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Tahta Katmer Calories
Traditional Turkish dessert, thinly rolled dough filled with sugar, butter, and pistachios.
CALORIES
GI
POTASSIUM
FIBER
Tahta Katmer Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
52g
· 50%
Protein
6g
· 6%
Fat
20g
· 44%
Fiber
2.5g
Tahta Katmer Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
Vitamin A
80µg · 9% DV
B3
1.2mg · 8% DV
Minerals
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Selenium
4µg · 7% DV
Tahta Katmer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahta Katmer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahta Katmer Contain Allergens?
Contains these allergens:
Which Diets Is Tahta Katmer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahta Katmer Fat Profile
SATURATED
8.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Tahta Katmer
Tahta Katmer — Frequently Asked Questions
Tahta Katmer kaç kalori?
Tahta Katmer 100 gramında 410 kalori içerir. Aynı miktarda 52 g karbonhidrat, 20 g yağ ve 6 g protein bulunur.
Tahta Katmerin glisemik indeksi yüksek mi?
Tahta Katmerin glisemik indeksi 65'tir. Bu değer orta düzeyin üzerindedir; ayrıca gluten, süt ürünleri ve sert kabuklu yemişler içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.