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Talya Beetroot Pasta Calories
Pasta enriched with beetroot, contains fiber and vitamins.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Talya Beetroot Pasta (70 g) has 248 calories. That works out to 355 calories per 100 g. It contains 50.4 g of carbs, 8.8 g of protein, 1 g of fat and 2.8 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Talya Beetroot Pasta Nutrition Facts
Selected: 1 serving (medium) · 70 g
248
KCAL / 70G
Carbs
50.4g
· 18% DV
Protein
8.8g
· 18% DV
Fat
1g
· 1% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 14% · Fat 4%
Talya Beetroot Pasta nutrition facts table · 1 serving (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 248 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 50.4 g | 18% |
| Fiber | 2.8 g | 10% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Talya Beetroot Pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 70 g | 248 kcal |
| 1 piece (small) | 40 g | 142 kcal |
| 1 serving (small) | 50 g | 178 kcal |
| 1 piece (large) | 80 g | 284 kcal |
| 1 cup (medium) | 90 g | 320 kcal |
| 100 g | 100 g | 355 kcal |
| 1 serving (large) | 100 g | 355 kcal |
| 2 serving (double) | 140 g | 497 kcal |
| 1 pack (whole) | 250 g | 888 kcal |
Calculated from 355 calories per 100 g.
Frequently Asked Questions About Talya Beetroot Pasta
What is Talya beetroot pasta made with?
Talya beetroot pasta is pasta enriched with beetroot. Beetroot gives it a distinctive color and may add a mild earthy note, while it can be cooked and served like other dried pasta.
Does Talya beetroot pasta taste strongly of beetroot?
No, Talya beetroot pasta usually does not taste strongly of beetroot. Its flavor tends to be subtle, and the sauce you serve with it can make the beetroot note less noticeable.
How do you cook Talya beetroot pasta?
Cook Talya beetroot pasta in boiling water as you would regular pasta. Follow the package directions for the cooking time, then drain it when it reaches the texture you prefer.
What sauce goes well with Talya beetroot pasta?
Creamy, tangy, and garlic-and-olive-oil sauces all pair well with Talya beetroot pasta. Walnuts, goat cheese, or a squeeze of lemon can complement its earthy beetroot note.
Does Talya beetroot pasta turn the cooking water red?
Talya beetroot pasta may tint its cooking water because beetroot pigments can leach out during boiling. A little color in the water is normal and does not mean the pasta has gone bad.
Can you use Talya beetroot pasta in a pasta salad?
Yes, Talya beetroot pasta works in pasta salad. Cook and drain it, let it cool, then toss it with vegetables and a dressing; a tangy dressing can balance its earthy flavor.
Is Talya beetroot pasta a good alternative to regular pasta?
Talya beetroot pasta is an alternative if you want pasta with beetroot added and a different color. It is still pasta, so use it in familiar dishes rather than expecting it to taste or behave like a vegetable.
Can children eat Talya beetroot pasta?
Yes, children can eat Talya beetroot pasta as part of a meal. Its beetroot flavor is often mild, and serving it with a familiar sauce can make it more appealing to a child.
How should you store Talya beetroot pasta after opening?
Store opened Talya beetroot pasta in a cool, dry place in a tightly closed package or airtight container. Keeping moisture out helps the dry pasta retain its quality.
Can Talya beetroot pasta be served cold?
Yes, Talya beetroot pasta can be served cold after cooking. Drain it, cool it promptly, and combine it with salad ingredients and dressing for a chilled pasta dish.
Talya Beetroot Pasta Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.05mg · 7% DV
B5
0.21mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Copper
0.09mg · 10% DV
Phosphorus
67mg · 10% DV
Manganese
0.21mg · 9% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
81mg · 2% DV
Sodium
7mg · 0% DV
Talya Beetroot Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Talya Beetroot Pasta
To burn the 248 calories in 1 serving (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Talya Beetroot Pasta?
Talya Beetroot Pasta is packaged pasta made with beetroot added to the dough. The beetroot gives it a vivid colour and a faint earthy note, while it cooks much like ordinary pasta. Boil it until tender or al dente, then toss with a sauce; a simple tomato sauce, olive oil and herbs, or a creamy dressing all work well. It can be served as a main dish or as a colourful side, with a salad alongside.
Carbohydrates make up most of its nutritional profile, with some protein and fibre as well. Pair it with vegetables and a protein source for a more complete meal, or keep the sauce light if you want the beetroot’s flavour to stand out.
How Nutritious Is Talya Beetroot Pasta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Talya Beetroot Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Talya Beetroot Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Talya Beetroot Pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Talya Beetroot Pasta Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.