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Vegetable oil-based, industrial margarine, high fat content, commonly used for bread and pastries
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Taksit margarine (14 g) has 101 calories. That works out to 720 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 11.2 g of fat and 0 g of fiber. Its 112 µg of Vitamin A covers 12% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 14 g
101
KCAL / 14G
Carbs
0.1g
· 0% DV
Protein
0g
· 0% DV
Fat
11.2g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0.28 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 101 kcal |
| 1 teaspoon (small) | 5 g | 36 kcal |
| 1 slice (thin) | 5 g | 36 kcal |
| 1 tablespoon (small) | 10 g | 72 kcal |
| 1 slice (thick) | 10 g | 72 kcal |
| 1 tablespoon (large) | 20 g | 144 kcal |
| 1 piece (large) | 25 g | 180 kcal |
| 1 serving (medium) | 30 g | 216 kcal |
| 100 g | 100 g | 720 kcal |
| 1 pack (whole) | 250 g | 1800 kcal |
Calculated from 720 calories per 100 g.
Taksit margarine is made from vegetable oils. Depending on the formulation, it may also contain water, emulsifiers, flavourings or other ingredients; the exact recipe can vary, so the ingredient list on the pack is the source for that specific product.
Yes, Taksit margarine can replace butter in many baked recipes, but the result may differ in flavour and texture because butter and margarine have different compositions. Follow the recipe’s specified form—softened, chilled or melted—for a more reliable result.
Taksit margarine can be used for brief, moderate-heat pan cooking, but it may burn or splatter at high temperatures. For deep-frying or sustained high heat, use it only if the package specifically recommends that cooking method.
Yes, Taksit margarine can be spread on toast, though it may be firm straight from the refrigerator. Let a small amount soften briefly at room temperature rather than heating the whole pack.
Keep Taksit margarine covered in the refrigerator after opening. Use a clean knife to avoid introducing crumbs or other food, and follow the package’s storage instructions and use-by date.
Yes, Taksit margarine can be frozen in its sealed packaging or an airtight container. Thaw it in the refrigerator; freezing may affect its texture, so it may work better in cooking or baking than as a spread afterward.
The trans-fat content of Taksit margarine depends on its formulation. Look for “partially hydrogenated oils” in the ingredients; the nutrition panel may not give enough information to determine the exact amount.
Taksit margarine can be used in pastry, but the result depends on the product’s firmness and the recipe. Keep it cold when making layered dough, since soft or melted fat can prevent the layers from separating properly.
Taksit margarine is a high-fat food, so frequent large portions can add substantially to your fat intake. Use it in moderation and compare the saturated-fat and trans-fat information when choosing between spreads.
Yes, Taksit margarine can be melted in the microwave for recipes, but heat it in short bursts and stop once it has just melted. Overheating can cause splattering and may affect the texture of the finished dish.
Vitamins
Vitamin A
112µg · 12% DV
Vitamin E
1.12mg · 7% DV
Vitamin D
1.4µg · 7% DV
Vitamin K
8.4µg · 7% DV
Minerals
Sodium
112mg · 5% DV
Copper
0mg · 0% DV
Selenium
0.07µg · 0% DV
Phosphorus
0.7mg · 0% DV
Potassium ⭐
1.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 101 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Taksit margarine is a packaged spread made from vegetable oils, commonly used in place of butter on bread and in home baking. Its mild taste and soft, easily spreadable texture work well on toast or sandwiches, and it can also be mixed into pastry and biscuit dough.
It is high in fat, with very little protein or carbohydrate, so a thin spread is often enough for everyday use. Try it with jam or savoury sandwich fillings, or use it in a recipe where a soft, easy-to-work fat is useful.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.8g
MONOUNSATURATED
4.9g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.