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TakeHIQ Whey Protein Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of TakeHIQ Whey Protein (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 23.4 g of protein, 1.5 g of fat and 0.3 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
TakeHIQ Whey Protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
23.4g
· 47% DV
Fat
1.5g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 80% · Fat 12%
TakeHIQ Whey Protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of TakeHIQ Whey Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (thin) | 10 g | 39 kcal |
| 2 tablespoon (thick) | 20 g | 78 kcal |
| 1 serving (small) | 25 g | 98 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 3 serving (triple) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About TakeHIQ Whey Protein
How do you use TakeHIQ Whey Protein?
Mix TakeHIQ Whey Protein into water or milk, following the serving directions on its package. It can also be stirred into foods such as yogurt. The typical serving provided is about 30 g.
When should you take TakeHIQ Whey Protein?
TakeHIQ Whey Protein can be taken after exercise or at another convenient time. It is a practical way to add protein, but taking it at a particular hour is not a substitute for consistent training and adequate food.
Does TakeHIQ Whey Protein help build muscle?
TakeHIQ Whey Protein can support muscle growth by helping you meet your protein needs alongside resistance training. The powder itself does not build muscle without training, and it is not a replacement for a balanced diet.
Can you mix TakeHIQ Whey Protein with milk?
Yes, TakeHIQ Whey Protein can be mixed with milk or water. Milk makes a creamier drink, while water gives a lighter texture. Add the powder to liquid and shake well to help prevent lumps.
Does TakeHIQ Whey Protein cause weight gain?
TakeHIQ Whey Protein does not automatically cause weight gain. It can contribute to weight gain if adding it regularly raises your overall energy intake, but the protein powder itself does not determine changes in body weight.
What is TakeHIQ Whey Protein made from?
TakeHIQ Whey Protein is a processed powder made from whey, the protein-rich liquid separated during cheesemaking. Flavorings and other ingredients can differ by product version, so the package ingredient list is the best guide to its exact formula.
Can people with lactose intolerance use TakeHIQ Whey Protein?
People with lactose intolerance may get symptoms from TakeHIQ Whey Protein, as the lactose content depends on the whey formulation. Since the specific lactose content is not provided here, do not assume the product will be tolerated.
Can you put TakeHIQ Whey Protein in coffee?
Yes, TakeHIQ Whey Protein can be added to coffee, though very hot liquid may make it clump or change its texture. First blend the powder with a little cool or warm liquid, then stir it into the coffee.
How should you store TakeHIQ Whey Protein after opening?
Keep opened TakeHIQ Whey Protein tightly sealed in a cool, dry place. Moisture can make the powder clump, so use a dry scoop and follow the storage instructions printed on the package.
Can you bake with TakeHIQ Whey Protein?
Yes, TakeHIQ Whey Protein can be added to recipes such as pancakes or muffins. It changes the texture and moisture of baked goods, so replace only part of the flour rather than treating it as a direct one-to-one substitute.
TakeHIQ Whey Protein Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.09µg · 4% DV
B5
0.12mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Selenium
3.6µg · 7% DV
Potassium ⭐
150mg · 4% DV
Sodium
75mg · 3% DV
TakeHIQ Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off TakeHIQ Whey Protein
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is TakeHIQ Whey Protein?
TakeHIQ Whey Protein is a powdered protein product made from whey, the liquid separated from milk during cheesemaking. It is usually stirred or shaken into water or milk, and can also be blended into smoothies or mixed into foods such as porridge.
Its mild dairy flavour and thickness depend on what you mix it with. In many places, people use whey protein around workouts or add it to breakfast when they want a convenient, protein-rich option. It contains 78 g of protein per 100 g. For a simple shake, mix a serving with water; milk makes it creamier, while fruit or oats can turn it into a more filling snack.
How Nutritious Is TakeHIQ Whey Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is TakeHIQ Whey Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does TakeHIQ Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is TakeHIQ Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
TakeHIQ Whey Protein Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.