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Very energy-dense, almost entirely fat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
898
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
99.8g
· 100%
Fiber
0g
Vitamins
Vitamin D
1.2µg · 6% DV
Vitamin K
7µg · 6% DV
Vitamin E
0.7mg · 5% DV
B12
0.1µg · 4% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
45.2g
MONOUNSATURATED
41.8g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Melted tail fat contains 898 calories per 100 g. It is highly calorie-dense because it provides 99.8 g of fat per 100 g.
Yes. It has 0 g of carbohydrates and a glycemic index of 0, making it compatible with keto diets. It is also listed as suitable for carnivore, ketovore, paleo, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.