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Rectangular, golden-brown layered pastries with crisp, flaky edges, served whole or cut open to reveal a savoury filling of small browned meat cubes, translucent onion, green peas and orange carrot pieces.

Talaş böreği Calories

Savory pastry with minced meat or chicken, vegetables, in puff pastry

In season: Autumn · Winter · Spring · Summer

CALORIES · 100 G

295kcal

GI

55medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

1.6g

Quick answer

1 piece (medium) of Talaş böreği (80 g) has 236 calories. That works out to 295 calories per 100 g. It contains 18 g of carbs, 6.6 g of protein, 14.6 g of fat and 1.3 g of fiber. Its 6.4 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Talaş böreği Nutrition Facts

Selected: 1 piece (medium) · 80 g

236

KCAL / 80G

Carbs

18g

· 7% DV

Protein

6.6g

· 13% DV

Fat

14.6g

· 19% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 11% · Fat 58%

Talaş böreği nutrition facts table · 1 piece (medium) (80 g)

NutrientAmount% DV
Calories236 kcal
Total fat14.6 g19%
Saturated fat4.88 g24%
Trans fat0.12 g
Sodium328 mg14%
Total carbohydrate18 g7%
Fiber1.3 g5%
Protein6.6 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Talaş böreği?

ServingAmountCalories
1 piece (medium)80 g236 kcal
1 piece (mini)35 g103 kcal
1 piece (small)50 g148 kcal
100 g100 g295 kcal
1 piece (large)120 g354 kcal
1 serving (medium)150 g443 kcal
2 piece (double)160 g472 kcal
1 serving (large)250 g738 kcal

Calculated from 295 calories per 100 g.

Frequently Asked Questions About Talaş böreği

What is talaş böreği?

Talaş böreği is a Turkish savory pastry filled with meat or chicken and vegetables, wrapped in crisp, flaky pastry. It is commonly shaped into a rectangle and served hot as a snack or part of a meal.

Where does talaş böreği come from?

Talaş böreği is a Turkish pastry, associated with the country’s tradition of savory filled börek. Its distinctive version uses a puff-pastry-style casing around a cooked filling, rather than the thin sheets used in many other börek.

What is the difference between talaş böreği and regular börek?

Talaş böreği is typically enclosed in puff pastry, giving it a taller, flakier shell, while many other börek varieties use thin yufka layered or rolled around their filling. The fillings and shapes can also vary widely across börek.

Is talaş böreği made with puff pastry?

Yes, talaş böreği is usually made with puff pastry, whose layers rise and turn crisp in the oven. Keep the pastry cool while assembling, and seal the edges so the filling stays inside as it bakes.

What meat goes in talaş böreği?

Talaş böreği can be filled with small pieces of beef or lamb, or with chicken. The meat is cooked with the vegetables before it is wrapped, so the pastry does not have to cook raw filling through.

Can you make talaş böreği without meat?

Yes, you can make a meat-free talaş böreği by using mushrooms, potatoes, or extra vegetables in place of meat. Cook the filling until it is fairly dry and let it cool before wrapping, to help keep the pastry crisp.

How do you stop talaş böreği from getting soggy?

Cool the talaş böreği filling completely and drain off excess liquid before wrapping it. A wet or warm filling softens the pastry, while leaving space between the pastries in the oven helps the layers brown and crisp.

Can talaş böreği be made ahead?

Yes, assemble talaş böreği ahead and refrigerate it covered until you are ready to bake. For the flakiest result, bake it close to serving time; you can also freeze assembled, unbaked pastries and cook them from frozen.

How do you reheat talaş böreği?

Reheat talaş böreği in an oven until the center is hot and the pastry has crisped again. Avoid relying on a microwave if you want flaky layers, since its steam tends to make the pastry soft.

What do you serve with talaş böreği?

Serve talaş böreği with a crisp salad, yogurt, or a light soup. These fresh, cool sides balance the rich pastry and savory filling without competing with its flavor.

Talaş böreği Vitamins & Minerals

Vitamins

B12

0.26µg · 11% DV

B3

1.68mg · 11% DV

B2

0.1mg · 8% DV

Vitamin A

68µg · 8% DV

Minerals

Sodium

328mg · 14% DV

Selenium

6.4µg · 12% DV

Phosphorus

66mg · 9% DV

Copper

0.07mg · 8% DV

Potassium ⭐

96mg · 3% DV

Talaş böreği Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

9.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Talaş böreği

To burn the 236 calories in 1 piece (medium) (80 g):

🚶

58min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Talaş böreği?

Talaş böreği is a Turkish savoury pastry parcel: puff pastry wrapped around a filling usually made with diced meat, onion and vegetables such as peas and carrots. Chicken is another common option. Baked until golden, it has crisp, flaky layers around a soft, savoury centre, with sweetness from the vegetables balancing the meat.

In Turkey it is served warm for lunch, as a substantial snack or as part of a spread for guests. It also works well with ayran, yoghurt or a fresh salad; outside Turkey, serve it as a hand-held pastry or light meal with greens. The pastry makes it filling and relatively rich, while the meat contributes protein. For a lighter plate, choose one piece and pair it with salad rather than another pastry or fried side.

How Nutritious Is Talaş böreği?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Talaş böreği Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Talaş böreği Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Talaş böreği Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Talaş böreği Fat Profile

SATURATED

4.88g

MONOUNSATURATED

5.52g

POLYUNSATURATED

1.76g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.