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Takota snack Calories
Approximate values for a Takota snack with unspecified recipe and ingredients.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Takota snack (30 g) has 135 calories. That works out to 450 calories per 100 g. It contains 19.5 g of carbs, 2.1 g of protein, 5.4 g of fat and 1.2 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Under the NOVA system it is classified as "Processed".
Takota snack Nutrition Facts
Selected: 1 serving (medium) · 30 g
135
KCAL / 30G
Carbs
19.5g
· 7% DV
Protein
2.1g
· 4% DV
Fat
5.4g
· 7% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 6% · Fat 36%
Takota snack nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Takota snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 135 kcal |
| 1 piece (small) | 10 g | 45 kcal |
| 1 piece (large) | 20 g | 90 kcal |
| 1 pack (small) | 25 g | 113 kcal |
| 1 ounce (medium) | 28 g | 126 kcal |
| 1 pack (medium) | 30 g | 135 kcal |
| 1 cup (medium) | 35 g | 158 kcal |
| 1 pack (large) | 50 g | 225 kcal |
| 100 g | 100 g | 450 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Takota snack
What is a Takota snack?
A Takota snack is a processed snack, but the name alone does not identify a standard recipe or a specific product. Its ingredients, flavor, and preparation method cannot be determined without product details.
What ingredients are in a Takota snack?
The ingredients in a Takota snack are not specified here, so they cannot be named reliably. The ingredient list on the particular product’s packaging is the source for its exact formulation.
What does a Takota snack taste like?
The taste of a Takota snack is not established by its name. The available information does not say whether it is sweet, salty, spicy, or mild, so check the product description rather than assuming a flavor.
Is a Takota snack baked or fried?
It is not known whether a Takota snack is baked or fried. Being processed does not reveal its cooking method; that depends on the particular product and its manufacturing details.
Can you make a Takota snack at home?
You can make a homemade snack inspired by a Takota snack, but there is no recipe here to reproduce the original. If you have the product’s ingredient list, it can help guide a close homemade version.
Does a Takota snack need to be cooked before eating?
There is no preparation information showing whether a Takota snack needs cooking. Follow the instructions on its package; if it is sold ready to eat, no additional cooking is needed.
How should you serve a Takota snack?
A Takota snack can be served on its own if it is ready to eat. No particular dip, topping, or meal pairing is specified, so serving suggestions depend on its actual flavor and texture.
How should you store a Takota snack after opening?
Reseal a Takota snack after opening and keep it in a cool, dry place unless its package gives different instructions. The exact shelf life after opening is not specified, so follow the product’s storage guidance.
Can you freeze a Takota snack?
There is no product-specific guidance on freezing a Takota snack. Freezing can change the texture of crunchy snacks after thawing, so use the package’s storage instructions rather than assuming it freezes well.
Is a Takota snack suitable for a lunchbox?
A Takota snack can go in a lunchbox if it is ready to eat and its package allows storage at room temperature. Since its ingredients and storage requirements are unspecified, confirm those details for the particular product first.
Takota snack Vitamins & Minerals
Vitamins
Vitamin E
0.6mg · 4% DV
B1
0.05mg · 4% DV
B3
0.6mg · 4% DV
B6
0.04mg · 2% DV
Minerals
Sodium
195mg · 8% DV
Manganese
0.12mg · 5% DV
Phosphorus
33mg · 5% DV
Selenium
2.4µg · 4% DV
Potassium ⭐
66mg · 2% DV
How to Burn Off Takota snack
To burn the 135 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Takota snack?
Takota snack is a named snack, but its recipe and ingredients are not specified, so it cannot be reliably identified as a particular pastry, nut mix or regional speciality. Its place of origin is also unclear; the name alone is not enough to pin one down.
It can be eaten between meals or alongside tea or coffee, though its taste and texture depend on the recipe and are not possible to describe with confidence here. The available nutrition information suggests a relatively energy-dense snack, with carbohydrates and fat prominent and some protein and fibre. If you want a lighter snack, keep the portion modest and pair it with fruit or an unsweetened drink. Check the product’s own ingredient information, since recipes may differ.
How Nutritious Is Takota snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Takota snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Takota snack Contain Allergens?
No known major allergens
Takota snack Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.