV
Sodium
490mg · 21% DV
Whole wheat baguette bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat baguette bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat baguette bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat baguette bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat baguette bread Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.42g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
Foods Similar to Whole wheat baguette bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.