Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Tahini pastry Calories
Sweet pastry made with tahini
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tahini pastry (85 g) has 395 calories. That works out to 465 calories per 100 g. It contains 42.3 g of carbs, 7.8 g of protein, 21.6 g of fat and 3.2 g of fiber. Its 0.7 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Tahini pastry Nutrition Facts
Selected: 1 piece (medium) · 85 g
395
KCAL / 85G
Carbs
42.3g
· 15% DV
Protein
7.8g
· 16% DV
Fat
21.6g
· 28% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 8% · Fat 49%
Tahini pastry nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 395 kcal | |
| Total fat | 21.6 g | 28% |
| Saturated fat | 4.34 g | 22% |
| Trans fat | 0.1 g | |
| Sodium | 264 mg | 11% |
| Total carbohydrate | 42.3 g | 15% |
| Fiber | 3.2 g | 11% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Tahini pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 395 kcal |
| 1 slice (thin) | 30 g | 140 kcal |
| ½ piece (half) | 42.5 g | 198 kcal |
| 1 piece (small) | 45 g | 209 kcal |
| 1 slice (thick) | 50 g | 233 kcal |
| 100 g | 100 g | 465 kcal |
| 1 piece (large) | 130 g | 605 kcal |
| 1 piece (jumbo) | 160 g | 744 kcal |
| 1 serving (double) | 170 g | 791 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Tahini pastry
What is tahini pastry?
Tahini pastry is a sweet baked pastry made with dough and tahini. Recipes and shapes vary, but tahini gives it a rich, nutty flavor; some versions mix sugar into the filling or spread.
What does tahini pastry taste like?
Tahini pastry tastes nutty and toasted, with sweetness from the pastry or its filling. Its texture depends on the style: some versions are soft and layered, while others have a firmer, crisp exterior.
What is tahini pastry made of?
Tahini pastry is made with pastry dough and tahini, with sugar included in some recipes. The dough, filling, shaping, and added ingredients vary by recipe, so there is no single formula for every pastry sold under this name.
How is tahini pastry traditionally served in Turkey?
In Turkey, tahini pastry is commonly served as a sweet snack with tea. It can be eaten warm or at room temperature; a plain drink such as unsweetened tea balances its rich sesame flavor.
Is tahini pastry the same as a tahini bun?
Not necessarily. Tahini pastry and tahini bun can share a tahini filling, but the dough and shape may differ: a bun is generally shaped as an individual roll, while pastry styles can be layered, folded, or sliced.
How do you keep tahini pastry from drying out?
Keep tahini pastry in an airtight container once it has cooled. Leaving it uncovered allows the baked dough to dry out; if it has lost some freshness, warm it briefly in the oven before serving.
Can you freeze tahini pastry?
Yes, tahini pastry can be frozen after cooling. Wrap individual portions well and store them in a sealed freezer-safe container; thaw at room temperature, then warm briefly in the oven if you want to refresh the texture.
Why does tahini pastry sometimes taste bitter?
Tahini pastry can taste bitter if the tahini itself is strongly bitter or if the pastry is overbaked. Use tahini with a flavor you enjoy, and take the pastry out when it is baked rather than letting it darken too much.
Can you make tahini pastry ahead of time?
Yes, you can bake tahini pastry ahead and keep it covered after it cools. For the freshest texture, warm it briefly before serving; avoid sealing it while warm, because trapped steam can soften the pastry.
What can you serve with tahini pastry besides tea?
Tahini pastry pairs well with black coffee or fresh fruit as well as tea. Fruit adds a fresh contrast to the pastry’s rich sesame taste, while unsweetened drinks keep the snack from tasting overly sweet.
Tahini pastry Vitamins & Minerals
Vitamins
B1
0.27mg · 23% DV
B3
2.21mg · 14% DV
Folate
49.3µg · 12% DV
B2
0.15mg · 12% DV
Minerals
Manganese
0.75mg · 33% DV
Copper
0.29mg · 32% DV
Selenium
15µg · 27% DV
Phosphorus
157mg · 22% DV
Sodium
264mg · 11% DV
Potassium ⭐
179mg · 5% DV
Tahini pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini pastry
To burn the 395 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini pastry?
Tahini pastry is a sweet baked treat made with dough and tahini, a paste of ground sesame seeds. Recipes vary, but the tahini gives the pastry its distinctive toasted, nutty aroma and may be paired with sugar for sweetness. Its exact shape and texture depend on how the dough is prepared.
It can be tender inside with a lightly crisp exterior, and is enjoyed as a snack or dessert, often alongside tea or coffee. Tahini pastry is energy-dense, with 465 calories per 100 g, and provides some protein and fibre as well. A smaller piece makes a satisfying treat; serve it with fresh fruit or an unsweetened drink to balance its richness.
How Nutritious Is Tahini pastry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini pastry Contain Allergens?
Contains these allergens:
Which Diets Is Tahini pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini pastry Fat Profile
SATURATED
4.34g
MONOUNSATURATED
7.4g
POLYUNSATURATED
7.74g
Omega 6:3 ratio 102:1
Above the ideal 4:1 (102:1).
Compare Tahini pastry
Foods Similar to Tahini pastry
Have another question about Tahini pastry?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.