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Taki Maki Calories
Rice-and-nori sushi roll
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Taki Maki (150 g) has 218 calories. That works out to 145 calories per 100 g. It contains 38.1 g of carbs, 7.8 g of protein, 3.9 g of fat and 2.3 g of fiber. Its 19.5 µg of Selenium covers 35% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Taki Maki Nutrition Facts
Selected: 6 piece (medium) · 150 g
218
KCAL / 150G
Carbs
38.1g
· 14% DV
Protein
7.8g
· 16% DV
Fat
3.9g
· 5% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 14% · Fat 16%
Taki Maki nutrition facts table · 6 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 38.1 g | 14% |
| Fiber | 2.3 g | 8% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of Taki Maki?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 150 g | 218 kcal |
| 1 piece (mini) | 25 g | 36 kcal |
| 2 piece (small) | 50 g | 73 kcal |
| 100 g | 100 g | 145 kcal |
| 4 piece (medium) | 100 g | 145 kcal |
| 1 serving (medium) | 150 g | 218 kcal |
| 8 piece (large) | 200 g | 290 kcal |
| 1 pack (large) | 200 g | 290 kcal |
| 10 piece (extra large) | 250 g | 363 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Taki Maki
What is Taki Maki?
Taki Maki is a processed sushi roll made with rice and nori. The filling can vary by product or recipe, so the name alone does not identify a particular fish, vegetable, or sauce inside.
Is Taki Maki a type of sushi?
Yes. Taki Maki is a sushi roll: rice and nori are rolled together with a filling. It differs from nigiri, which is typically a small mound of rice topped with fish or another ingredient.
Can Taki Maki contain raw fish?
Yes, some versions may contain raw fish, but Taki Maki is not necessarily made with it. The filling and whether the fish is raw or cooked vary, so confirm the preparation with the restaurant or product description.
What does Taki Maki taste like?
Taki Maki has a mild, slightly tangy rice base and a savory, sea-like note from the nori. Its filling gives it much of its distinctive flavor, so the taste can differ noticeably between versions.
Can you eat Taki Maki with your hands?
Yes, you can eat Taki Maki with your hands; chopsticks are optional. Hold each piece gently so the rice and nori stay together, and use a small amount of dipping sauce if you want one.
Should Taki Maki be served cold or warm?
Taki Maki is usually served cool or near room temperature, not hot. Heating can make the rice tough or gummy and soften the nori, so let a chilled roll lose some of its refrigerator chill rather than microwaving it.
Can you eat Taki Maki the next day?
Yes, if Taki Maki was refrigerated promptly and kept covered, it is generally best eaten by the next day. Discard it if it sat out for an extended period, and follow the package’s storage instructions when available.
Can Taki Maki be frozen?
Freezing Taki Maki is not recommended for the best texture. The rice may turn firm or mushy after thawing, while the nori can lose its texture; sushi rolls are usually more enjoyable freshly prepared.
How is Taki Maki different from nigiri?
Taki Maki is rolled with nori around rice and a filling, while nigiri is rice shaped by hand with a topping placed on top. Nigiri therefore has no nori wrapper around the rice in its usual form.
What goes well with Taki Maki?
Miso soup, edamame, and pickled ginger pair well with Taki Maki. They add contrasting textures and flavors without overwhelming the roll; serve dipping sauce on the side so the nori does not become soggy.
Taki Maki Vitamins & Minerals
Vitamins
B12
0.83µg · 35% DV
B3
2.1mg · 13% DV
B6
0.2mg · 12% DV
Biotin
3.15µg · 11% DV
Minerals
Selenium
20µg · 36% DV
Manganese
0.57mg · 25% DV
Sodium
480mg · 21% DV
Phosphorus
132mg · 19% DV
Potassium ⭐
177mg · 5% DV
Taki Maki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Taki Maki
To burn the 218 calories in 6 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Taki Maki?
Taki Maki is a Japanese-style maki sushi roll built around seasoned rice wrapped in nori; the filling can vary by recipe. It is cut into bite-sized rounds, with soft, slightly sticky rice and the nori providing a savoury contrast.
It is commonly served with soy sauce, pickled ginger and wasabi, either as part of a sushi selection or as a light meal. In restaurants worldwide, it also pairs well with a simple salad or soup. Its nutritional profile is led by carbohydrates from the rice, with a modest amount of protein. For a lighter plate, enjoy a few pieces alongside vegetables rather than making it the whole meal.
How Nutritious Is Taki Maki?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Taki Maki Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Taki Maki Contain Allergens?
Contains these allergens:
Which Diets Is Taki Maki Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Taki Maki Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.17g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.