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Talya Foods Raw Cacao Calories
High magnesium, antioxidant source, rich in fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Talya Foods Raw Cacao (10 g) has 37 calories. That works out to 370 calories per 100 g. It contains 3.4 g of carbs, 2.7 g of protein, 1.1 g of fat and 2.8 g of fiber. Its 0.4 mg of Copper covers 42% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Talya Foods Raw Cacao Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
37
KCAL / 10G
Carbs
3.4g
· 1% DV
Protein
2.7g
· 5% DV
Fat
1.1g
· 1% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 31% · Fat 29%
Talya Foods Raw Cacao nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.65 g | 3% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 2.8 g | 10% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Talya Foods Raw Cacao?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 piece (small) | 5 g | 19 kcal |
| 1 serving (medium) | 15 g | 56 kcal |
| 2 tablespoon (large) | 20 g | 74 kcal |
| 1 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (large) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Talya Foods Raw Cacao
What is Talya Foods raw cacao made from?
Talya Foods raw cacao is cacao powder made from cacao beans. The product is classified as minimally processed; “raw” does not mean untouched or unprocessed, and the available product information does not specify every production step.
Can you use Talya Foods raw cacao instead of cocoa powder in baking?
Yes, Talya Foods raw cacao can replace unsweetened cocoa powder in many recipes. Its flavor may taste more intense or bitter, so start with the same amount and adjust the recipe’s sweetener to suit your taste.
Does Talya Foods raw cacao contain caffeine?
Yes, Talya Foods raw cacao contains some caffeine, as well as theobromine, another naturally occurring stimulant. It is not equivalent to a cup of coffee, but people sensitive to stimulants may notice an effect.
Is Talya Foods raw cacao actually raw or roasted?
Talya Foods raw cacao is described as minimally processed, but the supplied product details do not confirm whether its beans are roasted. “Raw cacao” is a product label, not proof that the beans underwent no processing.
How do you stop Talya Foods raw cacao from clumping in drinks?
Mix Talya Foods raw cacao with a small splash of warm liquid first to make a smooth paste, then gradually stir in the rest. The powder does not dissolve fully, so whisking or shaking helps keep it evenly dispersed.
Can you put Talya Foods raw cacao in overnight oats?
Yes, stir Talya Foods raw cacao into the oats and milk before refrigerating them. It adds a deep, unsweetened chocolate flavor; banana, berries, or a sweetener can balance its bitterness when you serve the oats.
Is Talya Foods raw cacao too bitter to eat on its own?
Talya Foods raw cacao has a naturally intense, bitter flavor and is not sweetened like drinking chocolate. It is usually more enjoyable mixed with fruit, yogurt, nut butter, or a sweetener than eaten by the spoonful.
Can Talya Foods raw cacao keep you awake if you have it at night?
It can affect sleep in people who are sensitive to caffeine or theobromine. Talya Foods raw cacao contains these naturally occurring stimulants, so choose an earlier time if you have noticed that chocolate or cacao makes you feel alert.
How should you store Talya Foods raw cacao after opening?
Keep Talya Foods raw cacao tightly sealed in a cool, dry place, away from steam and direct heat. Use a dry spoon to avoid introducing moisture, which can make the powder clump and lose aroma.
Can Talya Foods raw cacao be used to make homemade chocolate?
Yes, Talya Foods raw cacao can be combined with a fat such as cocoa butter or coconut oil and a sweetener to make a simple chocolate-style mixture. Cacao powder alone will not set into a firm chocolate bar.
Talya Foods Raw Cacao Vitamins & Minerals
Vitamins
Biotin
0.9µg · 3% DV
B2
0.02mg · 2% DV
B3
0.22mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.38mg · 42% DV
Magnesium
42mg · 10% DV
Phosphorus
70mg · 10% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
120mg · 4% DV
Sodium
2mg · 0% DV
Talya Foods Raw Cacao Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Talya Foods Raw Cacao
To burn the 37 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Talya Foods Raw Cacao?
Talya Foods Raw Cacao is made from cacao beans and has a deep, distinctly bitter chocolate flavour rather than the sweetness of a ready-made cocoa drink mix. Stir it into warm milk, smoothies, porridge or yoghurt, or use it in homemade cakes and desserts. A little honey, date or banana can soften its bitterness, while pairing it with nuts or nut butter brings a richer, fuller taste.
It contributes fibre and protein to recipes; per 100 g, it contains 28 g of fibre. Its flavour is concentrated, so start with a small amount—a medium tablespoon is about 10 g—and adjust to taste. For a less sweet drink or snack, mix it with unsweetened milk or yoghurt and add sweetness only if you want it.
How Nutritious Is Talya Foods Raw Cacao?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Talya Foods Raw Cacao Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Talya Foods Raw Cacao Contain Allergens?
No known major allergens
Which Diets Is Talya Foods Raw Cacao Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Talya Foods Raw Cacao Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.