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Tahşme Calories
Sweet, traditional Turkish confection
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tahşme (25 g) has 98 calories. That works out to 390 calories per 100 g. It contains 23 g of carbs, 0.3 g of protein, 0.4 g of fat and 0.1 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Tahşme Nutrition Facts
Selected: 1 piece (medium) · 25 g
98
KCAL / 25G
Carbs
23g
· 8% DV
Protein
0.3g
· 1% DV
Fat
0.4g
· 1% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 1% · Fat 4%
Tahşme nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1.25 mg | 0% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 0.1 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tahşme?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 98 kcal |
| 1 piece (small) | 15 g | 59 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 piece (large) | 40 g | 156 kcal |
| 2 piece (double) | 50 g | 195 kcal |
| 1 serving (large) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Tahşme
What is Tahşme?
Tahşme is a traditional Turkish confection. It is a sweet, processed food, though recipes and the way it is described can vary by region or producer.
How do you pronounce Tahşme?
Tahşme is pronounced roughly “tahsh-meh.” In Turkish, the letter ş sounds like “sh” in “ship,” which helps English speakers say the name more naturally.
What ingredients are used in Tahşme?
Tahşme is a sweet confection, so sugar or syrup is central to its character. Other ingredients are not fixed across all versions; traditional recipes and commercially made Tahşme may differ.
How is Tahşme made?
There is no single standardized method for making Tahşme. The preparation depends on the particular traditional recipe or producer, so follow a recipe specifically labelled for Tahşme rather than assuming it is made like another Turkish sweet.
Where does Tahşme come from?
Tahşme is described as a traditional Turkish confection, but it is not consistently associated with one particular province. Local recipes may give it different forms or ingredients.
Is Tahşme eaten with Turkish tea?
Yes, Tahşme can be served as a small sweet alongside Turkish tea. Its pronounced sweetness pairs well with unsweetened tea, which lets the confection remain the focus.
How should you store Tahşme?
Keep Tahşme in a closed, airtight container in a cool, dry place away from direct sunlight. Moisture and heat can affect a confection’s texture, so avoid leaving it exposed.
Can you freeze Tahşme?
Freezing Tahşme is usually unnecessary. Thawing can introduce moisture and change the texture, so an airtight container in a cool, dry cupboard is a more practical way to store it.
Can people with diabetes eat Tahşme?
Tahşme is a sweet confection and may raise blood sugar. Anyone with diabetes should account for it in their individual eating plan; a doctor or dietitian can advise on personal portions.
Why is Tahşme so sweet?
Tahşme is made as a sweet confection, and sugar or syrup gives it its characteristic sweetness. It is best enjoyed as a small treat rather than as an everyday snack.
Tahşme Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B5
0.01mg · 0% DV
Minerals
Copper
0mg · 0% DV
Calcium
2mg · 0% DV
Iron
0.03mg · 0% DV
Magnesium
0.5mg · 0% DV
Potassium ⭐
2.5mg · 0% DV
Sodium
1.25mg · 0% DV
Tahşme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahşme
To burn the 98 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahşme?
Tahşme is a traditional Turkish confection with a sugar-forward recipe; its exact ingredients and texture can vary by local recipe, so it does not have just one standard form. It is best thought of as a small sweet treat rather than a filling snack.
The flavour is distinctly sweet, and the texture may be soft or firmer depending on how it is made. In Turkey, it is commonly served in small pieces with tea or offered after a meal and during visits. English-speaking readers can enjoy it in the same way, alongside unsweetened tea or coffee. It is high in carbohydrates and low in protein and fibre, so a modest piece makes a sensible serving.
How Nutritious Is Tahşme?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahşme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahşme Contain Allergens?
No known major allergens
Which Diets Is Tahşme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahşme Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.08g
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Nutrition data compiled from USDA FoodData Central and scientific sources.