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Tahini pastry Calories
Sweet pastry made with tahini
CALORIES
GI
POTASSIUM
FIBER
Tahini pastry Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
49.8g
· 43%
Protein
9.2g
· 8%
Fat
25.4g
· 49%
Fiber
3.8g
Tahini pastry Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.6mg · 16% DV
B2
0.18mg · 14% DV
Folate
58µg · 14% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
185mg · 26% DV
Zinc
2mg · 18% DV
Tahini pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini pastry Contain Allergens?
Contains these allergens:
Which Diets Is Tahini pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini pastry Fat Profile
SATURATED
5.1g
MONOUNSATURATED
8.7g
POLYUNSATURATED
9.1g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Foods Similar to Tahini pastry
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Nutrition data compiled from USDA FoodData Central and scientific sources.