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Savory pastry with minced meat or chicken, vegetables, in puff pastry
In season: Autumn · Winter · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Talaş böreği (80 g) has 236 calories. That works out to 295 calories per 100 g. It contains 18 g of carbs, 6.6 g of protein, 14.6 g of fat and 1.3 g of fiber. Its 6.4 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 80 g
236
KCAL / 80G
Carbs
18g
· 7% DV
Protein
6.6g
· 13% DV
Fat
14.6g
· 19% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 11% · Fat 58%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 236 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 4.88 g | 24% |
| Trans fat | 0.12 g | |
| Sodium | 328 mg | 14% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 236 kcal |
| 1 piece (mini) | 35 g | 103 kcal |
| 1 piece (small) | 50 g | 148 kcal |
| 100 g | 100 g | 295 kcal |
| 1 piece (large) | 120 g | 354 kcal |
| 1 serving (medium) | 150 g | 443 kcal |
| 2 piece (double) | 160 g | 472 kcal |
| 1 serving (large) | 250 g | 738 kcal |
Calculated from 295 calories per 100 g.
Talaş böreği is a Turkish savory pastry filled with meat or chicken and vegetables, wrapped in crisp, flaky pastry. It is commonly shaped into a rectangle and served hot as a snack or part of a meal.
Talaş böreği is a Turkish pastry, associated with the country’s tradition of savory filled börek. Its distinctive version uses a puff-pastry-style casing around a cooked filling, rather than the thin sheets used in many other börek.
Talaş böreği is typically enclosed in puff pastry, giving it a taller, flakier shell, while many other börek varieties use thin yufka layered or rolled around their filling. The fillings and shapes can also vary widely across börek.
Yes, talaş böreği is usually made with puff pastry, whose layers rise and turn crisp in the oven. Keep the pastry cool while assembling, and seal the edges so the filling stays inside as it bakes.
Talaş böreği can be filled with small pieces of beef or lamb, or with chicken. The meat is cooked with the vegetables before it is wrapped, so the pastry does not have to cook raw filling through.
Yes, you can make a meat-free talaş böreği by using mushrooms, potatoes, or extra vegetables in place of meat. Cook the filling until it is fairly dry and let it cool before wrapping, to help keep the pastry crisp.
Cool the talaş böreği filling completely and drain off excess liquid before wrapping it. A wet or warm filling softens the pastry, while leaving space between the pastries in the oven helps the layers brown and crisp.
Yes, assemble talaş böreği ahead and refrigerate it covered until you are ready to bake. For the flakiest result, bake it close to serving time; you can also freeze assembled, unbaked pastries and cook them from frozen.
Reheat talaş böreği in an oven until the center is hot and the pastry has crisped again. Avoid relying on a microwave if you want flaky layers, since its steam tends to make the pastry soft.
Serve talaş böreği with a crisp salad, yogurt, or a light soup. These fresh, cool sides balance the rich pastry and savory filling without competing with its flavor.
Vitamins
B12
0.26µg · 11% DV
B3
1.68mg · 11% DV
B2
0.1mg · 8% DV
Vitamin A
68µg · 8% DV
Minerals
Sodium
328mg · 14% DV
Selenium
6.4µg · 12% DV
Phosphorus
66mg · 9% DV
Copper
0.07mg · 8% DV
Potassium ⭐
96mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 236 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Talaş böreği is a Turkish savoury pastry parcel: puff pastry wrapped around a filling usually made with diced meat, onion and vegetables such as peas and carrots. Chicken is another common option. Baked until golden, it has crisp, flaky layers around a soft, savoury centre, with sweetness from the vegetables balancing the meat.
In Turkey it is served warm for lunch, as a substantial snack or as part of a spread for guests. It also works well with ayran, yoghurt or a fresh salad; outside Turkey, serve it as a hand-held pastry or light meal with greens. The pastry makes it filling and relatively rich, while the meat contributes protein. For a lighter plate, choose one piece and pair it with salad rather than another pastry or fried side.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.88g
MONOUNSATURATED
5.52g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.