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A shallow pool of melted tail fat sits in a small dish, glossy and translucent pale golden-yellow with a slightly cloudy, creamy surface.
●Low GI

Melted tail fat Calories

Very energy-dense, almost entirely fat

CALORIES · 100 G

898kcal

GI

0low

POTASSIUM · 100 G

1mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Melted tail fat (13 g) has 117 calories. That works out to 898 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Melted tail fat Nutrition Facts

Selected: 1 tablespoon (medium) · 13 g

117

KCAL / 13G

Carbs

0g

· 0% DV

Protein

0g

· 0% DV

Fat

13g

· 17% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Melted tail fat nutrition facts table · 1 tablespoon (medium) (13 g)

NutrientAmount% DV
Calories117 kcal
Total fat13 g17%
Saturated fat5.88 g29%
Trans fat0.18 g
Sodium0.26 mg0%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Melted tail fat?

ServingAmountCalories
1 tablespoon (medium)13 g117 kcal
1 teaspoon (small)4.5 g40 kcal
1 serving (small)20 g180 kcal
2 tablespoon (double)26 g233 kcal
1 serving (medium)35 g314 kcal
3 tablespoon (triple)39 g350 kcal
0.25 cup (quarter)55 g494 kcal
100 g100 g898 kcal
½ cup (half)110 g988 kcal

Calculated from 898 calories per 100 g.

Frequently Asked Questions About Melted tail fat

What is melted tail fat used for?

Melted tail fat is used to add rich lamb flavor and fat to cooking. It is especially common in kebab and meatball mixtures, where it helps keep the meat moist, and in some rice dishes.

How do you make melted tail fat at home?

To make melted tail fat, chop raw sheep tail fat into small pieces and warm it slowly over low heat until the fat renders. Strain out the browned solids, then pour the liquid fat into a clean, dry container.

How do you store melted tail fat?

Cool melted tail fat and keep it covered in a clean, dry container in the refrigerator. Use a clean, dry spoon each time; food crumbs or water in the container can make it spoil sooner.

Does melted tail fat solidify in the fridge?

Yes, melted tail fat usually firms up when chilled in the refrigerator. That is a normal change, not a sign that it has spoiled; gently warm the amount you need to make it liquid again.

Can you use melted tail fat for kebabs?

Yes, melted tail fat can be mixed into kebab meat to add lamb flavor and help keep it moist as it cooks. Use it sparingly, since too much can make the mixture greasy and overpower the meat.

What can you substitute for melted tail fat?

Lamb suet is the closest substitute for melted tail fat when you want a similar animal-fat richness, though it is not identical. Butter, ghee, or cooking oil can also provide fat, but they will change the flavor.

Can you fry with melted tail fat?

Yes, melted tail fat can be used to sauté or pan-fry foods. Heat it gently and avoid letting it smoke; overheating can give the fat and the food an unpleasant burnt taste.

What does melted tail fat taste like?

Melted tail fat has a rich, savory flavor with a distinctive lamb aroma. It can taste strong on its own, so it is often combined with minced meat, spices, or other cooking fats rather than used in large amounts.

Can you use melted tail fat instead of oil in rice?

Yes, melted tail fat can replace some or all of the oil in rice, giving it a richer, lamb-forward flavor. Start with a small amount, since its distinctive taste can easily dominate a mild rice dish.

Is melted tail fat healthy to eat?

Melted tail fat is very energy-dense and consists almost entirely of fat, so it is best used in modest amounts. People limiting saturated fat for a medical reason should consider how it fits their individual diet.

Melted tail fat Vitamins & Minerals

Vitamins

Vitamin D

0.16µg · 1% DV

Vitamin K

0.91µg · 1% DV

Vitamin E

0.09mg · 1% DV

B12

0.01µg · 0% DV

Minerals

Selenium

0.03µg · 0% DV

Iodine

0.07µg · 0% DV

Iron

0.01mg · 0% DV

Zinc

0mg · 0% DV

Sodium

0.26mg · 0% DV

Potassium ⭐

0.13mg · 0% DV

Melted tail fat Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Melted tail fat

To burn the 117 calories in 1 tablespoon (medium) (13 g):

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Melted tail fat?

Melted tail fat is rendered from the fatty tail of a sheep, usually by gently heating the fat and straining it. It is used in Turkish and other regional cuisines to enrich kebabs, minced-meat dishes and pilafs with a distinctive savoury flavour.

It tastes rich and meaty, and firms up as it cools. In Turkey and across parts of the Middle East and Central Asia, it is generally cooked into a dish rather than served on its own. It is almost entirely fat and very energy-dense: 100 g contains 99.8 g of fat. A small spoonful can add plenty of flavour; for a lighter result, use less or combine it with a neutral cooking oil.

How Nutritious Is Melted tail fat?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Melted tail fat Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Melted tail fat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Melted tail fat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Melted tail fat Fat Profile

SATURATED

5.88g

MONOUNSATURATED

5.43g

POLYUNSATURATED

0.34g

⚖️

Omega 6:3 ratio 3.9:1

Below the ideal 4:1 — a good omega balance.

Compare Melted tail fat

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Melted tail fat vs Butter181 kcal more per 100 g
→
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🫠vs💊
Melted tail fat vs Fish Oil Capsule2 kcal fewer per 100 g
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Foods Similar to Melted tail fat

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.