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A thick, round whole-wheat flatbread with a softly puffed surface, golden-brown patches, and a warm brown, finely grain-speckled texture.
🌿High Fiber

Whole wheat bazlama Calories

Leavened flatbread made with whole wheat flour

CALORIES · 100 G

267kcal

GI

58medium

POTASSIUM · 100 G

245mg

FIBER · 100 G

6.8g

Quick answer

100 g of Whole wheat bazlama has 267 calories. It contains 49.8 g of carbs, 8.9 g of protein, 3.6 g of fat and 6.8 g of fiber. Its 2.1 mg of Manganese covers 91% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Whole wheat bazlama Nutrition Facts

Selected: 100 g

267

KCAL / 100G

Carbs

49.8g

· 18% DV

Protein

8.9g

· 18% DV

Fat

3.6g

· 5% DV

Fiber

6.8g

· 24% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 13% · Fat 12%

Whole wheat bazlama nutrition facts table · 100 g

NutrientAmount% DV
Calories267 kcal
Total fat3.6 g5%
Saturated fat0.55 g3%
Trans fat0 g
Sodium430 mg19%
Total carbohydrate49.8 g18%
Fiber6.8 g24%
Protein8.9 g18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Whole wheat bazlama?

ServingAmountCalories
1 piece (medium)100 g267 kcal
0.25 piece (quarter)25 g67 kcal
1 piece (mini)35 g93 kcal
½ piece (half)50 g134 kcal
1 piece (small)60 g160 kcal
100 g100 g267 kcal
1 serving (medium)120 g320 kcal
1 piece (large)140 g374 kcal
1 piece (jumbo)180 g481 kcal
1 serving (large)180 g481 kcal

Calculated from 267 calories per 100 g.

Frequently Asked Questions About Whole wheat bazlama

What is whole wheat bazlama?

Whole wheat bazlama is a soft Turkish flatbread traditionally cooked on a griddle or in a pan. It is made with whole wheat flour and leavened dough, and is commonly served warm with breakfast or used to make a filled sandwich.

How do you make whole wheat bazlama at home?

Whole wheat bazlama is made by mixing whole wheat flour with yeast, water, and salt, then letting the dough rise. Divide it into balls, flatten them into rounds, and cook both sides on a hot griddle or heavy skillet.

Can you cook whole wheat bazlama in a pan without an oven?

Yes, whole wheat bazlama is commonly cooked on the stovetop, so an oven is not necessary. Heat a heavy skillet or griddle, cook each round until it puffs and browns in spots, then turn it to cook the other side.

Why does whole wheat bazlama fail to puff up?

Whole wheat bazlama may not puff if the yeast is inactive, the dough has not risen enough, or the pan is too cool. Whole wheat flour makes a denser dough, so allow it time to rise and cook it on a properly heated surface.

What do you serve with whole wheat bazlama?

Whole wheat bazlama is often served warm with cheese, olives, eggs, or soup. You can also split it and fill it with vegetables, grilled meat, or other sandwich fillings; warming it first makes it softer and easier to fold.

How is whole wheat bazlama different from pita bread?

Whole wheat bazlama is generally thicker and softer than pita, and is traditionally cooked on a griddle or in a pan. Pita is usually baked and often forms a hollow pocket, while bazlama is commonly split or folded for serving.

Can whole wheat bazlama be used as a pizza base?

Yes, whole wheat bazlama can serve as a quick pizza base. Add a thin layer of sauce and toppings, then heat it in an oven or covered skillet until the toppings are hot; avoid overloading it, which can make the bread soggy.

How should you store whole wheat bazlama to keep it soft?

Store whole wheat bazlama only after it has cooled, in a sealed bag or airtight container at room temperature. Reheat a piece briefly in a skillet or toaster to soften it again; refrigeration can make flatbread stale more quickly.

Can you freeze whole wheat bazlama?

Yes, whole wheat bazlama freezes well. Cool it completely, separate pieces with parchment if needed, and seal them in a freezer bag; thaw a piece and warm it in a pan or toaster before serving.

Can you make whole wheat bazlama dough ahead of time?

Yes, you can prepare whole wheat bazlama dough ahead and let it rise slowly in the refrigerator overnight. Keep it covered, bring it closer to room temperature before shaping, and cook the rounds once they have relaxed.

Whole wheat bazlama Vitamins & Minerals

Vitamins

B3

4.6mg · 29% DV

B1

0.34mg · 28% DV

Biotin

4µg · 13% DV

B6

0.18mg · 11% DV

Minerals

Manganese

2.1mg · 91% DV

Selenium

31µg · 56% DV

Phosphorus

235mg · 34% DV

Copper

0.22mg · 24% DV

Sodium

430mg · 19% DV

Potassium ⭐

245mg · 7% DV

Whole wheat bazlama Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

24
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole wheat bazlama

To burn the 267 calories in 100 g:

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Whole wheat bazlama?

Whole wheat bazlama is a Turkish leavened flatbread made with whole wheat flour and traditionally cooked on a hot griddle or sac. It has a gently nutty, wheaty flavour and a soft, airy inside, with light browning on the outside. The whole-grain flour gives it a heartier character than bazlama made with white flour.

In Turkey, it is often served at breakfast with cheese, olives, eggs and tomatoes, or alongside soups and main dishes. Warm it briefly to soften it, then use it to scoop up dips or make a substantial sandwich. It is mainly a source of carbohydrates, with 6.8 g of fibre per 100 g. Pair it with vegetables and a protein-rich filling for a more balanced meal, or choose a smaller piece if you want a lighter serving.

How Nutritious Is Whole wheat bazlama?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Whole wheat bazlama Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat bazlama Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Whole wheat bazlama Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat bazlama Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.42g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

Compare Whole wheat bazlama

🫓vs🍚
Whole wheat bazlama vs Bulgur Pilaf147 kcal more per 100 g
→
🫓vs🍝
Whole wheat bazlama vs Whole wheat pasta143 kcal more per 100 g
→
🫓vs🥖
Whole wheat bazlama vs Breadstick143 kcal fewer per 100 g
→
🫓vs🥯
Whole wheat bazlama vs Simit73 kcal fewer per 100 g
→

Foods Similar to Whole wheat bazlama

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.