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Talya Foods lentil pasta Calories
High protein, gluten-free, fiber source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Talya Foods lentil pasta (70 g) has 238 calories. That works out to 340 calories per 100 g. It contains 39.2 g of carbs, 16.8 g of protein, 1 g of fat and 5.6 g of fiber. Its 0.4 mg of Copper covers 47% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Talya Foods lentil pasta Nutrition Facts
Selected: 1 serving (medium) · 70 g
238
KCAL / 70G
Carbs
39.2g
· 14% DV
Protein
16.8g
· 34% DV
Fat
1g
· 1% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 29% · Fat 4%
Talya Foods lentil pasta nutrition facts table · 1 serving (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 3.5 mg | 0% |
| Total carbohydrate | 39.2 g | 14% |
| Fiber | 5.6 g | 20% |
| Protein | 16.8 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Talya Foods lentil pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 70 g | 238 kcal |
| 1 piece (small) | 40 g | 136 kcal |
| 1 serving (small) | 50 g | 170 kcal |
| 1 cup (medium) | 90 g | 306 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (large) | 100 g | 340 kcal |
| 1 serving (jumbo) | 120 g | 408 kcal |
| 2 serving (double) | 140 g | 476 kcal |
| 1 pack (whole) | 250 g | 850 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Talya Foods lentil pasta
How do you cook Talya Foods lentil pasta?
Cook Talya Foods lentil pasta in plenty of boiling water, stirring gently from time to time. Follow the package directions and taste a piece near the end so you can drain it when it reaches your preferred texture.
What does Talya Foods lentil pasta taste like?
Talya Foods lentil pasta has a mild, earthy legume flavor, rather than tasting exactly like wheat pasta. Tomato, garlic, olive oil, and herbs pair well with it without overpowering its taste.
Does Talya Foods lentil pasta turn mushy?
It can turn mushy if Talya Foods lentil pasta is overcooked or stirred vigorously. Start checking its texture at the end of the package cooking time, and handle it gently when draining and mixing with sauce.
How long should you cook Talya Foods lentil pasta?
Use the cooking time printed on the Talya Foods lentil pasta package, since shapes and batches can differ. Check a piece shortly before the stated time is up; lentil pasta can lose its texture if left boiling too long.
What sauce goes well with Talya Foods lentil pasta?
Tomato, pesto, garlic-and-olive-oil, and vegetable sauces work well with Talya Foods lentil pasta. Add the sauce while the pasta is warm so it coats the pieces, and avoid heavy stirring if they are very tender.
What is Talya Foods lentil pasta made from?
Talya Foods lentil pasta is made with a lentil-based flour. The exact ingredients can vary by product formulation, so the package ingredient list is the reliable source for any additional ingredients.
Why does Talya Foods lentil pasta foam or cloud the cooking water?
Talya Foods lentil pasta can release starch and protein into its cooking water, making it look cloudy or foam. This is a normal cooking effect; lower the heat slightly if the pot threatens to boil over.
Should you rinse Talya Foods lentil pasta after cooking?
Usually, you do not need to rinse Talya Foods lentil pasta for a hot dish; rinsing removes surface starch that helps sauce cling. For a cold pasta salad, rinsing with cool water helps stop the cooking.
Can you reheat leftover Talya Foods lentil pasta?
Yes, you can reheat leftover Talya Foods lentil pasta in a pan or microwave. Add a splash of water or sauce to loosen it, and heat just until warm to avoid making the pasta overly soft.
Can you use Talya Foods lentil pasta in pasta salad?
Yes, Talya Foods lentil pasta works in pasta salad. Cook it until just tender, drain and cool it, then mix it gently with vegetables and dressing so the pieces keep their shape.
Talya Foods lentil pasta Vitamins & Minerals
Vitamins
Folate
147µg · 37% DV
B1
0.32mg · 27% DV
B6
0.32mg · 19% DV
B5
0.77mg · 15% DV
Minerals
Copper
0.42mg · 47% DV
Manganese
0.77mg · 33% DV
Phosphorus
224mg · 32% DV
Iron
4.2mg · 23% DV
Potassium ⭐
560mg · 16% DV
Sodium
3.5mg · 0% DV
Talya Foods lentil pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Talya Foods lentil pasta
To burn the 238 calories in 1 serving (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Talya Foods lentil pasta?
Talya Foods lentil pasta is a pasta alternative made from lentils, with the mild, earthy flavour of the legume rather than the taste of conventional wheat pasta. It cooks to a pleasantly substantial texture, though the exact bite depends on cooking time. Serve it with tomato sauce, roasted vegetables, herbs or a simple olive-oil dressing. Across many cuisines, it works in familiar pasta dishes; check the pack’s directions and taste as it cooks so it does not become too soft.
Its protein and fibre make it a filling choice, and it is presented as gluten-free. Each 100 g provides 24 g of protein. For a lighter plate, add plenty of vegetables and keep rich sauces modest; for a vegan meal, pair it with a tomato or lemon-and-olive-oil sauce.
How Nutritious Is Talya Foods lentil pasta?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Talya Foods lentil pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Talya Foods lentil pasta Contain Allergens?
No known major allergens
Which Diets Is Talya Foods lentil pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Talya Foods lentil pasta Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.