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Talaş böreği Calories
Savory pastry with minced meat or chicken, vegetables, in puff pastry
CALORIES
GI
POTASSIUM
FIBER
Talaş böreği Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
22.5g
· 31%
Protein
8.2g
· 11%
Fat
18.2g
· 58%
Fiber
1.6g
Talaş böreği Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B12
0.32µg · 13% DV
B2
0.13mg · 10% DV
Vitamin A
85µg · 9% DV
Minerals
Sodium
410mg · 18% DV
Selenium
8µg · 15% DV
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
Talaş böreği Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Talaş böreği Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Talaş böreği Contain Allergens?
Contains these allergens:
Which Diets Is Talaş böreği Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Talaş böreği Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6.9g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Talaş böreği
Talaş böreği — Frequently Asked Questions
How many calories are in talaş böreği?
Talaş böreği contains 295 calories per 100 g. Each 100 g also provides 8.2 g of protein, 22.5 g of carbohydrates, and 18.2 g of fat.
Is talaş böreği suitable for a Mediterranean diet?
Talaş böreği is listed as compatible with Mediterranean, flexitarian, and omnivore diets. It is a processed food and contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.