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A smooth, pale-yellow, firm rectangular block of margarine with clean edges and a slight sheen.
●Low GI

Taksit margarine Calories

Vegetable oil-based, industrial margarine, high fat content, commonly used for bread and pastries

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

720kcal

GI

0low

POTASSIUM · 100 G

10mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Taksit margarine (14 g) has 101 calories. That works out to 720 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 11.2 g of fat and 0 g of fiber. Its 112 µg of Vitamin A covers 12% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Taksit margarine Nutrition Facts

Selected: 1 tablespoon (medium) · 14 g

101

KCAL / 14G

Carbs

0.1g

· 0% DV

Protein

0g

· 0% DV

Fat

11.2g

· 14% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Taksit margarine nutrition facts table · 1 tablespoon (medium) (14 g)

NutrientAmount% DV
Calories101 kcal
Total fat11.2 g14%
Saturated fat2.8 g14%
Trans fat0.28 g
Sodium112 mg5%
Total carbohydrate0.1 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Taksit margarine?

ServingAmountCalories
1 tablespoon (medium)14 g101 kcal
1 teaspoon (small)5 g36 kcal
1 slice (thin)5 g36 kcal
1 tablespoon (small)10 g72 kcal
1 slice (thick)10 g72 kcal
1 tablespoon (large)20 g144 kcal
1 piece (large)25 g180 kcal
1 serving (medium)30 g216 kcal
100 g100 g720 kcal
1 pack (whole)250 g1800 kcal

Calculated from 720 calories per 100 g.

Frequently Asked Questions About Taksit margarine

What is Taksit margarine made of?

Taksit margarine is made from vegetable oils. Depending on the formulation, it may also contain water, emulsifiers, flavourings or other ingredients; the exact recipe can vary, so the ingredient list on the pack is the source for that specific product.

Can Taksit margarine replace butter in baking?

Yes, Taksit margarine can replace butter in many baked recipes, but the result may differ in flavour and texture because butter and margarine have different compositions. Follow the recipe’s specified form—softened, chilled or melted—for a more reliable result.

Can you fry with Taksit margarine?

Taksit margarine can be used for brief, moderate-heat pan cooking, but it may burn or splatter at high temperatures. For deep-frying or sustained high heat, use it only if the package specifically recommends that cooking method.

Can Taksit margarine be spread on toast straight from the fridge?

Yes, Taksit margarine can be spread on toast, though it may be firm straight from the refrigerator. Let a small amount soften briefly at room temperature rather than heating the whole pack.

How should you store Taksit margarine after opening?

Keep Taksit margarine covered in the refrigerator after opening. Use a clean knife to avoid introducing crumbs or other food, and follow the package’s storage instructions and use-by date.

Can Taksit margarine be frozen?

Yes, Taksit margarine can be frozen in its sealed packaging or an airtight container. Thaw it in the refrigerator; freezing may affect its texture, so it may work better in cooking or baking than as a spread afterward.

Does Taksit margarine contain trans fat?

The trans-fat content of Taksit margarine depends on its formulation. Look for “partially hydrogenated oils” in the ingredients; the nutrition panel may not give enough information to determine the exact amount.

Does Taksit margarine work for flaky pastry?

Taksit margarine can be used in pastry, but the result depends on the product’s firmness and the recipe. Keep it cold when making layered dough, since soft or melted fat can prevent the layers from separating properly.

Is Taksit margarine healthy to eat every day?

Taksit margarine is a high-fat food, so frequent large portions can add substantially to your fat intake. Use it in moderation and compare the saturated-fat and trans-fat information when choosing between spreads.

Can Taksit margarine be melted in the microwave?

Yes, Taksit margarine can be melted in the microwave for recipes, but heat it in short bursts and stop once it has just melted. Overheating can cause splattering and may affect the texture of the finished dish.

Taksit margarine Vitamins & Minerals

Vitamins

Vitamin A

112µg · 12% DV

Vitamin E

1.12mg · 7% DV

Vitamin D

1.4µg · 7% DV

Vitamin K

8.4µg · 7% DV

Minerals

Sodium

112mg · 5% DV

Copper

0mg · 0% DV

Selenium

0.07µg · 0% DV

Phosphorus

0.7mg · 0% DV

Potassium ⭐

1.4mg · 0% DV

Taksit margarine Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Taksit margarine

To burn the 101 calories in 1 tablespoon (medium) (14 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Taksit margarine?

Taksit margarine is a packaged spread made from vegetable oils, commonly used in place of butter on bread and in home baking. Its mild taste and soft, easily spreadable texture work well on toast or sandwiches, and it can also be mixed into pastry and biscuit dough.

It is high in fat, with very little protein or carbohydrate, so a thin spread is often enough for everyday use. Try it with jam or savoury sandwich fillings, or use it in a recipe where a soft, easy-to-work fat is useful.

How Nutritious Is Taksit margarine?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Taksit margarine Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Taksit margarine Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Taksit margarine Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Taksit margarine Fat Profile

SATURATED

2.8g

MONOUNSATURATED

4.9g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

Compare Taksit margarine

🧈vs🧈
Taksit margarine vs Butter3 kcal more per 100 g
→
🧈vs🫒
Taksit margarine vs Olive oil164 kcal fewer per 100 g
→
🧈vs💊
Taksit margarine vs Fish Oil Capsule180 kcal fewer per 100 g
→
🧈vs🥥
Taksit margarine vs Coconut oil142 kcal fewer per 100 g
→

Foods Similar to Taksit margarine

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

Have another question about Taksit margarine?

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Nutrition data compiled from USDA FoodData Central and scientific sources.