Categories ▾Tools ▾Food Guide Compare Blog

🫓

🌿High Fiber

Whole wheat bazlama Calories

Leavened flatbread made with whole wheat flour

CALORIES

267kcal

58medium

POTASSIUM

245mg

FIBER

6.8g

Whole wheat bazlama Nutrition Facts

Selected: 100 g

267

KCAL / 100G

Carbs

49.8g

· 75%

Protein

8.9g

· 13%

Fat

3.6g

· 12%

Fiber

6.8g

Whole wheat bazlama Vitamins & Minerals

Vitamins

4.6mg · 29% DV

0.34mg · 28% DV

Biotin

4µg · 13% DV

0.18mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

31µg · 56% DV

Phosphorus

235mg · 34% DV

Magnesium

82mg · 20% DV

Whole wheat bazlama Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat bazlama Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat bazlama Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat bazlama Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat bazlama Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.42g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

Foods Similar to Whole wheat bazlama

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat bazlama — Frequently Asked Questions

How many calories are in whole wheat bazlama?

Whole wheat bazlama provides 267 calories per 100 g. The same serving contains 8.9 g of protein, 49.8 g of carbohydrates, and 6.8 g of fiber.

Is whole wheat bazlama high on the glycemic index?

Whole wheat bazlama has a glycemic index of 58. It contains gluten and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets.

Have another question about Whole wheat bazlama?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.