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Takin molasses Calories
Natural energy source, rich in iron and calcium, traditional sweetener
CALORIES
GI
POTASSIUM
FIBER
Takin molasses Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
72g
· 98%
Protein
1.5g
· 2%
Fat
0.1g
· 0%
Fiber
1.2g
Takin molasses Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B5
0.1mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Iron
9mg · 50% DV
Manganese
1mg · 43% DV
Potassium ⭐
850mg · 25% DV
Magnesium
80mg · 19% DV
Takin molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Takin molasses Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Takin molasses Contain Allergens?
No known major allergens
Which Diets Is Takin molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Takin molasses Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Takin molasses
Takin molasses — Frequently Asked Questions
How many calories and carbs are in takin molasses?
Per 100 g, takin molasses provides 290 calories and 72 g of carbohydrates. It also contains 1.5 g protein and 0.1 g fat.
Is takin molasses suitable for vegan or gluten-free diets, and what is its glycemic index?
Takin molasses is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 55, and it is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.