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Leavened flatbread made with whole wheat flour
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Whole wheat bazlama has 267 calories. It contains 49.8 g of carbs, 8.9 g of protein, 3.6 g of fat and 6.8 g of fiber. Its 2.1 mg of Manganese covers 91% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
267
KCAL / 100G
Carbs
49.8g
· 18% DV
Protein
8.9g
· 18% DV
Fat
3.6g
· 5% DV
Fiber
6.8g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 13% · Fat 12%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 267 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.55 g | 3% |
| Trans fat | 0 g | |
| Sodium | 430 mg | 19% |
| Total carbohydrate | 49.8 g | 18% |
| Fiber | 6.8 g | 24% |
| Protein | 8.9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 267 kcal |
| 0.25 piece (quarter) | 25 g | 67 kcal |
| 1 piece (mini) | 35 g | 93 kcal |
| ½ piece (half) | 50 g | 134 kcal |
| 1 piece (small) | 60 g | 160 kcal |
| 100 g | 100 g | 267 kcal |
| 1 serving (medium) | 120 g | 320 kcal |
| 1 piece (large) | 140 g | 374 kcal |
| 1 piece (jumbo) | 180 g | 481 kcal |
| 1 serving (large) | 180 g | 481 kcal |
Calculated from 267 calories per 100 g.
Whole wheat bazlama is a soft Turkish flatbread traditionally cooked on a griddle or in a pan. It is made with whole wheat flour and leavened dough, and is commonly served warm with breakfast or used to make a filled sandwich.
Whole wheat bazlama is made by mixing whole wheat flour with yeast, water, and salt, then letting the dough rise. Divide it into balls, flatten them into rounds, and cook both sides on a hot griddle or heavy skillet.
Yes, whole wheat bazlama is commonly cooked on the stovetop, so an oven is not necessary. Heat a heavy skillet or griddle, cook each round until it puffs and browns in spots, then turn it to cook the other side.
Whole wheat bazlama may not puff if the yeast is inactive, the dough has not risen enough, or the pan is too cool. Whole wheat flour makes a denser dough, so allow it time to rise and cook it on a properly heated surface.
Whole wheat bazlama is often served warm with cheese, olives, eggs, or soup. You can also split it and fill it with vegetables, grilled meat, or other sandwich fillings; warming it first makes it softer and easier to fold.
Whole wheat bazlama is generally thicker and softer than pita, and is traditionally cooked on a griddle or in a pan. Pita is usually baked and often forms a hollow pocket, while bazlama is commonly split or folded for serving.
Yes, whole wheat bazlama can serve as a quick pizza base. Add a thin layer of sauce and toppings, then heat it in an oven or covered skillet until the toppings are hot; avoid overloading it, which can make the bread soggy.
Store whole wheat bazlama only after it has cooled, in a sealed bag or airtight container at room temperature. Reheat a piece briefly in a skillet or toaster to soften it again; refrigeration can make flatbread stale more quickly.
Yes, whole wheat bazlama freezes well. Cool it completely, separate pieces with parchment if needed, and seal them in a freezer bag; thaw a piece and warm it in a pan or toaster before serving.
Yes, you can prepare whole wheat bazlama dough ahead and let it rise slowly in the refrigerator overnight. Keep it covered, bring it closer to room temperature before shaping, and cook the rounds once they have relaxed.
Vitamins
B3
4.6mg · 29% DV
B1
0.34mg · 28% DV
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
2.1mg · 91% DV
Selenium
31µg · 56% DV
Phosphorus
235mg · 34% DV
Copper
0.22mg · 24% DV
Sodium
430mg · 19% DV
Potassium ⭐
245mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 267 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Whole wheat bazlama is a Turkish leavened flatbread made with whole wheat flour and traditionally cooked on a hot griddle or sac. It has a gently nutty, wheaty flavour and a soft, airy inside, with light browning on the outside. The whole-grain flour gives it a heartier character than bazlama made with white flour.
In Turkey, it is often served at breakfast with cheese, olives, eggs and tomatoes, or alongside soups and main dishes. Warm it briefly to soften it, then use it to scoop up dips or make a substantial sandwich. It is mainly a source of carbohydrates, with 6.8 g of fibre per 100 g. Pair it with vegetables and a protein-rich filling for a more balanced meal, or choose a smaller piece if you want a lighter serving.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.55g
MONOUNSATURATED
0.42g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.